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Fri 20th Jun 2025 at 9:48am by Hale magna trotter

Run > General
  • Time
    1:07:48
  • Miles
    6.53
  • Min/mi
    10:23
  • Pacing
    81.7%
  • WAVA
    52.78
  • Stride(cm)
    99
  • Cals
    755
  • Watts
    265
  • Cadence
    156
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1295
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 113/125bpm [1268b/mi] 71cal 240/331W
2) 0.62mi - 7:02(11:20/mi) 119/129bpm [1348b/mi] 73cal 231/336W
3) 0.11mi - 59(9:12/mi) 118/124bpm [1086b/mi] 12cal 292/303W
4) 0.03mi - 15(9:20/mi) 126/127bpm [1177b/mi] 3cal 303/306W
5) 0.28mi - 3:00(10:47/mi) 126/132bpm [1359b/mi] 35cal 265/310W
6) 0.03mi - 15(8:29/mi) 115/116bpm [976b/mi] 3cal 278/293W
7) 0.28mi - 3:00(10:43/mi) 119/126bpm [1275b/mi] 33cal 254/346W
8) 0.04mi - 15(6:51/mi) 116/123bpm [794b/mi] 3cal 359/412W
9) 0.43mi - 5:00(11:43/mi) 118/133bpm [1382b/mi] 50cal 228/393W
10) 0.04mi - 15(7:08/mi) 119/122bpm [848b/mi] 3cal 345/488W
11) 0.26mi - 3:00(11:21/mi) 122/132bpm [1385b/mi] 31cal 228/357W
12) 0.03mi - 15(7:15/mi) 128/131bpm [927b/mi] 3cal 349/394W
13) 0.29mi - 3:00(10:17/mi) 124/134bpm [1275b/mi] 33cal 243/407W
14) 0.04mi - 15(6:20/mi) 132/133bpm [837b/mi] 3cal 378/434W
15) 0.46mi - 5:00(10:49/mi) 127/141bpm [1374b/mi] 57cal 259/396W
16) 0.03mi - 15(7:52/mi) 134/136bpm [1053b/mi] 3cal 406/479W
17) 0.27mi - 3:00(10:56/mi) 125/141bpm [1367b/mi] 33cal 256/437W
18) 0.04mi - 15(6:44/mi) 129/132bpm [868b/mi] 3cal 431/484W
19) 0.27mi - 3:00(11:17/mi) 126/143bpm [1423b/mi] 33cal 245/449W
20) 0.04mi - 15(6:03/mi) 133/137bpm [804b/mi] 3cal 436/545W
21) 0.62mi - 6:05(9:48/mi) 134/146bpm [1313b/mi] 74cal 287/444W
22) 0.41mi - 3:55(9:34/mi) 133/136bpm [1272b/mi] 47cal 300/322W
23) 0.62mi - 6:20(10:11/mi) 127/137bpm [1294b/mi] 70cal 274/333W
24) 0.62mi - 5:47(9:19/mi) 136/139bpm [1267b/mi] 71cal 308/330W
25) 0.05mi - 26(8:45/mi) 138/139bpm [1206b/mi] 5cal 304/310W
6:58 7:02 59 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:05 3:55 6:20 5:47 26

Pace

20% 15% 45% 16% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:46 110 74-125 1184 157 106-222 260 101-331 5/4
0.50 5:29 2:48 11:11 116 104-125 1297 152 120-168 240 142-297 4/3
0.75 8:26 2:57 11:49 114 103-123 1346 147 114-166 226 127-308 3/3
1.00 11:15 2:49 11:14 120 109-129 1349 150 112-170 238 59-336 6/1
1.25 14:04 2:49 11:16 118 103-129 1329 151 116-172 231 118-310 3/2
1.50 16:33 2:29 9:58 122 112-129 1215 162 124-170 285 199-307 2/2
1.75 19:17 2:43 10:53 125 114-132 1361 151 82-174 250 75-317 4/3
2.00 21:43 2:27 9:47 118 110-124 1155 156 118-186 274 137-412 3/4
2.25 24:35 2:51 11:26 120 107-133 1372 151 116-240 238 119-393 5/6
2.50 27:27 2:52 11:28 117 105-132 1342 147 114-186 226 60-488 2/3
2.75 30:09 2:42 10:49 121 109-129 1308 151 80-176 239 85-371 4/5
3.00 32:47 2:38 10:31 123 109-134 1294 152 118-176 237 113-407 4/4
3.25 35:19 2:32 10:08 129 116-141 1307 155 116-190 251 62-434 1/8
3.50 37:55 2:36 10:24 125 121-130 1300 159 116-168 279 62-330 4/4
3.75 40:37 2:42 10:47 128 114-141 1381 152 116-176 269 126-479 7/1
4.00 43:26 2:49 11:15 127 112-143 1429 148 114-186 246 125-484 3/5
4.25 45:46 2:20 9:20 129 112-146 1204 165 120-194 313 126-545 6/2
4.50 48:13 2:28 9:51 131 128-142 1291 160 120-168 278 136-305 5/3
4.75 50:34 2:21 9:25 134 132-137 1261 167 164-170 295 284-306 2/2
5.00 53:01 2:27 9:47 134 132-136 1310 164 162-166 300 287-322 7/6
5.25 55:24 2:23 9:31 133 130-136 1265 165 158-168 302 281-318 3/6
5.50 58:18 2:54 11:38 120 108-136 1396 145 114-168 226 119-308 4/4
5.75 1:00:36 2:18 9:11 132 128-137 1211 166 162-170 313 293-333 3/4
6.00 1:02:56 2:20 9:21 135 133-137 1261 166 164-168 316 303-330 3/6
6.25 1:05:16 2:20 9:20 136 134-138 1269 165 160-168 308 296-324 5/5
6.50 1:07:33 2:17 9:07 136 135-139 1239 167 166-170 304 284-320 5/6
6.53 1:07:48 15 9:19 138 138-139 1286 169 168-170 305 300-310 0/1

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 1:07:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

265W (545 max)
Power Graph
Power Bands

Cadence

156 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 165 5.6 53:28 9:33
Walk 21.1 119 0.9 14:20 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.89% More
800m 4:33 9:10 48.01% More
1km 5:44 9:13 50.55% More
Mile 9:13 9:13 54.99% More
5k 30:38 9:52 54.16% More
5 miles 50:58 10:12 53.34% More
10k 1:04:29 10:23 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 54.63
5km 30:51 9:56 53.78
5M 51:05 10:13 53.21
10km 1:04:19 10:21 52.89
10M 1:46:31 10:39 52.61
Half 2:21:49 10:50 52.25
20M 3:42:05 11:06 52.37
Mara 4:55:41 11:17 52.70
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