Fri 21st Apr 2023 at 6:08am by Ness

Walk > General

Amazing
rain
cold

Follow User
0 👍

Time
45:07
Miles
2.78
Min/mi
16:14
Pacing
0%
Stride(cm)
76
Cals
243
Cadence
130
BPM
94
%MHR
50.8
B/mi
1525
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Early morning walk in the rain. Lovely!
1) 1mi - 16:24(16:24/mi) 94/116bpm [1541b/mi] 93cal 61/73rpm
2) 1mi - 16:34(16:34/mi) 90/107bpm [1490b/mi] 83cal 61/79rpm
3) 0.78mi - 12:10(15:31/mi) 98/113bpm [1521b/mi] 67cal 64/81rpm

16:24 16:34 12:10

	EvilPixie Hope you didn’t get too wet and cold
	Autumnleaves That's early!
	Sigh Nice!
	geordiegirl Lovely start to the day, good morning
	Ness Not too bad, thanks, Pix. Had a good warm shower so soon warmed up. It was nice and early. Left Mr Ness in bed! Good morning GG.

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	92 78-106	1693	123 114-128	8/1
0.25	4:22	2:04	16:30	109 102-116	1798	127 122-138	10/0
0.38	6:29	2:08	17:01	95 89-102	1616	130 126-146	5/1
0.50	8:29	2:00	15:58	92 87-99	1469	126 122-130	3/0
0.63	10:34	2:05 +6	16:40	89 83-100	1483	130 124-140	2/3
0.75	12:34	2:00	16:00	94 86-102	1504	130 128-136	4/2
0.88	14:31	1:57	15:38	89 84-96	1391	130 128-136	2/2
1.00	16:30	1:58	15:47	91 85-96	1436	130 126-132	1/2
1.13	18:25	1:55	15:23	87 83-91	1338	130 128-134	1/1
1.25	20:30	2:05	16:40	90 87-93	1500	130 124-132	1/3
1.38	24:04	3:34 +1:28	28:31	84 79-90	2396	129 124-132	1/5
1.50	27:15	3:11 +49	25:27	87 80-94	2214	127 112-132	2/1
1.63	29:27	2:12	17:37	86 75-100	1515	126 118-134	2/3
1.75	31:25	1:58	15:42	101 92-107	1585	129 122-134	6/1
1.88	33:25	2:00	16:02	95 91-101	1523	131 124-134	2/0
2.00	35:20	1:55	15:22	95 90-98	1459	133 128-158	3/1
2.13	37:18	1:57	15:39	100 92-108	1565	131 128-134	4/0
2.25	39:16	1:58	15:47	100 92-108	1579	131 128-134	3/2
2.38	41:13	1:57	15:34	102 92-113	1588	131 128-134	5/2
2.50	43:09	1:57	15:33	102 98-105	1587	131 126-136	2/2
2.63	45:02	1:53	15:03	95 89-100	1429	135 130-162	0/10
2.75	46:57	1:55	15:19	94 85-103	1439	133 128-138	1/6
2.78	47:30	33	16:46	96 94-97	1609	132 122-142	2/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	16:56
15 1.4%	16:33
See your biggest climbs

Cadence

130 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:16	More
1km	9:33	15:22	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Swans
2 Ducks
3 Coots

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