Thu 12th Mar 2020 at 7:00pm by snogard

Run > Easy

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Time
49:05
Miles
4.61
Min/mi
10:39
Pacing
78.1%
WAVA
56.62
Stride(cm)
93
Cals
542
Cadence
163
BPM
156
%MHR
82.8
B/mi
1666
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:20(10:20/m) 133/150bpm 94cal 5.8/6.1mph
2) 1m - 11:11(11:11/m) 143/160bpm 107cal 5.37/6.05mph
3) 1m - 10:37(10:37/m) 169/190bpm 129cal 5.65/6.68mph
4) 1m - 10:54(10:54/m) 169/183bpm 132cal 5.51/6.68mph
5) 0.61m - 6:03(9:59/m) 178/188bpm 80cal 6.01/6.7mph

10:20 11:11 10:37 10:54 6:03

	Corrah Nicely done xx
	ferret
	Autumnleaves Great running x
	Chell 😀

Pace

19%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +9	11:38	117 85-138	1361	166 164-170	1/1
0.25	2:45	1:18	10:23	132 129-135	1370	165 162-168	3/1
0.38	4:01	1:15	10:03	129 125-133	1297	166 164-168	1/0
0.50	5:18	1:18	10:23	130 124-133	1351	167 164-168	0/4
0.63	6:37	1:19	10:29	133 130-137	1395	166 162-168	0/7
0.75	7:52	1:15	9:59	136 134-138	1357	166 164-166	0/3
0.88	9:13	1:21	10:46	139 136-142	1496	166 164-168	0/7
1.00	10:29	1:16	10:12	147 144-149	1499	164 162-168	0/6
1.13	11:46	1:17	10:13	146 143-149	1492	162 162-164	0/8
1.25	13:06	1:20	10:38	147 141-150	1562	165 160-170	0/4
1.38	14:22	1:17	10:16	133 125-140	1365	164 162-168	1/0
1.50	15:40	1:17	10:19	140 134-144	1445	165 162-166	4/0
1.63	17:34	1:54	15:15	132 124-144	2012	142 124-162	12/0
1.75	18:58	1:23	11:08	143 137-149	1592	162 160-164	6/0
1.88	20:24	1:26	11:30	148 141-158	1701	166 162-174	2/1
2.00	21:40	1:16	10:10	157 155-159	1597	164 162-172	1/14
2.13	22:52	1:12	9:35	158 157-160	1515	164 162-166	1/4
2.25	24:02	1:10	9:17	164 157-167	1523	164 162-166	0/5
2.38	25:22	1:20	10:41	173 163-181	1847	164 162-166	0/3
2.50	26:51	1:29 +6	11:54	169 162-174	2010	163 158-168	3/2
2.63	28:06	1:15	10:01	168 164-173	1682	164 162-166	1/2
2.75	29:27	1:20 +5	10:44	173 170-176	1857	165 162-168	0/5
2.88	30:43	1:17	10:13	180 169-189	1839	167 166-168	6/0
3.00	32:27	1:44	13:53	168 149-188	2333	149 124-172	10/4
3.13	34:32	2:04 +40	16:34	169 157-176	2799	167 118-172	0/8
3.25	36:07	1:35	12:44	166 160-171	2113	152 84-168	7/0
3.38	37:37	1:30	12:02	158 145-170	1901	153 122-166	4/0
3.50	38:57	1:20	10:40	169 167-172	1803	164 162-166	10/0
3.63	40:10	1:13	9:45	171 165-175	1667	168 164-170	1/0
3.75	42:02	1:51 +33	14:52	167 154-175	2482	167 122-172	4/0
3.88	43:16	1:14	9:53	175 165-183	1730	169 166-172	6/0
4.00	44:35	1:19	10:29	177 172-181	1856	167 164-170	8/0
4.13	45:45	1:11	9:26	177 175-180	1669	168 166-170	1/4
4.25	47:20	1:34 +9	12:35	176 164-188	2215	156 110-170	1/1
4.38	48:34	1:14	9:51	183 181-186	1802	168 166-170	2/0
4.50	49:42	1:08	9:04	178 177-182	1613	169 166-170	1/0
4.61	50:48	1:06	10:22	175 172-177	1816	168 164-170	0/2

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	12:41
27 2.9%	11:48
17 10.2%	14:38
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	4.4	46:50	10:44
Walk	6.9	124	0.2	3:30	17:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.49%	More
800m	4:53	9:49	49.78%	More
1km	6:18	10:08	50.02%	More
Mile	10:18	10:18	51.38%	More
5k	34:10	11:00	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	57.96
5km	31:48	10:14	58.16
5M	53:40	10:44	56.42
10km	1:08:10	10:58	55.69
10M	1:55:03	11:30	54.56
Half	2:34:50	11:49	53.05
20M	4:06:36	12:20	52.66
Mara	5:31:53	12:40	51.98

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