Running > Race

24th May 2015 at 9am by Mizzle

  • 56:47
    Time
  • 6.24
    Miles
  • 9:06
    Min/mi
  • 59.20
    WAVA
  • 789
    Cals
  • 174
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

6 comments
8:54 9:08 9:04 9:05 9:15 9:19 2:02
Well done Mizzle, another good run
Great running. Well done I am glad you are pleased :-)
Yay! to another PB and yes you have every right to be pleased :-)
Brilliant running
yay PB PB PB :)
whoosh....

Pace

1% 5% 84% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:15 2:15 0.25 8:59 128 97-146 1150 174 170-180 2/1
2 4:23 2:08 0.50 8:33 148 147-149 1267 174 172-178 1/0
3 6:40 2:16 0.75 9:06 149 147-151 1355 172 170-174 1/2
4 8:54 2:15 1.00 8:59 150 149-151 1349 170 168-174 1/1
5 11:10 2:16 1.25 9:02 150 148-152 1356 172 170-174 1/1
6 13:30 2:20 1.50 9:21 153 150-155 1431 173 172-174 0/1
7 15:46 2:16 1.75 9:02 154 152-155 1392 173 172-174 2/2
8 18:02 2:16 2.00 9:04 154 153-155 1396 175 174-176 2/2
9 20:20 2:18 2.25 9:11 155 154-156 1424 174 172-176 1/1
10 22:34 2:15 2.50 8:59 156 155-157 1401 173 172-174 1/1
11 24:50 2:15 2.75 9:02 158 157-159 1427 175 174-176 0/1
12 27:06 2:16 3.00 9:03 159 158-159 1440 176 174-176 2/1
13 29:22 2:16 3.25 9:05 160 159-161 1453 176 174-178 0/2
14 31:38 2:16 3.50 9:04 160 159-161 1452 177 176-178 0/1
15 33:54 2:16 3.75 9:03 160 160-161 1448 176 174-178 2/1
16 36:11 2:17 4.00 9:09 161 160-162 1474 176 174-178 3/3
17 38:28 2:17 4.25 9:07 161 160-162 1468 175 170-176 1/2
18 40:47 2:19 4.50 9:18 161 161-162 1496 174 172-176 2/1
19 43:05 2:17 4.75 9:09 162 162-162 1482 174 172-176 1/3
20 45:26 2:21 5.00 9:26 163 162-163 1536 176 174-178 1/0
21 47:50 2:24 5.25 9:37 162 160-163 1558 172 126-176 2/1
22 50:09 2:19 5.50 9:17 163 161-163 1513 176 174-178 1/2
23 52:29 2:19 5.75 9:17 163 163-164 1513 174 172-176 1/2
24 54:45 2:16 6.00 9:05 164 163-165 1490 175 174-176 1/1
25 56:47 2:02 6.24 8:21 167 165-168 1394 166 152-178 1/1

Heart

22% 78% 0%
157bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 36m, Desc 36m, Range 6m
Elevation Graph
Grade Bands

Cadence

174 (180 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave inspire 10 (4)

Predictions

Best WAVA 59.64%
Dist Time Per Mile WAVA
1M 8:09 8:09 59.62
5km 27:07 8:44 59.64
5M 44:54 8:59 59.27
10km 56:32 9:06 59.22
10M 1:33:37 9:22 58.55
Half 2:04:38 9:31 57.66
20M 3:15:10 9:46 57.38
Mara 4:19:51 9:55 57.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
2.4%
8:28
NW
1.21
19.3%
9:13
N
0.69
11%
9:01
NE
1.54
24.7%
9:16
W
0.91
14.5%
8:56
E
0.32
5.2%
8:47
SW
1.12
17.9%
9:08
S
0.31
4.9%
8:55
SE

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