Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:35am by Hale magna trotter

Run > General
  • Time
    11:08
  • Miles
    0.92
  • Min/mi
    12:06
  • Pacing
    41.6%
  • WAVA
    41.38
  • Stride(cm)
    88
  • Cals
    113
  • Watts
    239
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1357
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:57/mi) 108/124bpm [1290b/mi] 73cal 236/416W
2) 0.3mi - 3:43(12:22/mi) 121/134bpm [1496b/mi] 40cal 206/503W
7:25 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:36 78 75-81 1060 126 92-160 157 36-281 1/0
0.13 1:30 39 10:26 100 80-112 1043 160 158-162 269 235-330 1/2
0.19 2:11 41 10:59 114 112-116 1252 161 158-162 247 237-252 1/1
0.25 2:55 44 11:43 119 116-121 1394 153 80-164 266 76-343 3/0
0.31 3:37 42 11:07 121 120-123 1344 162 160-164 266 256-275 1/2
0.38 4:44 1:07 17:49 111 102-123 1978 143 106-162 195 81-284 1/1
0.44 7:23 2:39 +2:02 42:32 98 93-104 4168 162 156-166 307 241-371 1/1
0.50 8:03 40 10:37 111 101-119 1178 164 160-166 305 292-339 2/1
0.56 8:51 48 12:53 121 116-124 1559 151 120-166 238 111-292 1/2
0.63 9:29 38 10:08 109 107-115 1104 155 120-190 256 111-416 1/1
0.69 10:01 32 8:24 115 111-122 967 175 154-190 323 173-462 1/1
0.75 11:08 1:07 18:00 118 108-132 2123 137 104-236 190 63-483 1/1
0.81 11:50 42 11:10 118 115-130 1317 152 104-188 250 68-468 2/2
0.88 12:29 39 10:19 132 130-134 1362 152 114-198 264 108-503 1/2
0.92 13:10 41 14:36 121 117-131 1766 136 108-238 134 56-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    151 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 164 0.8 10:01 13:07
    Walk 20.2 111 0.2 2:40 16:51
    Still 3.6 - - 29 -

  • Power Distribution

    239W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 35.62% More
    800m 5:47 11:38 37.83% More
    1km 9:04 14:35 31.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 41.69
    5km 40:27 13:01 41.02
    5M 1:06:59 13:24 40.58
    10km 1:24:20 13:34 40.34
    10M 2:19:38 13:58 40.13
    Half 3:05:55 14:12 39.85
    20M 4:51:08 14:33 39.95
    Mara 6:27:37 14:48 40.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here