Sun 9th Jan 2022 at 12:44pm by Velociraptor

Bike > Tandem

Good
showers
breezy
cold

Follow User
0 👍

Time
2:12:50
Miles
31.05
Mph
14
FBI
76.71
Cals
409
Cadence
73
BPM
101
%MHR
53.5
B/mi
430
Asc(m)
332
Hillscore
20
Surface
Road

Notes & Comments

5 comments

A couple of hours on the bike. Stiff breeze, least unhelpful along the coast road.

4:40 6:25 5:36 4:54 3:53 4:51 3:30 4:08 7:00 3:10 2:56 3:21 3:35 3:33 3:37 3:57 4:13 4:03 3:29 3:47 3:49 3:20 3:26 4:00 4:12 5:49 4:03 3:37 4:49 6:34 4:11 20

	Ness Nice one! 👍
	GimmeMedals I imagine it's nice along the coast today.
	Velociraptor Thanks Dull and breezy, but it is a nice bit of coast.
	Dvorak A good circuit.
	Rosehip Good choice of mode of movement after the last week or so

Pin Map

Maryport/Blitterlees

0mi in 0

Pace

15%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:39	4:39	12.88	104 72-129	484	74 61-88	8/11
2.00	11:05	6:25	9.34	115 103-128	738	77 52-104	29/2
3.00	16:41	5:36	10.70	113 102-125	633	78 61-97	18/3
4.00	21:35	4:54	12.25	104 84-120	510	74 2-91	18/23
5.00	25:28	3:53	15.44	102 87-115	396	73 4-95	5/19
6.00	30:20	4:51	12.36	108 97-119	524	78 66-87	4/6
7.00	33:49	3:29	17.19	99 87-121	346	76 65-86	3/25
8.00	37:58	4:09	14.48	101 85-114	418	73 3-97	3/8
9.00	44:58	7:00	8.57	105 88-123	735	77 64-98	30/0
10.00	48:07	3:10	18.99	90 80-110	284	78 68-88	5/42
11.00	51:04	2:57	20.39	84 74-102	247	74 2-98	6/34
12.00	54:24	3:20	17.96	97 86-112	324	75 62-92	6/10
13.00	57:59	3:35	16.77	93 77-101	333	72 3-92	6/6
14.00	1:01:32	3:33	16.88	93 81-98	331	79 47-91	9/6
15.00	1:05:09	3:37	16.57	90 79-101	326	74 47-90	2/8
16.00	1:09:07	3:57	15.16	88 79-97	348	73 6-87	3/3
17.00	1:13:20	4:13	14.23	89 75-101	375	73 3-89	5/5
18.00	1:17:22	4:03	14.83	101 93-110	409	77 62-85	7/6
19.00	1:20:52	3:29	17.19	96 91-102	335	75 63-85	5/2
20.00	1:24:39	3:47	15.87	93 80-102	352	73 43-93	3/6
21.00	1:28:28	3:49	15.71	93 82-102	355	71 6-88	4/4
22.00	1:31:48	3:20	17.98	96 90-102	320	75 71-80	6/4
23.00	1:35:14	3:26	17.49	97 85-109	333	74 58-85	4/7
24.00	1:39:14	4:00	15.01	98 90-106	392	76 68-81	2/3
25.00	1:43:25	4:12	14.29	104 96-113	437	73 67-79	4/3
26.00	1:49:15	5:49	10.31	112 99-123	652	69 48-86	28/1
27.00	1:53:17	4:02	14.86	106 95-127	428	73 48-91	6/10
28.00	1:56:54	3:38	16.55	100 80-120	363	68 2-89	10/24
29.00	2:01:44	4:49	12.44	106 86-135	511	69 3-101	25/15
30.00	2:08:17	6:33	9.16	113 92-132	740	68 52-93	38/4
31.00	2:12:29	4:12	14.29	95 72-118	399	69 6-95	10/15
31.05	2:12:49	20	8.83	75 72-77	510	32 1-58	0/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.2%	10.0
35 1.9%	12.3
32 1.3%	17.6
26 3.6%	14.5
24 6.2%	15.5
16 2.1%	12.9
See your biggest climbs

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:16	2:16	More
5k	9:12	2:58	More
5 miles	16:04	3:13	More
10k	20:37	3:19	More
10 miles	35:23	3:32	More
Half	46:31	3:33	More
20 miles	1:16:45	3:50	More
Mara	1:46:01	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	45:13	3:38
15 miles	56:25	3:46
20 miles	1:19:09	3:57
40km	1:42:14	4:07
25 miles	1:42:56	4:07
42km	1:48:16	4:09
50 miles	3:52:43	4:39
56 miles	4:25:55	4:45
100 miles	8:46:08	5:16
112 miles	10:01:12	5:22

Fetch Miles

3:17	B5300, junction to golf course.
6:19	Up towards Threapland.
5:43	Going up!
3:35	To the Mawbray junction from Allonby.
3:55	Out of Bankmill, heading Sillothwards.
3:13	Through Blitterlees.

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