Thu 22nd Feb 2018 at 7:00am by northernslowcoach

Walk > General

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Time
23:52
Miles
1.45
Min/mi
16:28
Stride(cm)
71
Cals
168
Cadence
138
BPM
115
%MHR
67.1
B/mi
1888
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 17:03(17:03/m) 114/137bpm 115cal 51/74rpm 3.52/5.05mph
2) 0.45m - 6:50(15:02/m) 128/141bpm 53cal 61/70rpm 3.99/4.4mph

17:03 6:50

	Autumnleaves Traffic lights?
	northernslowcoach Yes, and tired legs
	Autumnleaves
	Bintmcskint Even with tired legs, you walked
	snogard Still a good walk
	.B.

Pin Map

0mi in 0

Pace

13%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	109 64-136	2053	139 124-146	7/0
0.13	2:38	1:27	23:14	99 70-130	2301	141 136-144	1/1
0.19	3:36	58	15:34	113 106-119	1759	141 140-144	1/1
0.25	4:28	52	13:50	118 117-120	1633	138 134-140	0/3
0.31	5:22	54	14:22	118 114-122	1695	139 136-140	0/2
0.38	6:32	1:10	18:41	119 117-121	2224	140 136-142	0/0
0.44	7:26	54	14:19	111 108-113	1589	138 132-142	0/5
0.50	8:26	1:00	16:03	111 109-113	1781	139 136-140	0/2
0.56	9:28	1:02	16:28	113 111-115	1860	139 138-140	0/3
0.63	10:50	1:23	22:06	111 90-133	2452	139 126-144	0/1
0.69	11:52	1:01	16:19	111 100-117	1810	137 136-140	4/0
0.75	12:49	58	15:20	120 118-122	1840	138 136-140	3/0
0.81	13:45	56	14:50	121 118-124	1794	137 134-142	3/0
0.88	14:36	51	13:44	125 124-127	1716	136 134-136	3/1
0.94	16:08	1:31	24:22	108 92-124	2632	138 136-140	0/3
1.00	17:02	55	14:37	117 105-126	1711	138 136-140	3/0
1.06	18:00	57	15:17	131 128-134	2003	137 136-138	1/0
1.13	18:52	53	14:01	126 123-129	1766	138 138-140	1/1
1.19	19:46	53	14:16	119 113-124	1697	139 138-140	0/2
1.25	20:44	58	15:31	113 108-122	1754	136 126-140	4/0
1.31	21:40	56	14:58	129 125-132	1931	137 136-138	4/0
1.38	22:36	56	14:53	134 131-137	1994	136 134-138	3/0
1.44	23:37	1:01	16:15	137 135-141	2226	132 126-136	5/0
1.45	23:52	15	15:30	139 139-140	2155	137 136-138	2/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	15:00
13 3.9%	18:11
See your biggest climbs

Cadence

138 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:19	14:42	More
1km	9:40	15:33	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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