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Mon 14th Nov 2022 at 2:45pm by Serendippily

Walk > General

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Time
1:31:55
Miles
4.44
Min/mi
20:42
Pacing
0%
Stride(cm)
67
Cals
401
Cadence
116
BPM
101
%MHR
59.6
B/mi
2097
Asc(m)
331
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Walk to various recycling points. Grass pretty in fading light

Split Summary
===
1) 4.44m - 1:31:55(20:41/m) 101/134bpm [2089b/mi] 401cal 2.9/3.78mph

1:31:55

	Corrah Nicely done xx
	Mrs Jigs (Luverlylegs) All the fours
	RRR-CAZ 🇬🇧
	Autumnleaves Nice x
	LindsD x

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	106 97-115	2513	113 108-118	91/32
0.25	5:31	2:33	20:23	105 99-118	2140	117 110-122	3/0
0.38	8:00	2:29	19:53	103 96-108	2048	118 114-120	4/9
0.50	10:27	2:27	19:36	120 104-133	2352	119 116-120	9/7
0.63	12:59	2:32	20:14	114 105-123	2307	121 116-128	2/2
0.75	15:30	2:32	20:12	114 108-121	2303	118 116-122	5/16
0.88	18:07	2:37	20:52	111 106-115	2317	116 112-120	18/0
1.00	20:29	2:22	18:59	105 102-108	1992	120 118-122	22/27
1.13	22:53	2:24	19:11	106 104-108	2034	121 120-122	7/10
1.25	25:22	2:29	19:56	107 103-111	2133	117 110-122	9/12
1.38	27:45	2:23	19:04	104 103-106	1983	121 120-122	2/13
1.50	31:30	3:44	29:56	103 99-105	3083	118 112-122	5/6
1.63	34:13	2:43	21:45	105 100-111	2284	118 116-120	20/15
1.75	36:34	2:21	18:49	111 106-120	2089	118 118-120	6/9
1.88	38:57	2:23	19:04	107 102-109	2040	117 114-118	22/13
2.00	41:29	2:32	20:16	103 97-112	2087	115 108-120	15/24
2.13	44:03	2:34	20:33	101 98-108	2075	116 106-124	10/7
2.25	46:30	2:26	19:31	99 97-102	1932	118 114-120	8/12
2.38	48:58	2:28	19:47	102 96-108	2018	118 114-122	22/16
2.50	51:23	2:25	19:17	99 97-102	1909	116 114-118	8/12
2.63	53:49	2:27	19:32	100 98-102	1953	116 114-120	10/10
2.75	56:16	2:27	19:34	101 97-105	1976	114 110-116	8/3
2.88	58:51	2:35	20:40	101 97-108	2087	115 86-120	5/7
3.00	1:01:36	2:46	22:06	100 96-106	2209	112 108-116	9/7
3.13	1:04:27	2:50	22:41	104 96-111	2358	109 104-114	8/6
3.25	1:07:00	2:34	20:31	97 93-102	1990	114 108-118	13/9
3.38	1:09:50	2:49	22:34	98 93-104	2212	118 114-122	0/0
3.50	1:12:21	2:31	20:09	83 77-91	1673	118 118-118	0/0
3.63	1:14:51	2:30	19:58	82 75-90	1638	118 118-118	0/0
3.75	1:17:23	2:32	20:19	79 66-85	1605	113 106-118	0/0
3.88	1:20:19	2:56	23:29	91 80-97	2138	111 106-118	33/12
4.00	1:22:41	2:21	18:51	99 96-101	1866	113 110-116	34/14
4.13	1:25:17	2:36	20:51	96 93-98	2001	114 108-118	8/3
4.25	1:27:53	2:36	20:44	93 91-95	1928	114 112-118	9/8
4.38	1:30:28	2:35	20:43	98 92-104	2031	113 110-116	11/7
4.44	1:31:55	1:27	21:23	97 93-104	2074	112 108-116	3/3

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 37.7%	21:13
36 22.8%	22:18
19 9.8%	29:04
See your biggest climbs

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:34	19:15	More
1km	12:03	19:23	More
Mile	19:34	19:34	More
5k	1:03:35	20:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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