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Mon 14th Nov 2022 at 2:45pm by Serendippily

Walk > General
  • Time
    1:31:55
  • Miles
    4.44
  • Min/mi
    20:42
  • Stride(cm)
    67
  • Cals
    401
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    2097
  • Asc(m)
    331
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Walk to various recycling points. Grass pretty in fading light

Split Summary
===
1) 4.44m - 1:31:55(20:41/m) 101/134bpm [2089b/mi] 401cal 2.9/3.78mph
1:31:55
Corrah
Nicely done xx
Mrs Jigs (Luverlylegs)
All the fours ;-)
RRR-CAZ 🇬🇧
:-)
Autumnleaves
Nice x
LindsD
:) x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 106 97-115 2513 113 108-118 91/32
0.25 5:31 2:33 20:23 105 99-118 2140 117 110-122 3/0
0.38 8:00 2:29 19:53 103 96-108 2048 118 114-120 4/9
0.50 10:27 2:27 19:36 120 104-133 2352 119 116-120 9/7
0.63 12:59 2:32 20:14 114 105-123 2307 121 116-128 2/2
0.75 15:30 2:32 20:12 114 108-121 2303 118 116-122 5/16
0.88 18:07 2:37 20:52 111 106-115 2317 116 112-120 18/0
1.00 20:29 2:22 18:59 105 102-108 1992 120 118-122 22/27
1.13 22:53 2:24 19:11 106 104-108 2034 121 120-122 7/10
1.25 25:22 2:29 19:56 107 103-111 2133 117 110-122 9/12
1.38 27:45 2:23 19:04 104 103-106 1983 121 120-122 2/13
1.50 31:30 3:44 29:56 103 99-105 3083 118 112-122 5/6
1.63 34:13 2:43 21:45 105 100-111 2284 118 116-120 20/15
1.75 36:34 2:21 18:49 111 106-120 2089 118 118-120 6/9
1.88 38:57 2:23 19:04 107 102-109 2040 117 114-118 22/13
2.00 41:29 2:32 20:16 103 97-112 2087 115 108-120 15/24
2.13 44:03 2:34 20:33 101 98-108 2075 116 106-124 10/7
2.25 46:30 2:26 19:31 99 97-102 1932 118 114-120 8/12
2.38 48:58 2:28 19:47 102 96-108 2018 118 114-122 22/16
2.50 51:23 2:25 19:17 99 97-102 1909 116 114-118 8/12
2.63 53:49 2:27 19:32 100 98-102 1953 116 114-120 10/10
2.75 56:16 2:27 19:34 101 97-105 1976 114 110-116 8/3
2.88 58:51 2:35 20:40 101 97-108 2087 115 86-120 5/7
3.00 1:01:36 2:46 22:06 100 96-106 2209 112 108-116 9/7
3.13 1:04:27 2:50 22:41 104 96-111 2358 109 104-114 8/6
3.25 1:07:00 2:34 20:31 97 93-102 1990 114 108-118 13/9
3.38 1:09:50 2:49 22:34 98 93-104 2212 118 114-122 0/0
3.50 1:12:21 2:31 20:09 83 77-91 1673 118 118-118 0/0
3.63 1:14:51 2:30 19:58 82 75-90 1638 118 118-118 0/0
3.75 1:17:23 2:32 20:19 79 66-85 1605 113 106-118 0/0
3.88 1:20:19 2:56 23:29 91 80-97 2138 111 106-118 33/12
4.00 1:22:41 2:21 18:51 99 96-101 1866 113 110-116 34/14
4.13 1:25:17 2:36 20:51 96 93-98 2001 114 108-118 8/3
4.25 1:27:53 2:36 20:44 93 91-95 1928 114 112-118 9/8
4.38 1:30:28 2:35 20:43 98 92-104 2031 113 110-116 11/7
4.44 1:31:55 1:27 21:23 97 93-104 2074 112 108-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 37.7% 21:13
    36 22.8% 22:18
    19 9.8% 29:04

  • Cadence Distribution

    116 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:34 19:15 More
    1km 12:03 19:23 More
    Mile 19:34 19:34 More
    5k 1:03:35 20:28 More

Photos



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