Bike > Turbo Trainer

Eddie said: Turbo: big gear work- 10 mins easy, 5 mins as 20 secs spin up 40 secs easy, then 60 secs out seat working hard then sit in strong gear for 2 mins easy and push strong, but controlled, 2mins easy spin inbetween x 5 cool down 10-15 mins

I have found today really tough. Overwhelmed with work and with the feeling of isolation. I really miss human contact. I'm a tactile person. I like to hug and be hugged. Lord knows where my head would be if I didn't have the cat. Just wanted to sit in a corner and cry and not bother to get my leg over Bambi but I didn't. Worked hard, spent most of the session in tears (just had a lot of emotion to let out, I guess), couldn't get the HR monitor to work but no matter. I feel better for working hard and singing loud to cheesy music. Need to go outside for a bit now, I think.

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