Running > Race

24th May 2015 at 9am by Mizzle

56:47
Time
6.24
Miles
9:06
Min/mi
59.20
WAVA
789
Cals
174
Cadence
157
bpm
Road
Surface

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Notes & Comments

6 comments

Waiting for the official time but based on my Garmin I have to be pleased with another 37 seconds off my pb! (of 2 weeks ago).
I was trying to keep to around 9:08mm which was about where my best Eye 10k minutes were. As you can see mile 1 was too fast but meandering round the estate was causing my paces to go all over the place. And after the headwind in mile 5 I was tiring rapidly. A brief stop to take on water just before mile 6 helped me keep going to the end and Mrs C's shouting at me at the run-in spurred me on to a few steps sprint finish.
Happy with this. :-)
 

Split Summary
===
1) 1m - 8:54(8:54/m) 145/151bpm 113cal 3.01/3.36/hr
2) 1m - 9:08(9:08/m) 153/155bpm 122cal 2.94/3.14/hr
3) 1m - 9:04(9:04/m) 157/159bpm 125cal 2.96/3.06/hr
4) 1m - 9:05(9:05/m) 160/162bpm 130cal 2.95/3.04/hr
5) 1m - 9:15(9:15/m) 162/163bpm 133cal 2.9/3.04/hr
6) 1m - 9:19(9:19/m) 163/166bpm 136cal 2.88/3.01/hr
7) 0.24m - 2:02(8:23/m) 166/168bpm 30cal 3.2/3.39/hr

8:54 9:08 9:04 9:05 9:15 9:19 2:02

48th of 62 Fetchies

	Well done Mizzle, another good run
	Great running. Well done I am glad you are pleased
	Yay! to another PB and yes you have every right to be pleased
	Brilliant running
	yay PB PB PB
	whoosh....

Pace

84%

10%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:15	2:15	0.25	8:59	128 97-146	1150	174 170-180	2/1
2	4:23	2:08	0.50	8:33	148 147-149	1267	174 172-178	1/0
3	6:40	2:16	0.75	9:06	149 147-151	1355	172 170-174	1/2
4	8:54	2:15	1.00	8:59	150 149-151	1349	170 168-174	1/1
5	11:10	2:16	1.25	9:02	150 148-152	1356	172 170-174	1/1
6	13:30	2:20	1.50	9:21	153 150-155	1431	173 172-174	0/1
7	15:46	2:16	1.75	9:02	154 152-155	1392	173 172-174	2/2
8	18:02	2:16	2.00	9:04	154 153-155	1396	175 174-176	2/2
9	20:20	2:18	2.25	9:11	155 154-156	1424	174 172-176	1/1
10	22:34	2:15	2.50	8:59	156 155-157	1401	173 172-174	1/1
11	24:50	2:15	2.75	9:02	158 157-159	1427	175 174-176	0/1
12	27:06	2:16	3.00	9:03	159 158-159	1440	176 174-176	2/1
13	29:22	2:16	3.25	9:05	160 159-161	1453	176 174-178	0/2
14	31:38	2:16	3.50	9:04	160 159-161	1452	177 176-178	0/1
15	33:54	2:16	3.75	9:03	160 160-161	1448	176 174-178	2/1
16	36:11	2:17	4.00	9:09	161 160-162	1474	176 174-178	3/3
17	38:28	2:17	4.25	9:07	161 160-162	1468	175 170-176	1/2
18	40:47	2:19	4.50	9:18	161 161-162	1496	174 172-176	2/1
19	43:05	2:17	4.75	9:09	162 162-162	1482	174 172-176	1/3
20	45:26	2:21	5.00	9:26	163 162-163	1536	176 174-178	1/0
21	47:50	2:24	5.25	9:37	162 160-163	1558	172 126-176	2/1
22	50:09	2:19	5.50	9:17	163 161-163	1513	176 174-178	1/2
23	52:29	2:19	5.75	9:17	163 163-164	1513	174 172-176	1/2
24	54:45	2:16	6.00	9:05	164 163-165	1490	175 174-176	1/1
25	56:47	2:02	6.24	8:21	167 165-168	1394	166 152-178	1/1

Heart

22%

78%

157bpm (168 max)

Heart Rate Chart

Elevation

Asc 36m, Desc 36m, Range 6m

Elevation Graph

Grade Bands

Cadence

174 (180 max)

Cadence Chart

Cadence Bands

Kit

Mizuno Wave inspire 10 (4)

Predictions

Best WAVA 59.64%

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.62
5km	27:07	8:44	59.64
5M	44:54	8:59	59.27
10km	56:32	9:06	59.22
10M	1:33:37	9:22	58.55
Half	2:04:38	9:31	57.66
20M	3:15:10	9:46	57.38
Mara	4:19:51	9:55	57.80

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.15 2.4% 8:28 NW	1.21 19.3% 9:13 N	0.69 11% 9:01 NE
1.54 24.7% 9:16 W		0.91 14.5% 8:56 E
0.32 5.2% 8:47 SW	1.12 17.9% 9:08 S	0.31 4.9% 8:55 SE

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