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Mon 16th Jun 2025 at 6:52pm by Hale magna trotter

Walk > General
  • Time
    19:03
  • Miles
    0.98
  • Min/mi
    19:26
  • Stride(cm)
    76
  • Cals
    94
  • Cadence
    109
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1527
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 79/83bpm [1553b/mi] 60cal 51/59rpm
2) 0.36mi - 6:50(18:56/mi) 80/83bpm [1515b/mi] 34cal 54/56rpm
12:13 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:12 72 68-76 1814 103 90-112 0/1
0.13 2:54 1:19 21:06 78 77-79 1646 108 96-110 0/1
0.19 4:03 1:09 18:31 78 77-79 1444 111 108-114 0/0
0.25 5:12 1:09 18:26 81 79-82 1493 111 108-112 0/1
0.31 6:21 1:09 18:24 80 79-80 1473 111 108-114 1/1
0.38 7:27 1:05 17:28 79 78-80 1380 112 108-114 1/2
0.44 8:44 1:18 20:45 80 78-82 1660 113 110-116 1/2
0.50 9:55 1:11 18:49 80 78-83 1506 109 104-110 1/1
0.56 11:04 1:09 18:28 81 80-82 1496 110 108-112 1/0
0.63 12:16 1:11 19:00 80 78-82 1520 110 106-112 1/0
0.69 13:24 1:08 18:10 80 79-80 1453 112 110-112 0/0
0.75 14:32 1:08 18:14 80 79-81 1458 112 110-112 0/1
0.81 15:41 1:09 18:28 80 80-80 1477 110 110-112 0/1
0.88 16:53 1:11 19:03 78 78-79 1486 109 104-112 0/0
0.94 18:04 1:11 19:02 80 79-83 1522 107 106-110 1/0
0.98 19:03 59 21:47 80 80-81 1742 108 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 83 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:13 18:33 More
    1km 11:33 18:35 More
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