Mon 27th Jul 2020 at 7:00pm by snogard

Run > Intervals
  • Time
    47:23
  • Miles
    4.34
  • Min/mi
    10:55
  • Pacing
    72.3%
  • WAVA
    55.89
  • Stride(cm)
    96
  • Cals
    328
  • Cadence
    154
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    1425
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 0.43m - 5:00(11:44/m) 104/129bpm 36cal 5.11/5.91mph
2) 0.45m - 5:00(11:02/m) 129/134bpm 39cal 5.44/5.82mph
3) 0.59m - 5:00(8:28/m) 145/150bpm 46cal 7.09/8.01mph
4) 0.18m - 3:00(17:02/m) 120/149bpm 16cal 3.52/6.07mph
5) 0.58m - 5:00(8:36/m) 145/153bpm 44cal 6.98/7.41mph
6) 0.19m - 3:00(16:04/m) 120/151bpm 15cal 3.74/6.87mph
7) 0.59m - 5:00(8:28/m) 147/154bpm 44cal 7.08/7.35mph
8) 0.17m - 3:00(17:13/m) 122/154bpm 14cal 3.48/7.35mph
9) 0.58m - 5:00(8:34/m) 145/154bpm 42cal 7/7.78mph
10) 0.18m - 3:00(17:03/m) 121/153bpm 13cal 3.52/6.82mph
11) 0.38m - 5:00(13:07/m) 119/134bpm 19cal 4.58/5.78mph
12) 0.02m - 21(15:56/m) 106/107bpm 3.76/3.84mph
13) 0m - 2(16:47/m) 106/106bpm 3.57/3.82mph
5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 21 2
Corrah
Nicely done 👍
Autumnleaves
Well done x
ferret
:-)
Chell
😀

Pace

33% 4% 1% 10% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 76 64-88 1065 155 148-162 0/0
0.13 1:29 36 9:40 95 91-100 918 160 158-162 0/1
0.19 2:08 39 10:29 108 102-113 1131 157 156-158 0/1
0.25 2:49 41 10:52 117 115-118 1272 157 154-158 1/0
0.31 3:38 50 13:12 120 111-128 1584 141 122-162 1/0
0.38 4:24 46 12:16 111 107-115 1361 147 122-158 0/0
0.44 5:06 41 11:02 120 117-123 1323 160 158-162 0/1
0.50 5:46 40 10:42 125 125-125 1337 162 162-162 0/0
0.56 6:25 39 10:22 128 125-129 1327 161 160-162 0/0
0.63 7:05 40 10:46 130 128-132 1399 162 160-162 0/1
0.69 7:44 39 10:29 130 129-133 1362 161 160-162 2/1
0.75 8:28 43 11:36 132 131-133 1530 162 160-162 2/1
0.81 9:06 39 10:19 132 130-133 1361 163 162-164 2/0
0.88 9:57 50 13:21 127 118-134 1695 140 122-164 2/0
0.94 10:31 34 9:07 127 121-133 1157 161 122-172 1/0
1.00 11:00 29 7:43 140 136-144 1080 172 170-174 0/1
1.06 11:30 30 8:01 146 145-147 1170 171 170-172 0/2
1.13 11:59 30 7:56 149 148-150 1182 171 168-172 1/1
1.19 12:29 30 7:54 149 148-150 1177 171 170-172 0/0
1.25 13:02 33 8:43 149 149-150 1299 170 168-172 0/0
1.31 13:35 34 8:59 149 149-149 1338 168 168-168 2/0
1.38 14:11 36 9:36 149 148-149 1431 169 168-170 2/0
1.44 14:41 29 7:50 149 148-149 1167 171 170-172 0/2
1.50 15:26 45 12:05 145 136-149 1752 153 122-170 1/0
1.56 16:32 1:06 17:42 125 116-133 2212 121 116-122 1/0
1.63 17:39 1:06 17:37 107 103-113 1885 116 110-122 0/1
1.69 18:19 40 10:42 117 105-129 1253 160 112-174 0/2
1.75 18:49 30 8:01 137 132-141 1099 174 172-176 0/1
1.81 19:21 32 8:34 144 143-146 1233 169 166-172 0/0
1.88 19:54 33 8:50 148 147-149 1308 168 166-168 0/0
1.94 20:28 34 9:07 148 147-148 1349 166 164-168 2/0
2.00 21:01 33 8:47 147 147-148 1291 167 166-168 2/0
2.06 21:33 32 8:27 149 148-149 1259 168 166-170 0/1
2.13 22:06 33 8:54 149 148-151 1325 168 168-170 1/0
2.19 22:39 33 8:52 152 151-152 1349 169 168-170 1/0
2.25 23:22 42 11:14 147 139-152 1651 149 122-170 0/1
2.31 24:22 1:01 16:12 125 115-137 2026 120 100-122 0/2
2.38 25:20 58 15:22 112 109-115 1720 122 122-122 1/1
2.44 26:11 51 13:43 111 106-121 1523 161 120-228 0/0
2.50 26:44 33 8:44 131 124-139 1145 169 168-170 0/0
2.56 27:16 32 8:26 145 141-148 1222 167 166-168 2/0
2.63 27:46 31 8:10 149 147-151 1217 169 166-172 2/0
2.69 28:18 32 8:32 151 150-151 1289 170 170-170 0/1
2.75 28:52 33 8:55 151 150-152 1346 171 168-174 1/0
2.81 29:25 33 8:50 153 152-153 1351 172 170-172 0/0
2.88 29:56 31 8:20 154 153-154 1282 172 172-174 0/1
2.94 30:28 31 8:23 153 153-154 1284 174 172-176 0/2
3.00 30:58 30 8:00 153 153-153 1224 173 170-176 1/1
3.06 31:57 59 15:44 139 123-154 2186 133 122-176 0/0
3.13 32:59 1:03 16:41 119 114-123 1986 122 122-122 0/0
3.19 34:03 1:04 17:05 110 107-113 1879 123 112-168 2/0
3.25 34:33 29 7:51 127 116-137 996 171 168-174 2/1
3.31 35:02 30 7:53 141 139-144 1110 171 170-172 0/1
3.38 35:34 32 8:27 146 145-148 1233 170 170-172 2/0
3.44 36:06 32 8:34 151 149-152 1293 170 170-172 0/0
3.50 36:36 30 8:05 152 152-152 1228 170 168-172 0/1
3.56 37:20 44 11:36 145 141-149 1682 152 128-170 0/2
3.63 37:49 30 7:54 146 142-149 1154 171 168-174 1/1
3.69 38:19 30 8:01 150 149-152 1202 171 170-172 0/0
3.75 38:53 33 8:50 153 153-153 1351 170 170-172 0/1
3.81 39:50 58 15:26 139 125-153 2144 126 120-170 2/0
3.88 40:54 1:04 16:58 118 113-122 2001 122 122-122 2/0
3.94 42:00 1:06 17:31 107 104-110 1874 119 114-122 0/2
4.00 42:42 42 11:09 117 109-124 1305 159 156-164 2/0
4.06 43:24 42 11:17 128 126-130 1445 160 158-162 0/0
4.13 44:04 40 10:45 133 131-133 1430 163 162-164 0/1
4.19 44:56 51 13:42 127 118-134 1740 140 120-164 0/2
4.25 45:55 59 15:47 110 104-117 1737 123 120-126 1/1
4.31 46:54 59 15:42 104 103-104 1633 124 122-126 0/0
4.34 47:23 29 16:32 106 105-107 1753 124 122-126 0/0

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 51m, Range 10m, Flat prediction 47:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (228 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 166 3.4 31:40 9:16
Walk 33.2 121 0.9 15:43 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 54.90% More
800m 4:09 8:20 59.79% More
1km 5:27 8:46 58.88% More
Mile 9:33 9:33 56.13% More
5k 31:36 10:10 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 56.80
5km 32:48 10:33 57.08
5M 55:22 11:04 55.38
10km 1:10:19 11:19 54.68
10M 1:58:41 11:52 53.59
Half 2:39:44 12:12 52.12
20M 4:14:24 12:43 51.76
Mara 5:42:23 13:04 51.11

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