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Thu 12th Mar 2020 at 7:00pm by snogard

Run > Easy

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Time
49:05
Miles
4.61
Min/mi
10:39
Pacing
78.1%
WAVA
56.62
Stride(cm)
93
Cals
542
Cadence
163
BPM
156
%MHR
82.8
B/mi
1666
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:20(10:20/m) 133/150bpm 94cal 5.8/6.1mph
2) 1m - 11:11(11:11/m) 143/160bpm 107cal 5.37/6.05mph
3) 1m - 10:37(10:37/m) 169/190bpm 129cal 5.65/6.68mph
4) 1m - 10:54(10:54/m) 169/183bpm 132cal 5.51/6.68mph
5) 0.61m - 6:03(9:59/m) 178/188bpm 80cal 6.01/6.7mph

10:20 11:11 10:37 10:54 6:03

	Corrah Nicely done xx
	ferret
	Autumnleaves Great running x
	Chell 😀

Pace

19%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +9	10:27	131 85-149	1369	166 162-170	6/29
1.84	20:00	10:00	11:20	140 124-150	1586	159 124-170	27/17
2.81	30:00	10:00 +11	10:18	166 148-181	1709	164 158-174	8/39
3.62	40:00	10:00 +40	12:23	168 145-189	2080	158 84-172	41/14
4.53	50:00	10:00 +42	10:59	175 154-188	1924	166 110-172	23/7
4.61	50:48	48	10:13	175 174-177	1789	168 164-170	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	12:41
27 2.9%	11:48
17 10.2%	14:38
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	165	4.4	46:50	10:44
Walk	6.9	124	0.2	3:30	17:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.49%	More
800m	4:53	9:49	49.78%	More
1km	6:18	10:08	50.02%	More
Mile	10:18	10:18	51.38%	More
5k	34:10	11:00	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	57.96
5km	31:48	10:14	58.16
5M	53:40	10:44	56.42
10km	1:08:10	10:58	55.69
10M	1:55:03	11:30	54.56
Half	2:34:50	11:49	53.05
20M	4:06:36	12:20	52.66
Mara	5:31:53	12:40	51.98

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