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Thu 26th Jun 2025 at 6:32pm by Hale magna trotter

Walk > General
  • Time
    1:08:22
  • Miles
    3.75
  • Min/mi
    18:14
  • Stride(cm)
    78
  • Cals
    372
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1570
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:55/mi) 85/91bpm [1693b/mi] 66cal 47/60rpm
2) 0.62mi - 11:52(19:06/mi) 85/89bpm [1624b/mi] 63cal 49/59rpm
3) 0.62mi - 10:52(17:29/mi) 88/90bpm [1538b/mi] 60cal 55/58rpm
4) 0.62mi - 10:41(17:12/mi) 88/92bpm [1513b/mi] 60cal 57/59rpm
5) 0.62mi - 11:26(18:24/mi) 87/94bpm [1601b/mi] 61cal 53/60rpm
6) 0.62mi - 10:43(17:14/mi) 87/91bpm [1500b/mi] 60cal 57/59rpm
7) 0.02mi - 26(21:41/mi) 84/85bpm [1821b/mi] 2cal 52/59rpm
12:22 11:52 10:52 10:41 11:26 10:43 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 80 72-87 1539 110 82-114 2/2
0.25 4:34 2:10 17:18 88 85-91 1522 115 114-118 5/3
0.38 8:09 3:35 28:40 85 74-90 2436 114 94-118 3/3
0.50 10:18 2:09 17:14 84 79-88 1448 115 112-118 1/2
0.63 12:25 2:07 16:53 87 85-88 1469 115 112-116 1/2
0.75 17:26 5:01 +2:50 40:12 82 75-87 3296 114 106-116 3/2
0.88 19:42 2:16 18:04 86 85-88 1554 114 110-118 2/4
1.00 22:48 3:07 24:52 83 77-87 2064 112 100-114 2/2
1.13 25:02 2:14 17:51 86 85-87 1535 112 108-114 2/2
1.25 27:12 2:09 17:15 87 86-88 1501 114 112-114 2/3
1.38 29:20 2:08 17:07 87 85-89 1490 114 112-114 2/1
1.50 31:28 2:07 17:00 89 87-89 1512 114 112-116 1/1
1.63 33:46 2:19 18:29 87 83-89 1608 113 110-114 1/2
1.75 35:55 2:09 17:09 88 85-90 1509 114 112-116 2/2
1.88 38:08 2:13 17:45 87 86-89 1544 111 106-114 1/2
2.00 40:21 2:13 17:46 88 85-92 1563 112 110-112 0/1
2.13 42:33 2:12 17:37 87 86-88 1533 113 112-114 3/2
2.25 44:44 2:11 17:26 87 85-90 1517 112 96-116 3/2
2.38 46:48 2:04 16:31 88 87-89 1453 116 114-118 3/3
2.50 48:54 2:06 16:50 89 88-90 1497 115 108-118 3/2
2.63 50:59 2:05 16:44 88 86-89 1472 116 112-118 4/4
2.75 53:03 2:04 16:30 88 86-90 1452 116 114-118 1/2
2.88 55:20 2:17 18:13 85 82-87 1549 111 106-114 1/1
3.00 57:31 2:12 17:32 86 82-89 1508 112 104-116 2/3
3.13 1:00:22 2:51 22:48 88 83-93 2007 109 86-114 2/2
3.25 1:02:34 2:11 17:31 87 84-89 1524 113 110-114 1/1
3.38 1:04:45 2:11 17:31 86 83-89 1507 113 110-114 4/4
3.50 1:06:52 2:07 16:58 87 86-89 1476 114 110-118 3/1
3.63 1:09:01 2:09 17:12 87 83-90 1496 114 110-118 3/1
3.75 1:11:13 2:12 17:50 85 84-87 1516 114 112-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:16 16:38 More
    1km 10:25 16:45 More
    Mile 17:08 17:08 More
    5k 58:19 18:46 More
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