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Sun 17th Sep 2023 at 2:16pm by GimmeMedals

Walk > Dog Walking
  • Time
    2:19:58
  • Miles
    6.19
  • Min/mi
    22:37
  • Stride(cm)
    66
  • Cals
    617
  • Cadence
    108
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    2104
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Beach

Notes & Comments

It was going to be a beach walk ending with a swim, but we stopped at Cove cafe for a snack and we’re too late for the mermaid pool as the tide was in. The beach had a red flag flying due to poor water quality, so we sat on the dunes and watched the surfers instead.
A fabulous day, nonetheless.

Split Summary
===
1) 0.62mi - 14:40(23:36/mi) 80/95bpm [1888b/mi] 57cal 48/112rpm
2) 0.62mi - 15:32(24:59/mi) 85/111bpm [2124b/mi] 61cal 44/111rpm
3) 0.62mi - 13:36(21:53/mi) 85/91bpm [1861b/mi] 58cal 52/112rpm
4) 0.62mi - 13:04(21:01/mi) 94/119bpm [1976b/mi] 59cal 54/58rpm
5) 0.62mi - 14:59(24:07/mi) 93/120bpm [2244b/mi] 65cal 47/76rpm
6) 0.62mi - 13:23(21:33/mi) 98/121bpm [2112b/mi] 58cal 55/57rpm
7) 0.62mi - 12:20(19:51/mi) 99/123bpm [1965b/mi] 59cal 55/59rpm
8) 0.62mi - 12:48(20:36/mi) 95/105bpm [1957b/mi] 60cal 52/59rpm
9) 0.62mi - 17:07(27:33/mi) 102/129bpm [2811b/mi] 78cal 44/73rpm
10) 0.6mi - 12:28(20:54/mi) 104/122bpm [2174b/mi] 62cal 52/58rpm
14:40 15:32 13:36 13:04 14:59 13:23 12:20 12:48 17:07 12:28
Velociraptor
Splendid :)
Ness
Lovely! :)
Alice the Camel
That looks lovely x
Dvorak
Proper beach walk.
Corrah
Nice long walk :)
GimmeMedals
It was lovely x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:44 7:44 +1:49 30:55 76 63-83 2350 118 96-214 5/2
0.50 14:13 6:29 +43 25:55 83 73-95 2151 113 86-224 3/13
0.75 23:18 9:06 +2:07 36:23 84 73-102 3057 106 84-156 2/22
1.00 31:21 8:02 +1:51 32:10 89 76-111 2862 109 92-118 5/18
1.25 38:01 6:40 +1:09 26:39 81 74-84 2159 109 106-112 14/10
1.50 44:02 6:01 +27 24:06 84 75-91 2024 110 98-120 2/19
1.75 49:22 5:20 21:18 85 80-89 1811 109 94-120 5/8
2.00 55:00 5:38 +14 22:33 88 84-93 1984 109 102-114 6/7
2.25 1:00:11 5:11 20:44 91 84-97 1886 111 104-114 6/5
2.50 1:06:05 5:54 +28 23:37 103 90-118 2433 110 100-132 7/5
2.75 1:41:00 34:55 +28:35 2:19:41 90 80-120 12571 108 80-152 11/3
3.00 1:47:12 6:12 +17 24:49 95 84-112 2357 107 34-114 3/12
3.25 1:52:38 5:26 21:45 99 87-108 2153 109 100-114 9/7
3.50 1:58:01 5:23 21:32 95 86-101 2046 109 96-114 10/10
3.75 2:03:20 5:18 21:13 105 93-121 2227 110 108-118 8/7
4.00 2:08:09 4:49 19:16 102 93-118 1965 114 112-116 10/8
4.25 2:13:28 5:19 +15 21:17 97 90-114 2065 112 102-116 7/8
4.50 2:18:26 4:58 19:52 94 87-104 1868 113 102-116 8/8
4.75 2:23:12 4:46 19:04 95 92-100 1812 114 100-116 13/3
5.00 2:29:33 6:21 +29 25:26 94 85-104 2390 109 100-118 15/5
5.25 3:06:47 37:13 +30:10 2:28:53 100 67-126 14888 99 86-146 9/15
5.50 3:13:44 6:58 +3 27:51 100 80-119 2785 102 80-116 22/12
5.75 3:20:14 6:29 +31 25:56 107 86-128 2775 103 82-114 21/11
6.00 3:25:11 4:57 19:50 111 102-122 2201 111 98-116 19/4
6.19 3:29:53 4:42 +46 24:51 100 84-120 2485 110 100-114 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 29:29
    13 2.7% 20:06

  • Cadence Distribution

    108 avge / 224 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:34 More
    200m 2:19 18:40 More
    400m 4:43 19:00 More
    800m 9:38 19:23 More
    1km 12:16 19:44 More
    Mile 19:49 19:49 More
    5k 1:35:57 30:53 More
    5 miles 2:28:26 29:41 More

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