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Fri 11th Sep 2020 at 2:00pm by LindsD

Run > General

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Time
39:46
Miles
3.60
Min/mi
11:03
Pacing
81.3%
WAVA
48.71
Stride(cm)
86
Cals
381
Cadence
169
BPM
157
%MHR
91.7
B/mi
1732
Asc(m)
54
Surface
Road

Notes & Comments

4 comments

To physio. Bit weary after blood donation yesterday.

Split Summary
===
1) 1m - 10:10(10:10/m) 152/166bpm 95cal 5.9/6.3mph
2) 1m - 11:22(11:22/m) 159/170bpm 108cal 5.28/6.24mph
3) 1m - 11:10(11:10/m) 162/170bpm 110cal 5.37/6.37mph
4) 0.6m - 7:04(11:46/m) 163/171bpm 68cal 5.1/6.16mph

10:10 11:22 11:10 7:04

	Mrs Jigs (Luverlylegs) Take it easy x
	Badger That'll take it out of anyone! Don't break yourself
	RRR-CAZ 🇬🇧 ^As above^
	Autumnleaves It does that, take care x

Pace

22%

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +36	10:40	147 85-165	1569	177 158-182	8/27
1.80	20:00	10:00	11:33	157 132-170	1813	164 84-184	14/13
2.67	30:00	10:00	11:28	161 142-170	1847	165 118-184	18/12
3.54	40:00	10:00 +15	11:30	163 144-171	1876	168 106-184	13/14
3.60	40:38	38	11:12	165 161-167	1848	179 176-180	1/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	3.2	33:15	10:30
Walk	15.6	122	0.4	6:27	18:17
Still	0.2	-	-	4	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.74%	More
800m	4:56	9:56	43.40%	More
1km	6:15	10:03	44.72%	More
Mile	10:42	10:42	44.59%	More
5k	34:36	11:08	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:01	10:57	49.00
5M	56:20	11:16	48.30
10km	1:10:55	11:25	48.04
10M	1:57:27	11:45	47.81
Half	2:36:22	11:56	46.90
20M	4:04:52	12:15	47.14
Mara	5:26:01	12:27	46.90

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