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Mon 27th Jul 2020 at 7:00pm by snogard

Run > Intervals

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Time
47:23
Miles
4.34
Min/mi
10:55
Pacing
72.3%
WAVA
55.89
Stride(cm)
96
Cals
328
Cadence
154
BPM
131
%MHR
69.1
B/mi
1425
Asc(m)
51
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.43m - 5:00(11:44/m) 104/129bpm 36cal 5.11/5.91mph
2) 0.45m - 5:00(11:02/m) 129/134bpm 39cal 5.44/5.82mph
3) 0.59m - 5:00(8:28/m) 145/150bpm 46cal 7.09/8.01mph
4) 0.18m - 3:00(17:02/m) 120/149bpm 16cal 3.52/6.07mph
5) 0.58m - 5:00(8:36/m) 145/153bpm 44cal 6.98/7.41mph
6) 0.19m - 3:00(16:04/m) 120/151bpm 15cal 3.74/6.87mph
7) 0.59m - 5:00(8:28/m) 147/154bpm 44cal 7.08/7.35mph
8) 0.17m - 3:00(17:13/m) 122/154bpm 14cal 3.48/7.35mph
9) 0.58m - 5:00(8:34/m) 145/154bpm 42cal 7/7.78mph
10) 0.18m - 3:00(17:03/m) 121/153bpm 13cal 3.52/6.82mph
11) 0.38m - 5:00(13:07/m) 119/134bpm 19cal 4.58/5.78mph
12) 0.02m - 21(15:56/m) 106/107bpm 3.76/3.84mph
13) 0m - 2(16:47/m) 106/106bpm 3.57/3.82mph

5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 21 2

	Corrah Nicely done 👍
	Autumnleaves Well done x
	ferret
	Chell 😀

Pace

33%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:22	114 64-134	1296	155 122-164	11/6
1.89	20:00	10:00	9:53	137 103-150	1354	158 110-176	9/13
2.89	30:00	10:00	10:01	139 106-154	1392	158 100-228	14/11
3.82	40:00	10:00	10:42	139 107-154	1487	153 112-176	12/12
4.34	47:23	7:23	14:16	116 103-134	1655	137 114-164	4/7

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	166	3.4	31:40	9:16
Walk	33.2	121	0.9	15:43	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	54.90%	More
800m	4:09	8:20	59.79%	More
1km	5:27	8:46	58.88%	More
Mile	9:33	9:33	56.13%	More
5k	31:36	10:10	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	56.80
5km	32:48	10:33	57.08
5M	55:22	11:04	55.38
10km	1:10:19	11:19	54.68
10M	1:58:41	11:52	53.59
Half	2:39:44	12:12	52.12
20M	4:14:24	12:43	51.76
Mara	5:42:23	13:04	51.11

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