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Fri 20th Jun 2025 at 9:48am by Hale magna trotter

Run > General
  • Time
    1:07:48
  • Miles
    6.53
  • Min/mi
    10:23
  • Pacing
    81.7%
  • WAVA
    52.78
  • Stride(cm)
    99
  • Cals
    755
  • Watts
    265
  • Cadence
    156
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1295
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 113/125bpm [1268b/mi] 71cal 240/331W
2) 0.62mi - 7:02(11:20/mi) 119/129bpm [1348b/mi] 73cal 231/336W
3) 0.11mi - 59(9:12/mi) 118/124bpm [1086b/mi] 12cal 292/303W
4) 0.03mi - 15(9:20/mi) 126/127bpm [1177b/mi] 3cal 303/306W
5) 0.28mi - 3:00(10:47/mi) 126/132bpm [1359b/mi] 35cal 265/310W
6) 0.03mi - 15(8:29/mi) 115/116bpm [976b/mi] 3cal 278/293W
7) 0.28mi - 3:00(10:43/mi) 119/126bpm [1275b/mi] 33cal 254/346W
8) 0.04mi - 15(6:51/mi) 116/123bpm [794b/mi] 3cal 359/412W
9) 0.43mi - 5:00(11:43/mi) 118/133bpm [1382b/mi] 50cal 228/393W
10) 0.04mi - 15(7:08/mi) 119/122bpm [848b/mi] 3cal 345/488W
11) 0.26mi - 3:00(11:21/mi) 122/132bpm [1385b/mi] 31cal 228/357W
12) 0.03mi - 15(7:15/mi) 128/131bpm [927b/mi] 3cal 349/394W
13) 0.29mi - 3:00(10:17/mi) 124/134bpm [1275b/mi] 33cal 243/407W
14) 0.04mi - 15(6:20/mi) 132/133bpm [837b/mi] 3cal 378/434W
15) 0.46mi - 5:00(10:49/mi) 127/141bpm [1374b/mi] 57cal 259/396W
16) 0.03mi - 15(7:52/mi) 134/136bpm [1053b/mi] 3cal 406/479W
17) 0.27mi - 3:00(10:56/mi) 125/141bpm [1367b/mi] 33cal 256/437W
18) 0.04mi - 15(6:44/mi) 129/132bpm [868b/mi] 3cal 431/484W
19) 0.27mi - 3:00(11:17/mi) 126/143bpm [1423b/mi] 33cal 245/449W
20) 0.04mi - 15(6:03/mi) 133/137bpm [804b/mi] 3cal 436/545W
21) 0.62mi - 6:05(9:48/mi) 134/146bpm [1313b/mi] 74cal 287/444W
22) 0.41mi - 3:55(9:34/mi) 133/136bpm [1272b/mi] 47cal 300/322W
23) 0.62mi - 6:20(10:11/mi) 127/137bpm [1294b/mi] 70cal 274/333W
24) 0.62mi - 5:47(9:19/mi) 136/139bpm [1267b/mi] 71cal 308/330W
25) 0.05mi - 26(8:45/mi) 138/139bpm [1206b/mi] 5cal 304/310W
6:58 7:02 59 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:05 3:55 6:20 5:47 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:58 6:58 11:13 113 74-125 1267 149 0-222 240 0-331 11/10
1.24 14:00 7:02 11:20 119 103-129 1348 148 0-172 231 59-336 10/5
1.35 15:00 59 9:12 118 108-124 1086 168 166-170 291 269-303 1/0
1.38 15:14 14 8:59 126 124-127 1132 169 168-170 303 301-306 0/0
1.66 18:14 3:00 10:47 126 116-132 1359 154 0-170 265 75-310 4/4
1.68 18:29 15 8:29 115 114-116 976 167 162-174 277 247-293 0/0
1.96 21:29 3:00 10:43 119 110-126 1275 150 82-174 255 88-346 3/5
2.00 21:44 15 6:51 116 113-123 794 178 170-186 357 314-412 1/0
2.43 26:44 5:00 11:43 118 105-133 1382 148 114-240 229 119-393 7/9
2.46 26:59 15 7:08 119 116-122 848 169 162-182 341 276-488 0/0
2.73 29:59 3:00 11:21 122 109-132 1385 145 0-186 229 60-387 5/5
2.76 30:14 15 7:15 127 125-131 920 172 164-176 345 285-394 0/0
3.05 33:14 3:00 10:17 124 109-134 1275 154 118-176 243 113-407 2/6
3.09 33:29 15 6:20 132 131-133 837 183 174-190 374 303-434 0/1
3.56 38:29 5:00 10:49 127 116-141 1374 150 0-188 259 0-396 8/8
3.59 38:44 15 7:52 134 132-136 1054 170 162-176 402 344-479 2/0
3.86 41:44 3:00 10:56 125 114-141 1367 150 116-176 257 126-437 4/5
3.90 41:59 15 6:44 129 127-132 868 180 172-186 425 332-484 2/0
4.16 44:59 3:00 11:17 126 112-143 1423 151 114-186 246 125-456 5/3
4.21 45:14 15 6:03 133 131-137 804 182 166-194 429 316-545 2/0
4.83 51:20 6:06 9:49 134 128-146 1315 163 120-192 287 126-473 9/9
5.24 55:15 3:55 9:34 133 130-136 1272 164 158-168 300 281-322 6/8
5.86 1:01:34 6:20 10:11 127 108-137 1294 157 114-170 274 119-333 8/12
6.48 1:07:22 5:47 9:19 136 134-139 1267 166 160-170 308 284-330 10/11
6.53 1:07:48 26 +1 8:59 138 137-139 1240 168 166-170 304 300-310 0/1
6.53 1:07:48 0 +1 11:43 139 139-139 1628 168 168-168 301 301-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 165 5.6 53:28 9:33
    Walk 21.1 119 0.9 14:20 15:27

  • Power Distribution

    265W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.89% More
    800m 4:33 9:10 48.01% More
    1km 5:44 9:13 50.55% More
    Mile 9:13 9:13 54.99% More
    5k 30:38 9:52 54.16% More
    5 miles 50:58 10:12 53.34% More
    10k 1:04:29 10:23 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.63
    5km 30:51 9:56 53.78
    5M 51:05 10:13 53.21
    10km 1:04:19 10:21 52.89
    10M 1:46:31 10:39 52.61
    Half 2:21:49 10:50 52.25
    20M 3:42:05 11:06 52.37
    Mara 4:55:41 11:17 52.70
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