-
Time
2:03:09
-
Miles
30.88
-
Mph
15
-
FBI
62.23
-
Cals
148
-
Asc(m)
290
-
Hillscore
14
-
Surface
Road
Notes & Comments
6 comments
Dropped off a Fetch shirt, then headed north in a semi-random way (with a bit of Conquercise collecting in mind). Really enjoyed the riding. Undercarriage and tingly hands were a bit better today (didn't come on until later on during the ride). But I now have tennis elbow from gripping too tight
Split Summary
===
1) 5m - 23:20(4:40/m) 12.85/19.64mph
2) 5m - 20:14(4:03/m) 14.82/25.5mph
3) 5m - 20:30(4:06/m) 14.64/22.35mph
4) 5m - 18:23(3:41/m) 16.32/27.27mph
5) 5m - 19:21(3:52/m) 15.5/26.91mph
6) 5m - 17:46(3:33/m) 16.89/20.36mph
7) 0.88m - 3:35(4:04/m) 148cal 14.72/18.39mph
23:20 20:14 20:30 18:23 19:21 17:46 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:55 |
4:55 |
12.22 |
9/3 |
2.00 |
11:26 |
6:31 |
9.20 |
10/6 |
3.00 |
14:59 |
3:33 |
16.87 |
6/13 |
4.00 |
18:25 |
3:26 |
17.51 |
3/5 |
5.00 |
23:21 |
4:56 |
12.14 |
37/0 |
6.00 |
26:26 |
3:04 |
19.52 |
3/30 |
7.00 |
30:39 |
4:13 |
14.23 |
13/6 |
8.00 |
36:18 |
5:40 |
10.60 |
36/0 |
9.00 |
39:51 |
3:33 |
16.94 |
2/15 |
10.00 |
43:36 |
3:45 |
16.02 |
12/14 |
11.00 |
47:22 |
3:46 |
15.94 |
3/5 |
12.00 |
51:04 |
3:42 |
16.21 |
11/13 |
13.00 |
55:02 |
3:58 |
15.10 |
5/5 |
14.00 |
1:00:13 |
5:10 |
11.60 |
5/2 |
15.00 |
1:04:05 |
3:53 |
15.47 |
1/6 |
16.00 |
1:07:45 |
3:39 |
16.41 |
3/11 |
17.00 |
1:11:28 |
3:43 |
16.14 |
9/9 |
18.00 |
1:15:09 |
3:41 |
16.28 |
14/10 |
19.00 |
1:18:59 |
3:50 |
15.67 |
14/9 |
20.00 |
1:22:28 |
3:30 |
17.17 |
6/11 |
21.00 |
1:25:54 |
3:26 |
17.47 |
5/29 |
22.00 |
1:30:21 |
4:26 |
13.51 |
15/9 |
23.00 |
1:33:24 |
3:03 |
19.70 |
0/25 |
24.00 |
1:37:14 |
3:50 |
15.63 |
3/9 |
25.00 |
1:41:49 |
4:35 |
13.09 |
6/7 |
26.00 |
1:45:24 |
3:35 |
16.77 |
9/2 |
27.00 |
1:48:46 |
3:22 |
17.82 |
3/4 |
28.00 |
1:52:07 |
3:22 |
17.85 |
5/7 |
29.00 |
1:55:52 |
3:45 |
16.01 |
8/4 |
30.00 |
1:59:35 |
3:43 |
16.14 |
3/6 |
30.88 |
2:03:10 |
3:35 |
14.75 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:37 |
3:31 |
More |
10k |
22:15 |
3:35 |
More |
10 miles |
36:50 |
3:41 |
More |
Half |
48:18 |
3:41 |
More |
20 miles |
1:15:47 |
3:47 |
More |
Mara |
1:41:16 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:16 |
3:44 |
20km |
46:56 |
3:47 |
15 miles |
57:17 |
3:49 |
20 miles |
1:17:43 |
3:53 |
40km |
1:37:50 |
3:56 |
25 miles |
1:38:27 |
3:56 |
42km |
1:43:02 |
3:57 |
50 miles |
3:25:15 |
4:06 |
56 miles |
3:51:27 |
4:08 |
100 miles |
7:07:56 |
4:17 |
112 miles |
8:02:33 |
4:19 |
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And then you went a long way. 💪
Wow - that’s a nice long ride.
Which way was back wind and downhill? Wow excellent mileage, great work. I think 7 is far enough for my commute. I hope you have the bike set up to your liking now.
Thought I’d check your route after hearing podcast as keysoe etc is my cycling neck of the woods. Trying to figure which the hill was your got overtaken on the way up ?
I think it was the little wiggle through Thurleigh. Not a big hill by any means - but I was working hard when they sailed past.
Ah that is exactly the hill I thought it must have been !! It’s nice out that way you see some interesting hay bale sculptures. Over the years there has been minions and cows to name a couple !!