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Thu 26th Jun 2025 at 7:33am by Hale magna trotter

Swim > Pool
  • Time
    46:47
  • Miles
    0.65
  • Lengths
    42 X 25m
  • per 100m
    4:27
  • Cals
    476
  • Cadence
    61
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    8421
  • Surface
    Pool

Notes & Comments

1) 1050m - 46:47(4:27/100m) 117/139bpm [8390b/mi] 476cal 31/rpm
46:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:02 4:02 4:02 115 99-122 7451 64 62-34
100 Unknown 8:20 4:19 4:19 126 121-136 8751 62 60-32
100 Unknown 12:42 4:21 4:21 121 118-126 8475 61 58-31
100 Unknown 17:01 4:19 4:19 114 110-119 7931 62 60-32
100 Unknown 21:28 4:27 4:27 115 108-120 8222 60 56-31
100 Unknown 25:59 4:31 4:31 115 110-120 8365 61 58-31
100 Unknown 30:28 4:29 4:29 116 114-117 8370 60 56-32
100 Unknown 35:03 4:35 4:35 117 115-121 8640 61 56-32
100 Unknown 39:27 4:24 4:24 117 115-118 8299 63 60-34
100 Unknown 44:01 4:33 4:33 117 114-121 8573 62 58-32
50 Unknown 46:47 2:46 5:33 112 111-113 9995 61 58-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:01 1:08:28 More
    800m 35:03 1:10:31 More
    1km 44:01 1:10:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:53 1:07:56
    750m 32:53 1:10:34
    1km 44:36 1:11:47
    1500m 1:08:33 1:13:33
    1 mile 1:13:52 1:13:52
    1.9km 1:28:04 1:14:36
    3km 2:22:55 1:16:40
    3.8km 3:03:37 1:17:46
    5km 4:05:37 1:19:03
    10km 8:32:06 1:22:25
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