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Sat 21st Jun 2025 at 8:35am by Hale magna trotter

Run > General
  • Time
    11:08
  • Miles
    0.92
  • Min/mi
    12:06
  • Pacing
    41.6%
  • WAVA
    41.38
  • Stride(cm)
    88
  • Cals
    113
  • Watts
    239
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1357
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:57/mi) 108/124bpm [1290b/mi] 73cal 236/416W
2) 0.3mi - 3:43(12:22/mi) 121/134bpm [1496b/mi] 40cal 206/503W
7:25 3:43

Pace

46% 40% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:36 78 75-81 1060 126 92-160 157 36-281 1/0
0.13 1:30 39 10:26 100 80-112 1043 160 158-162 269 235-330 1/2
0.19 2:11 41 10:59 114 112-116 1252 161 158-162 247 237-252 1/1
0.25 2:55 44 11:43 119 116-121 1394 153 80-164 266 76-343 3/0
0.31 3:37 42 11:07 121 120-123 1344 162 160-164 266 256-275 1/2
0.38 4:44 1:07 17:49 111 102-123 1978 143 106-162 195 81-284 1/1
0.44 7:23 2:39 +2:02 42:32 98 93-104 4168 162 156-166 307 241-371 1/1
0.50 8:03 40 10:37 111 101-119 1178 164 160-166 305 292-339 2/1
0.56 8:51 48 12:53 121 116-124 1559 151 120-166 238 111-292 1/2
0.63 9:29 38 10:08 109 107-115 1104 155 120-190 256 111-416 1/1
0.69 10:01 32 8:24 115 111-122 967 175 154-190 323 173-462 1/1
0.75 11:08 1:07 18:00 118 108-132 2123 137 104-236 190 63-483 1/1
0.81 11:50 42 11:10 118 115-130 1317 152 104-188 250 68-468 2/2
0.88 12:29 39 10:19 132 130-134 1362 152 114-198 264 108-503 1/2
0.92 13:10 41 14:36 121 117-131 1766 136 108-238 134 56-228 0/1

Heart

112/134max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 11:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

239W (503 max)
Power Graph
Power Bands

Cadence

151 (238 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 164 0.8 10:01 13:07
Walk 20.2 111 0.2 2:40 16:51
Still 3.6 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 35.62% More
800m 5:47 11:38 37.83% More
1km 9:04 14:35 31.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 41.69
5km 40:27 13:01 41.02
5M 1:06:59 13:24 40.58
10km 1:24:20 13:34 40.34
10M 2:19:38 13:58 40.13
Half 3:05:55 14:12 39.85
20M 4:51:08 14:33 39.95
Mara 6:27:37 14:48 40.20
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