Fri 11th Sep 2020 at 2:00pm by LindsD

Run > General

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Time
39:46
Miles
3.60
Min/mi
11:03
Pacing
81.3%
WAVA
48.71
Stride(cm)
86
Cals
381
Cadence
169
BPM
157
%MHR
91.7
B/mi
1732
Asc(m)
54
Surface
Road

Notes & Comments

4 comments

To physio. Bit weary after blood donation yesterday.

Split Summary
===
1) 1m - 10:10(10:10/m) 152/166bpm 95cal 5.9/6.3mph
2) 1m - 11:22(11:22/m) 159/170bpm 108cal 5.28/6.24mph
3) 1m - 11:10(11:10/m) 162/170bpm 110cal 5.37/6.37mph
4) 0.6m - 7:04(11:46/m) 163/171bpm 68cal 5.1/6.16mph

10:10 11:22 11:10 7:04

	Mrs Jigs (Luverlylegs) Take it easy x
	Badger That'll take it out of anyone! Don't break yourself
	RRR-CAZ 🇬🇧 ^As above^
	Autumnleaves It does that, take care x

Pace

22%

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	124 85-147	1220	174 170-176	1/5
0.25	2:31	1:18	10:20	150 146-153	1551	175 174-176	2/2
0.38	4:27	1:55 +36	15:23	142 119-152	2184	175 158-182	1/5
0.50	5:38	1:12	9:33	147 122-158	1405	180 176-182	0/4
0.63	6:57	1:18	10:26	158 154-162	1649	179 178-180	1/2
0.75	8:13	1:17	10:14	163 162-165	1667	179 176-182	1/2
0.88	9:28	1:14	9:56	163 161-164	1618	178 174-180	1/4
1.00	10:46	1:18	10:26	164 161-165	1711	178 174-180	1/1
1.13	12:21	1:35	12:43	158 143-165	2008	152 122-180	1/2
1.25	13:51	1:29	11:56	147 132-163	1754	165 124-180	1/1
1.38	15:10	1:19	10:32	159 152-166	1675	167 124-182	2/1
1.50	16:26	1:16	10:08	166 165-167	1683	180 178-182	2/1
1.63	17:49	1:23	11:05	168 165-170	1863	172 84-182	4/1
1.75	19:31	1:42	13:39	150 138-168	2047	147 120-184	3/3
1.88	20:48	1:16	10:09	162 157-166	1646	180 178-182	1/3
2.00	22:09	1:21	10:47	167 164-169	1802	177 124-184	2/1
2.13	23:28	1:19	10:35	165 162-168	1747	179 176-180	0/3
2.25	25:03	1:35	12:40	155 145-164	1963	156 122-180	2/2
2.38	26:21	1:18	10:21	163 155-170	1688	179 176-180	4/2
2.50	27:39	1:18	10:25	169 168-170	1761	180 178-182	1/1
2.63	29:26	1:47	14:18	155 142-169	2217	141 118-182	5/1
2.75	30:46	1:20	10:37	161 155-167	1709	170 128-184	1/3
2.88	32:20	1:34 +15	12:33	163 156-169	2046	176 106-184	0/4
3.00	33:34	1:14	9:50	166 164-169	1634	181 178-182	1/2
3.13	34:55	1:22	10:54	167 165-170	1821	176 124-180	1/2
3.25	36:30	1:35	12:38	164 155-168	2071	157 124-180	2/1
3.38	37:57	1:27	11:36	155 144-168	1799	162 124-182	3/1
3.50	39:35	1:37	13:00	166 155-171	2157	153 118-180	4/1
3.60	40:38	1:03	10:32	159 149-167	1675	176 126-180	2/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	3.2	33:15	10:30
Walk	15.6	122	0.4	6:27	18:17
Still	0.2	-	-	4	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.74%	More
800m	4:56	9:56	43.40%	More
1km	6:15	10:03	44.72%	More
Mile	10:42	10:42	44.59%	More
5k	34:36	11:08	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:01	10:57	49.00
5M	56:20	11:16	48.30
10km	1:10:55	11:25	48.04
10M	1:57:27	11:45	47.81
Half	2:36:22	11:56	46.90
20M	4:04:52	12:15	47.14
Mara	5:26:01	12:27	46.90

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