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Wed 18th Aug 2021 at 4:04pm by Serendippily

Run > Easy

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Time
3:00:32
Miles
8.68
Min/mi
20:48
Pacing
20.9%
WAVA
25.94
Stride(cm)
52
Cals
1124
Cadence
148
BPM
129
%MHR
76.1
B/mi
2690
Asc(m)
727
Hillscore
28
Surface
Road

Notes & Comments

So lost. So so lost. Phone on 4% and watch long dead by time I found path
Mile 3 a long wet tramp round a field looking for a path in the wrong place
Mile 4. A lot of cows. I had to spray their faces with water and shout and wave a stick as they hemmed me in
Mile 6. A lot of squinting and a screenshot of a tiny map with a big fat line over the important bits found me the path again
Mile 7. How did it go so wrong I was on the path

Split Summary
===
1) 7.91m - 2:37:17(19:53/m) 129/179bpm [2565b/mi] 998cal 3.02/5.99mph
2) 0.77m - 23:15(30:21/m) 126/168bpm [3824b/mi] 126cal 1.98/5.63mph

2:37:17 23:15

	Corrah Good work xx
	Autumnleaves Wow - smashing!
	Mandymoo Wow
	LindsD Sounds pretty stressful to me (())
	Autumnleaves Oh dear - now read your notes, that does sound tough xxx
	Serendippily It was good fun when I wasn’t lost. Or being harassed by cows. I did not like the cow bit
	LindsD
	Sombrero Oh eck. Well done. You survived!!!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:04	126 104-146	1646	165 160-170	77/49
0.50	6:54	3:38	14:31	152 139-162	2207	156 108-166	42/23
0.75	13:02	6:08 +2:41	24:32	132 90-156	3238	155 102-168	23/17
1.00	16:42	3:40	14:41	150 140-163	2202	159 118-198	56/13
1.25	20:27	3:45	15:02	142 117-162	2134	163 118-166	10/23
1.50	25:55	5:28	21:51	147 109-169	3211	150 118-164	8/31
1.75	31:32	5:37	22:28	121 103-136	2719	158 108-174	25/37
2.00	35:08	3:36	14:24	123 104-135	1772	160 116-172	22/26
2.25	37:49	2:41	10:44	129 126-133	1384	168 164-172	20/14
2.50	42:27	4:38	18:31	129 116-142	2389	154 110-230	42/34
2.75	49:27	7:00	27:59	124 106-136	3470	119 84-218	37/44
3.00	59:07	9:40	38:41	112 96-131	4332	112 86-160	15/21
3.25	1:03:04	3:57	15:48	124 109-139	1960	154 106-244	13/17
3.50	1:06:06	3:03	12:10	128 123-134	1558	164 162-166	27/61
3.75	1:09:33	3:27	13:48	132 121-148	1822	160 104-170	54/10
4.00	1:13:55	4:22	17:27	133 117-148	2321	154 110-166	31/3
4.25	1:30:06	16:11 +9:41	1:04:42	124 91-164	8024	147 104-168	33/3
4.50	1:35:02	4:56	19:46	121 92-140	2391	157 112-180	2/43
4.75	1:40:14	5:12	20:48	146 130-163	3037	137 102-168	21/52
5.00	1:48:37	8:23	33:33	147 100-179	4932	136 96-172	50/21
5.25	1:55:07	6:29	25:57	116 104-141	3011	159 118-182	17/22
5.50	1:59:15	4:08	16:32	123 106-143	2034	163 118-176	39/33
5.75	2:03:16	4:01	16:03	139 123-152	2232	152 110-166	30/35
6.00	2:08:43	5:28	21:51	122 94-147	2665	144 108-166	15/10
6.25	2:12:31	3:47	15:09	125 102-143	1894	154 114-164	13/62
6.50	2:17:53	5:22	21:28	123 98-146	2640	151 118-168	53/49
6.75	2:23:44	5:51	23:26	123 94-149	2881	161 118-166	41/28
7.00	2:27:14	3:30	13:59	121 92-139	1692	164 118-174	14/14
7.25	2:32:09	4:55	19:42	121 108-133	2383	160 118-184	1/29
7.50	2:36:33	4:24	17:36	125 99-141	2200	162 114-168	28/30
7.75	2:42:28	5:55	23:40	139 108-159	3290	150 102-164	51/19
8.00	2:52:14	9:45	39:01	121 94-155	4722	119 90-234	4/27
8.25	3:03:01	10:48	43:11	125 93-156	5398	145 86-178	25/21
8.50	3:09:23	6:22	25:27	145 113-167	3691	144 108-170	24/23
8.68	3:12:54	3:31	19:57	128 113-148	2553	141 106-168	6/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	12.8%	28:22
39	9.2%	14:12
32	15.6%	16:34
20	16.0%	11:29
19	13.4%	13:46
16	13.1%	10:49

Cadence Distribution
148 avge / 244 max Stride Length: 52cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.2	162	7.1	1:51:03	15:57
Walk	32.6	112	1.5	1:03:48	41:11
Still	7.9	-	-	15:22	-
Pause	1.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.71%	More
800m	5:34	11:12	38.49%	More
1km	7:51	12:38	35.57%	More
Mile	14:45	14:45	32.15%	More
5k	57:25	18:29	28.50%	More
5 miles	1:48:38	21:44	24.38%	More
10k	2:11:57	21:14	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	25.97
5km	1:00:45	19:33	26.93
5M	1:40:37	20:07	26.32
10km	2:06:40	20:23	26.04
10M	3:29:46	20:59	25.93
Half	4:39:17	21:19	25.79
20M	7:17:20	21:52	25.41
Mara	9:42:16	22:13	25.03

Photos

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