Sat 27th Jun 2020 at 3:00pm by LindsD

Run > General

Fake parkrun

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Time
45:49
Miles
4.50
Min/mi
10:11
Pacing
79.3%
WAVA
53.32
Stride(cm)
90
Cals
437
Cadence
176
BPM
155
%MHR
90.5
B/mi
1576
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Warm up
Fake parkrun

Stagger home feeling sick

Saw Tony and the dog heart

Didn't much enjoy it but pleased with the time.

Split Summary
===
1) 0.4m - 4:14(10:35/m) 134/145bpm 35cal 5.67/5.91mph
2) 1m - 9:21(9:21/m) 158/165bpm 93cal 6.42/7.08mph
3) 1m - 9:31(9:31/m) 161/168bpm 97cal 6.31/6.57mph
4) 1m - 9:22(9:22/m) 166/173bpm 98cal 6.41/6.95mph
5) 0.11m - 55(8:38/m) 171/174bpm 9cal 6.95/7.06mph
6) 1m - 12:27(12:29/m) 149/173bpm 105cal 4.8/7.06mph

4:14 9:21 9:31 9:22 55 12:27

	LouiseRuns 🌹🇬🇧 🇪🇺 Nice mileage.
	Badger Handy fake parkrun trying to hide in the middle there!
	LindsD Saw Tony and the dog
	LindsD Well spotted!
	Badger “Feeling sick” is a good yardstick for 5k effort
	LindsD Yes
	Autumnleaves Nice pacing x
	RRR-CAZ 🇬🇧 The joys of parkrun

Pace

16%

11%

15%

14%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	117 82-140	1208	172 170-176	1/4
0.25	2:38	1:21	10:47	140 137-144	1509	174 172-176	1/2
0.38	4:24	1:46 +24	14:05	141 127-145	1985	174 172-176	1/4
0.50	5:29	1:06	8:44	142 127-153	1241	179 174-182	1/2
0.63	6:38	1:08	9:06	156 154-158	1421	180 180-182	1/3
0.75	7:57	1:20 +13	10:37	153 147-157	1623	182 178-184	0/3
0.88	9:06	1:08	9:08	158 155-161	1442	182 180-184	0/3
1.00	10:14	1:09	9:10	160 158-161	1468	183 180-184	1/3
1.13	11:29	1:14	9:52	159 157-160	1569	180 176-182	2/2
1.25	12:42	1:14	9:51	161 160-163	1585	179 176-182	4/1
1.38	13:57	1:15	10:01	163 162-164	1632	178 176-180	3/0
1.50	15:11	1:13	9:45	163 162-164	1589	180 178-182	2/0
1.63	16:23	1:12	9:38	162 160-162	1560	180 178-182	3/1
1.75	17:32	1:09	9:10	163 161-164	1495	181 180-182	2/2
1.88	18:45	1:13	9:46	160 159-161	1562	180 178-182	1/2
2.00	19:55	1:10	9:19	160 157-162	1490	182 180-184	1/4
2.13	21:08	1:13	9:44	159 157-160	1547	181 180-184	2/3
2.25	22:19	1:11	9:30	161 158-164	1530	183 180-184	2/1
2.38	23:29	1:10	9:22	165 163-166	1544	181 180-184	1/2
2.50	24:40	1:11	9:28	164 162-166	1552	183 182-184	3/1
2.63	25:56	1:16	10:07	166 165-167	1680	181 178-184	3/1
2.75	27:11	1:15	10:00	165 163-166	1650	180 178-182	4/1
2.88	28:20	1:09	9:11	169 165-171	1553	183 180-186	2/3
3.00	29:28	1:09	9:09	167 165-168	1529	183 180-186	1/3
3.13	30:38	1:10	9:19	166 165-167	1546	183 180-186	0/3
3.25	31:46	1:08	9:00	167 166-168	1504	183 182-184	0/3
3.38	32:52	1:06	8:48	168 166-173	1480	184 182-188	1/3
3.50	33:56	1:04	8:34	172 171-174	1473	185 184-188	1/2
3.63	36:15	2:19 +26	18:30	145 126-172	2683	146 106-186	1/1
3.75	37:53	1:38	13:08	147 137-154	1930	157 114-178	3/0
3.88	39:16	1:23 +1	11:03	151 142-156	1668	177 174-180	2/1
4.00	40:41	1:25	11:19	151 147-153	1708	173 118-180	3/1
4.13	42:09	1:28	11:40	149 144-153	1739	177 174-178	1/2
4.25	43:40	1:31	12:11	151 146-156	1840	164 118-178	3/1
4.38	45:21	1:41 +4	13:30	149 140-159	2012	168 118-178	7/0
4.50	47:10	1:49 +12	14:29	152 141-159	2202	171 158-176	6/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	13:37
10 1.4%	9:34
See your biggest climbs

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	4.4	44:05	10:17
Walk	3.6	115	0.1	1:46	20:06
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	45.31%	More
800m	4:26	8:55	48.36%	More
1km	5:35	8:58	50.13%	More
Mile	9:16	9:16	51.46%	More
5k	29:22	9:27	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	30:56	9:57	53.88
5M	51:14	10:15	53.10
10km	1:04:30	10:23	52.82
10M	1:46:49	10:41	52.56
Half	2:22:13	10:51	51.57
20M	3:42:42	11:08	51.83
Mara	4:56:30	11:19	51.57

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