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Nick Turner RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
212 -
Miles
12 -
10k
49:30
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 10km | 1 | 49:30
7:58/mi
|
0.00 | 49:30 |
2019 |
Distance | Date | Result | WAVA |
| Long Sutton 10k | 10km | 17 Nov | 49:30 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 20 | 14 | 8 | 0 | 17 | 70 | 23 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2020 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 30 | 62 |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
|
|
5.5mi,
46:25 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 141/149bpm 109cal 2) 1m - 8:26(8:26/m) 147/149bpm 116cal 3) 1m - 8:22(8:22/m) 148/151bpm 117cal 4) 1m - 8:27(8:27/m) 145/157bpm 113cal 5) 1m - 8:27(8:27/m) 151/159bpm 121cal 6) 0.54m - 4:24(8:09/m) 151/155bpm 63cal  Add a comment
0.9mi,
9:00Running - General
Split Summary
=== 1) 0.14m - 2:00(14:32/m) 104/118bpm 15cal 2) 0.66m - 5:00(7:36/m) 141/153bpm 65cal 3) 0.13m - 2:00(15:27/m) 127/144bpm 21cal Add a comment |
-
|
7.9mi,
1:14:56 Running - General
Split Summary
=== 1) 0.42m - 5:00(11:59/m) 120/143bpm 50cal 2) 1m - 9:08(9:08/m) 135/142bpm 114cal 3) 1m - 9:21(9:21/m) 138/142bpm 119cal 4) 1m - 9:19(9:19/m) 140/146bpm 120cal 5) 1m - 9:11(9:11/m) 142/146bpm 120cal 6) 1m - 9:27(9:27/m) 142/147bpm 123cal 7) 1m - 9:26(9:26/m) 140/148bpm 120cal 8) 1m - 9:05(9:05/m) 143/150bpm 119cal 9) 0.51m - 5:00(9:43/m) 142/149bpm 63cal Add a comment |
3.1mi,
1:00:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:00(20:00/m) 98/111bpm 114cal 51/66rpm 2) 1m - 19:03(19:03/m) 84/98bpm 103cal 51/58rpm 3) 1m - 18:48(18:48/m) 85/102bpm 111cal 50/64rpm 4) 0.12m - 2:11(17:30/m) 84/91bpm 13cal 56/58rpm Add a comment |
3.4mi,
1:35:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:32(19:32/m) 90/131bpm 120cal 50/58rpm 2) 1m - 18:58(18:58/m) 84/89bpm 102cal 51/58rpm 3) 1m - 30:26(30:26/m) 81/101bpm 143cal 32/69rpm 4) 0.42m - 26:33(1:03:28/m) 78/93bpm 95cal 6/102rpm Add a comment |
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|
2.9mi,
1:01:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:27(22:27/m) 92/115bpm 124cal 46/78rpm 2) 1m - 19:19(19:19/m) 88/94bpm 102cal 51/58rpm 3) 0.86m - 19:57(23:19/m) 87/104bpm 97cal 42/57rpm Add a comment
5mi,
48:52Running - General
Split Summary
=== 1) 0.53m - 5:00(9:28/m) 133/145bpm 61cal 2) 0.02m - 7(7:04/m) 144/145bpm 1cal 3) 0.06m - 30(7:49/m) 146/150bpm 6cal 4) 0.05m - 30(9:54/m) 151/154bpm 7cal 5) 0.07m - 30(7:25/m) 150/156bpm 7cal 6) 0.06m - 30(9:05/m) 159/160bpm 7cal 7) 0.07m - 30(7:11/m) 153/158bpm 7cal 8) 0.05m - 30(9:53/m) 154/157bpm 7cal 9) 0.07m - 30(7:21/m) 159/162bpm 7cal 10) 0.04m - 30(11:51/m) 155/159bpm 7cal 11) 0.15m - 1:08(7:32/m) 150/164bpm 15cal 12) 0.03m - 30(14:53/m) 148/163bpm 7cal 13) 0.07m - 30(7:08/m) 135/141bpm 6cal 14) 0.04m - 30(13:54/m) 140/144bpm 6cal 15) 0.07m - 30(6:51/m) 131/138bpm 5cal 16) 0.02m - 20(13:23/m) 142/147bpm 3cal 17) 0.01m - 13(17:23/m) 138/144bpm 2cal 18) 0.19m - 3:00(15:37/m) 111/131bpm 22cal 19) 0.5m - 3:59(8:00/m) 137/146bpm 49cal 20) 0.19m - 3:00(15:48/m) 117/146bpm 24cal 21) 0.5m - 3:58(7:58/m) 136/150bpm 48cal 22) 0.29m - 3:00(10:17/m) 132/144bpm 36cal 23) 0.5m - 4:03(8:10/m) 143/149bpm 54cal 24) 0.19m - 3:00(15:41/m) 120/147bpm 25cal 25) 0.5m - 4:06(8:14/m) 138/149bpm 50cal 26) 0.19m - 3:00(15:28/m) 120/144bpm 23cal 27) 0.56m - 5:00(8:53/m) 133/142bpm 56cal Add a comment |
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
|
|
3mi,
1:03:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:28(21:28/m) 86/93bpm 113cal 48/59rpm 2) 1m - 23:32(23:32/m) 85/108bpm 118cal 43/58rpm 3) 0.95m - 18:32(19:35/m) 86/93bpm 99cal 53/60rpm Add a comment
1.6mi,
13:38Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 138/147bpm 108cal 2) 0.61m - 5:11(8:28/m) 143/146bpm 69cal 3) 0m - 3(15:22/m) 140/141bpm 1cal Add a comment
2.9mi,
29:42Running - General
Split Summary
=== 1) 0.47m - 5:00(10:41/m) 123/141bpm 55cal 2) 0.04m - 20(9:25/m) 139/141bpm 4cal 3) 0.06m - 30(8:31/m) 137/140bpm 6cal 4) 0.03m - 30(14:26/m) 127/134bpm 5cal 5) 0.07m - 30(7:39/m) 119/126bpm 5cal 6) 0.04m - 30(12:49/m) 127/130bpm 5cal 7) 0.07m - 30(7:06/m) 120/129bpm 5cal 8) 0.04m - 30(13:06/m) 130/135bpm 6cal 9) 0.07m - 30(6:53/m) 124/132bpm 5cal 10) 0.04m - 30(12:14/m) 133/137bpm 6cal 11) 0.14m - 1:12(8:35/m) 131/141bpm 14cal 12) 0.06m - 30(8:34/m) 123/129bpm 5cal 13) 0.06m - 30(8:43/m) 125/128bpm 5cal 14) 0.06m - 30(8:05/m) 131/134bpm 6cal 15) 0.06m - 30(8:25/m) 137/139bpm 6cal 16) 0.52m - 8:33(16:32/m) 98/138bpm 56cal 17) 0.01m - 5(15:35/m) 93/94bpm 18) 0m - 35(4:10:02/m) 87/93bpm 1cal 19) 1m - 7:18(7:18/m) 144/161bpm 98cal 20) 0.04m - 21(9:46/m) 154/156bpm 4cal 21) 0m - 4(17:21/m) 153/154bpm 22) 0.01m - 13(16:23/m) 147/152bpm 3cal Add a comment |
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|
3mi,
1:03:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:50(19:50/m) 88/108bpm 107cal 49/57rpm 2) 1m - 19:56(19:56/m) 88/96bpm 115cal 48/59rpm 3) 0.98m - 23:17(23:50/m) 88/106bpm 127cal 40/76rpm Add a comment
6.5mi,
1:03:08Running - General
Split Summary
=== 1) 0.92m - 10:00(10:50/m) 121/134bpm 108cal 2) 1m - 8:35(8:35/m) 137/143bpm 111cal 3) 1m - 8:28(8:28/m) 143/149bpm 115cal 4) 1m - 8:07(8:07/m) 148/152bpm 114cal 5) 1m - 7:49(7:49/m) 153/160bpm 117cal 6) 1m - 7:34(7:35/m) 162/169bpm 125cal 7) 0.42m - 10:00(23:48/m) 118/168bpm 63cal 8) 0.14m - 2:34(18:08/m) 105/111bpm 13cal Add a comment |
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|
5.9mi,
24:59 Cycling - General
Split Summary
=== 1) 5m - 21:51(4:22/m) 115/142bpm 220cal 2) 0.88m - 3:07(3:32/m) 126/135bpm 35cal Add a comment
3.1mi,
57:57Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 99/130bpm 144cal 49/65rpm 2) 1m - 17:49(17:49/m) 86/93bpm 107cal 53/62rpm 3) 1m - 17:59(17:59/m) 86/111bpm 108cal 53/63rpm 4) 0.14m - 2:26(17:31/m) 82/85bpm 13cal 54/59rpm Add a comment |
-
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-
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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|
5.2mi,
52:29 Running - General
Split Summary
=== 1) 0.48m - 5:00(10:25/m) 129/142bpm 59cal 2) 0.11m - 58(8:56/m) 142/146bpm 12cal 3) 0.06m - 30(8:53/m) 152/158bpm 7cal 4) 0.05m - 30(10:40/m) 152/159bpm 7cal 5) 0.07m - 30(7:38/m) 132/140bpm 6cal 6) 0.04m - 30(13:58/m) 131/136bpm 5cal 7) 0.08m - 30(6:29/m) 117/121bpm 4cal 8) 0.04m - 30(12:41/m) 122/123bpm 5cal 9) 0.07m - 30(7:15/m) 126/132bpm 5cal 10) 0.04m - 30(13:52/m) 133/136bpm 6cal 11) 0.01m - 8(14:42/m) 125/128bpm 1cal 12) 0.07m - 30(7:25/m) 123/126bpm 5cal 13) 0.06m - 30(8:27/m) 127/129bpm 6cal 14) 0.05m - 30(9:35/m) 133/134bpm 6cal 15) 0.06m - 30(8:38/m) 131/134bpm 5cal 16) 0.03m - 35(16:48/m) 128/134bpm 6cal 17) 0.5m - 3:57(7:56/m) 137/144bpm 49cal 18) 0.18m - 3:00(17:08/m) 111/142bpm 22cal 19) 0.5m - 3:48(7:38/m) 135/150bpm 46cal 20) 0.17m - 3:00(17:22/m) 113/148bpm 22cal 21) 0.5m - 4:03(8:08/m) 134/142bpm 49cal 22) 0.17m - 3:00(17:18/m) 112/141bpm 21cal 23) 0.5m - 4:00(8:03/m) 134/146bpm 47cal 24) 0.19m - 3:00(16:10/m) 114/144bpm 23cal 25) 0.5m - 4:00(8:03/m) 135/145bpm 47cal 26) 0.19m - 3:00(16:08/m) 115/146bpm 23cal 27) 0.54m - 5:00(9:14/m) 128/138bpm 54cal Add a comment |
3mi,
1:00:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:37(21:37/m) 87/104bpm 114cal 47/78rpm 2) 1m - 18:10(18:10/m) 88/96bpm 102cal 54/60rpm 3) 0.96m - 20:19(21:12/m) 85/92bpm 109cal 48/113rpm Add a comment
2.6mi,
27:58Running - General
Split Summary
=== 1) 0.43m - 5:00(11:45/m) 120/151bpm 55cal 2) 0.01m - 4(9:28/m) 136/136bpm 3) 0.07m - 30(7:24/m) 136/140bpm 6cal 4) 0.04m - 30(14:13/m) 139/142bpm 6cal 5) 0.07m - 30(7:26/m) 127/133bpm 6cal 6) 0.04m - 30(14:09/m) 133/137bpm 6cal 7) 0.07m - 30(6:58/m) 121/125bpm 5cal 8) 0.04m - 30(13:50/m) 132/139bpm 6cal 9) 0.07m - 30(6:48/m) 131/137bpm 6cal 10) 0.04m - 30(12:25/m) 136/143bpm 6cal 11) 0m - 24(2:09:58/m) 120/124bpm 4cal 12) 0.07m - 30(7:07/m) 119/127bpm 5cal 13) 0.05m - 30(9:15/m) 125/132bpm 6cal 14) 0.05m - 30(9:14/m) 125/130bpm 5cal 15) 0.06m - 30(8:27/m) 135/139bpm 6cal 16) 0.06m - 1:04(17:23/m) 119/134bpm 10cal 17) 0.03m - 15(9:57/m) 99/101bpm 1cal 18) 0.06m - 1:00(16:40/m) 102/108bpm 5cal 19) 0.04m - 15(7:03/m) 100/101bpm 1cal 20) 0.02m - 12(9:25/m) 106/112bpm 1cal 21) 0.02m - 15(11:36/m) 113/115bpm 2cal 22) 0.06m - 1:00(16:08/m) 112/121bpm 8cal 23) 0.04m - 15(6:16/m) 99/103bpm 1cal 24) 0.03m - 20(9:49/m) 103/110bpm 2cal 25) 0.03m - 15(8:45/m) 110/112bpm 1cal 26) 0.06m - 1:00(16:24/m) 108/116bpm 8cal 27) 0.04m - 15(6:05/m) 104/106bpm 1cal 28) 0.03m - 16(8:00/m) 109/114bpm 2cal 29) 0.03m - 15(7:57/m) 116/118bpm 2cal 30) 0.06m - 1:00(16:00/m) 112/126bpm 8cal 31) 0.05m - 15(5:29/m) 101/104bpm 1cal 32) 0.04m - 18(8:13/m) 109/114bpm 2cal 33) 0.03m - 15(8:36/m) 117/119bpm 2cal 34) 0.07m - 1:00(14:33/m) 116/123bpm 8cal 35) 0.04m - 15(5:54/m) 112/116bpm 2cal 36) 0.04m - 21(9:02/m) 120/125bpm 3cal 37) 0.03m - 15(7:54/m) 115/122bpm 2cal 38) 0.07m - 1:00(14:56/m) 114/117bpm 7cal 39) 0.05m - 15(5:12/m) 114/116bpm 2cal 40) 0.5m - 5:00(9:59/m) 125/132bpm 58cal Add a comment |
3mi,
1:05:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:10(20:10/m) 92/118bpm 114cal 49/73rpm 2) 1m - 21:21(21:21/m) 89/99bpm 114cal 45/60rpm 3) 1m - 23:32(23:32/m) 89/124bpm 130cal 42/57rpm 4) 0m - 5(32:01/m) 86/86bpm Add a comment
9.7mi,
1:26:37Running - General
Split Summary
=== 1) 0.43m - 5:00(11:41/m) 126/140bpm 55cal 2) 1m - 9:12(9:12/m) 137/156bpm 121cal 3) 1m - 8:42(8:42/m) 137/144bpm 114cal 4) 1m - 8:44(8:44/m) 139/144bpm 116cal 5) 1m - 8:19(8:19/m) 139/147bpm 110cal 6) 1m - 8:26(8:26/m) 144/155bpm 116cal 7) 1m - 8:21(8:21/m) 145/155bpm 117cal 8) 1m - 8:11(8:11/m) 152/163bpm 122cal 9) 1m - 8:36(8:36/m) 151/160bpm 128cal 10) 1m - 8:07(8:08/m) 153/164bpm 123cal 11) 0.27m - 5:00(18:20/m) 119/154bpm 39cal Add a comment |
2.9mi,
59:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:40(20:40/m) 90/104bpm 110cal 49/59rpm 2) 1m - 20:28(20:28/m) 89/96bpm 108cal 48/60rpm 3) 0.92m - 18:40(20:17/m) 89/96bpm 98cal 51/59rpm Add a comment
2.7mi,
57:06Cross-Training - Walking
Split Summary
=== 1) 1m - 22:27(22:27/m) 107/128bpm 179cal 43/60rpm 2) 1m - 22:08(22:08/m) 96/124bpm 138cal 41/66rpm 3) 0.66m - 12:31(19:01/m) 89/106bpm 72cal 51/85rpm Add a comment |
2.9mi,
54:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:43(19:43/m) 87/130bpm 117cal 51/62rpm 2) 1m - 17:55(17:55/m) 84/89bpm 106cal 55/62rpm 3) 0.9m - 16:54(18:44/m) 84/88bpm 97cal 52/62rpm Add a comment |
0.8mi,
6:11 Running - General
Split Summary
=== 1) 0.81m - 6:11(7:36/m) 141/156bpm 85cal Add a comment
5.3mi,
53:23Running - General
Split Summary
=== 1) 0.52m - 5:00(9:37/m) 136/147bpm 64cal 2) 0.01m - 5(9:47/m) 146/147bpm 1cal 3) 0.07m - 30(7:29/m) 150/153bpm 7cal 4) 0.03m - 30(14:30/m) 146/153bpm 7cal 5) 0.07m - 30(6:56/m) 138/146bpm 6cal 6) 0.04m - 30(13:12/m) 142/148bpm 6cal 7) 0.07m - 30(7:19/m) 135/140bpm 6cal 8) 0.04m - 30(12:46/m) 137/143bpm 6cal 9) 0.07m - 30(7:00/m) 135/142bpm 6cal 10) 0.04m - 30(11:31/m) 138/144bpm 6cal 11) 0.12m - 1:16(11:00/m) 138/154bpm 16cal 12) 0.07m - 30(6:58/m) 123/130bpm 5cal 13) 0.06m - 30(7:59/m) 132/135bpm 6cal 14) 0.06m - 30(8:16/m) 135/137bpm 6cal 15) 0.05m - 30(9:07/m) 135/138bpm 6cal 16) 0.06m - 1:01(17:33/m) 122/136bpm 10cal 17) 0.5m - 3:50(7:42/m) 136/144bpm 48cal 18) 0.18m - 3:00(16:13/m) 113/142bpm 22cal 19) 0.5m - 3:55(7:52/m) 133/145bpm 48cal 20) 0.18m - 3:00(16:46/m) 116/145bpm 24cal 21) 0.5m - 4:00(8:02/m) 133/144bpm 48cal 22) 0.19m - 3:00(15:43/m) 115/141bpm 22cal 23) 0.5m - 4:10(8:24/m) 132/141bpm 49cal 24) 0.18m - 3:00(16:15/m) 113/141bpm 22cal 25) 0.5m - 4:06(8:15/m) 133/145bpm 49cal 26) 0.18m - 3:00(16:26/m) 113/145bpm 22cal 27) 0.5m - 5:00(10:01/m) 122/137bpm 49cal Add a comment |
2.9mi,
1:04:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:34(31:34/m) 84/106bpm 159cal 31/73rpm 2) 1m - 17:00(17:00/m) 90/96bpm 107cal 55/63rpm 3) 0.86m - 16:06(18:39/m) 87/97bpm 93cal 52/60rpm Add a comment |
|
Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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|
3.2mi,
1:00:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:54(17:54/m) 100/144bpm 134cal 53/61rpm 2) 1m - 20:34(20:34/m) 94/107bpm 126cal 45/64rpm 3) 1m - 17:08(17:08/m) 89/97bpm 107cal 56/65rpm 4) 0.24m - 4:30(18:26/m) 90/94bpm 25cal 51/61rpm Add a comment |
0.7mi,
5:46 Running - General
Split Summary
=== 1) 0.74m - 5:46(7:50/m) 142/153bpm 81cal Add a comment
2.5mi,
23:21Running - General
Split Summary
=== 1) 0.45m - 5:00(11:13/m) 113/118bpm 52cal 2) 0.01m - 4(10:58/m) 113/114bpm 3) 0.07m - 30(7:38/m) 117/124bpm 5cal 4) 0.04m - 30(12:17/m) 125/128bpm 6cal 5) 0.07m - 30(7:00/m) 121/132bpm 5cal 6) 0.04m - 30(13:20/m) 130/135bpm 6cal 7) 0.07m - 30(7:25/m) 122/126bpm 6cal 8) 0.04m - 30(13:06/m) 129/131bpm 6cal 9) 0.07m - 30(7:10/m) 118/126bpm 5cal 10) 0.04m - 30(14:01/m) 124/129bpm 6cal 11) 0.01m - 13(18:04/m) 110/113bpm 1cal 12) 0.05m - 30(9:19/m) 106/112bpm 4cal 13) 0.06m - 30(8:56/m) 113/120bpm 5cal 14) 0.06m - 30(8:49/m) 120/125bpm 5cal 15) 0.05m - 30(9:28/m) 124/127bpm 6cal 16) 1m - 7:04(7:04/m) 150/161bpm 107cal 17) 0.4m - 5:00(12:35/m) 123/163bpm 51cal Add a comment |
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|
3mi,
59:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:07(19:07/m) 103/147bpm 149cal 52/58rpm 2) 1m - 19:31(19:31/m) 92/101bpm 107cal 52/59rpm 3) 1m - 21:04(21:04/m) 87/96bpm 109cal 49/59rpm 4) 0.01m - 5(15:03/m) 81/81bpm 57/57rpm Add a comment
1.6mi,
13:44Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 134/144bpm 120cal 2) 0.56m - 4:37(8:17/m) 145/162bpm 67cal Add a comment
5.9mi,
55:48Running - General
Split Summary
=== 1) 0.52m - 5:00(9:37/m) 123/138bpm 60cal 2) 0.01m - 4(10:40/m) 128/129bpm 3) 0.07m - 30(6:59/m) 130/135bpm 6cal 4) 0.04m - 30(12:57/m) 132/135bpm 6cal 5) 0.07m - 30(6:45/m) 133/137bpm 6cal 6) 0.04m - 30(11:49/m) 138/142bpm 6cal 7) 0.07m - 30(6:48/m) 133/138bpm 6cal 8) 0.04m - 30(12:11/m) 139/141bpm 6cal 9) 0.07m - 30(6:51/m) 131/135bpm 6cal 10) 0.04m - 30(13:00/m) 136/138bpm 6cal 11) 0.01m - 7(14:15/m) 131/133bpm 1cal 12) 0.06m - 30(8:18/m) 127/130bpm 6cal 13) 0.06m - 30(7:57/m) 131/137bpm 6cal 14) 0.05m - 30(9:30/m) 135/138bpm 6cal 15) 0.06m - 30(9:05/m) 132/138bpm 6cal 16) 0.05m - 49(17:03/m) 126/136bpm 9cal 17) 0.5m - 3:14(6:31/m) 149/162bpm 48cal 18) 0.18m - 3:00(16:34/m) 125/160bpm 30cal 19) 0.5m - 3:22(6:46/m) 147/166bpm 49cal 20) 0.19m - 3:00(15:44/m) 128/163bpm 31cal 21) 0.5m - 3:28(6:58/m) 146/163bpm 49cal 22) 0.19m - 3:00(15:42/m) 128/163bpm 31cal 23) 0.5m - 3:45(7:33/m) 145/162bpm 52cal 24) 0.18m - 3:00(16:49/m) 124/163bpm 28cal 25) 0.5m - 3:34(7:10/m) 143/159bpm 47cal 26) 0.19m - 3:00(15:25/m) 125/158bpm 28cal 27) 0.5m - 3:26(6:54/m) 146/164bpm 48cal 28) 0.2m - 3:00(15:15/m) 127/165bpm 29cal 29) 0.49m - 5:00(10:09/m) 128/141bpm 52cal Add a comment
3mi,
54:52Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 88/106bpm 106cal 53/63rpm 2) 1m - 19:19(19:19/m) 87/96bpm 116cal 49/62rpm 3) 0.96m - 17:05(17:43/m) 85/117bpm 105cal 55/62rpm Add a comment |
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3mi,
1:02:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:18(20:18/m) 98/121bpm 133cal 49/56rpm 2) 1m - 19:55(19:55/m) 92/100bpm 106cal 50/57rpm 3) 1m - 22:24(22:24/m) 89/100bpm 110cal 45/57rpm 4) 0m - 4(16:27/m) 81/82bpm 55/55rpm Add a comment
0.4mi,
3:01Running - General
Split Summary
=== 1) 0.41m - 3:01(7:22/m) 130/149bpm 38cal Add a comment
5.9mi,
59:41Running - General
Split Summary
=== 1) 0.52m - 5:00(9:43/m) 135/146bpm 66cal 2) 0m - 1(20:27/m) 143/143bpm 3) 0.07m - 30(7:12/m) 138/145bpm 6cal 4) 0.04m - 30(14:06/m) 145/148bpm 7cal 5) 0.07m - 30(7:19/m) 136/142bpm 6cal 6) 0.04m - 30(13:11/m) 141/142bpm 6cal 7) 0.07m - 30(7:04/m) 139/142bpm 6cal 8) 0.04m - 30(12:59/m) 139/144bpm 6cal 9) 0.07m - 30(6:55/m) 131/135bpm 6cal 10) 0.04m - 30(12:12/m) 135/138bpm 6cal 11) 0.02m - 19(20:31/m) 126/128bpm 3cal 12) 0.06m - 30(8:06/m) 123/128bpm 6cal 13) 0.06m - 30(8:25/m) 133/139bpm 6cal 14) 0.06m - 30(8:28/m) 141/144bpm 6cal 15) 0.06m - 30(8:52/m) 142/147bpm 7cal 16) 0.02m - 27(25:09/m) 139/144bpm 5cal 17) 0.5m - 4:00(8:03/m) 141/149bpm 55cal 18) 0.19m - 3:00(16:11/m) 113/141bpm 23cal 19) 0.5m - 4:14(8:31/m) 128/140bpm 50cal 20) 0.19m - 3:00(16:04/m) 110/140bpm 22cal 21) 0.5m - 4:12(8:26/m) 130/138bpm 50cal 22) 0.17m - 3:00(17:09/m) 107/138bpm 20cal 23) 0.5m - 4:06(8:15/m) 128/138bpm 47cal 24) 0.19m - 3:00(16:09/m) 107/133bpm 22cal 25) 0.5m - 4:11(8:24/m) 126/138bpm 46cal 26) 0.18m - 3:00(16:26/m) 106/138bpm 21cal 27) 0.5m - 4:11(8:25/m) 126/137bpm 46cal 28) 0.19m - 3:00(15:56/m) 104/134bpm 21cal 29) 0.54m - 5:00(9:14/m) 120/128bpm 49cal Add a comment
3.1mi,
1:01:59Cross-Training - Walking
Split Summary
=== 1) 1m - 22:25(22:25/m) 88/96bpm 118cal 43/60rpm 2) 1m - 18:47(18:47/m) 90/97bpm 109cal 51/58rpm 3) 1m - 19:23(19:23/m) 92/100bpm 118cal 50/60rpm 4) 0.08m - 1:24(16:57/m) 89/92bpm 9cal 57/61rpm Add a comment |
3mi,
1:05:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:08(21:08/m) 87/98bpm 109cal 48/56rpm 2) 1m - 21:18(21:18/m) 88/113bpm 117cal 46/57rpm 3) 1m - 23:14(23:14/m) 84/93bpm 110cal 46/57rpm 4) 0m - 4(17:17/m) 85/85bpm 55/55rpm Add a comment
3.1mi,
1:00:31Cross-Training - Walking
Split Summary
=== 1) 1m - 22:17(22:17/m) 92/106bpm 129cal 43/60rpm 2) 1m - 18:20(18:20/m) 95/100bpm 108cal 52/59rpm 3) 1m - 18:29(18:29/m) 90/96bpm 105cal 52/58rpm 4) 0.08m - 1:25(17:50/m) 89/93bpm 8cal 56/58rpm Add a comment |