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Mad March Pukka 20

Listed by AntClark
Entrants (26)
Club		 PB SB Pred Time WAVA
5hep Yippppeeeee!!
Farnham Runners 		2:55:47 2:55:47 2:59:15 2:55:47 53.83
Alex B Retired at 10 miles with stomach cramps feeling like sh*t. Not happy, because I was really looking forward to this one and was enjoying the atmosphere and flat country lane route.
Fareham Crusaders 		2:53:47 3:15:00
AntClark First 20 Mile race looking for approx 02:40:00 UPDATE 29th place Fantastic race felt good and kept to a steady pace and superb marshalls
Bournemouth AC, Twemlow Track Club 		1:57:29 2:11:17 2:40:00 2:11:17 68.36
bob hopeless
Twemlow Track Club 		2:09:32 2:20:14 2:20:14 64.00
Chalkus
Bournemouth AC
Craig D
Unaffiliated 		2:21:36 2:21:36 2:28:00 2:21:36 63.38
Deadbeat
100 Marathon Club, Wimborne AC 		2:22:28 2:22:28 2:22:28 65.86
Dizzy K
Stubbington Green Runners 		3:21:00 3:21:00 3:21:00 48.77
DPowles
Portsmouth Joggers Club 		2:20:00 2:23:41 2:18:00 2:41:09 55.95
eMpTy Faded badly in last 5, not really in right shape for Stratford so may well drop down to the half.
Denmead Striders 		2:28:45 2:42:12 2:40:00 2:42:12 63.15
Falky
Egdon Heath Harriers 		2:36:55 2:36:55 2:45:00 2:36:55 67.43
Fast&Furious Finished in 24th position and 7th M40.
Woking AC 		2:08:54 2:08:54 2:10:00 2:08:54 74.68
firstborn
Unaffiliated 		2:15:46 2:15:46 2:20:00 2:15:46 69.11
forest-runner
Wimborne AC 		3:21:46 3:21:46 3:21:46 48.97
Franky
Unaffiliated 		3:05:48 3:05:48 3:15:00 3:05:48 50.50
greenfields Trying energy gels for the first time as practice for FLM
Egdon Heath Harriers 		2:19:21 2:35:50 2:50:00 2:35:50 59.71
Hitch ran with a bad leg. started at the back. pleased with time as it is quicker than last year
Poole AC 		2:57:05 3:18:40 3:30:00 3:18:40 48.04
jeronimo pb
100 Marathon Club, Wimborne AC 		2:09:22 2:09:22 2:09:22 73.15
Marigold Plan is a controlled training run. Plan is to run the first half in 60 and then the 2nd in 57ish MMH20 Report As I said early my plan was to run 6:00m/m for the first half and then try and do a 57ish for the last 10 miles. First 5 miles : 29:40 (5:56m/m) All going to plan and my HR nicely ticking over around 5bpm below marathon effort. Running with a club-mate who was looking for around 2:00 and we were going along nicely. At this stage there were 4 runners ahead of us with the leader around a minute up the road (Poolerunner) 2nd 5 miles : 28:34 (5:43m/m) Was still going to plan up until around 7-8 miles although we were picking up the pace a little bit. We were pulling in a couple of Vets who were up ahead ( including Mr Hargreaves) and the temptation to pull them in was slowly increasing our pace. It was around 9 miles that I realised that I was feeling very strong, had just moved into second place and estimated that the chap in 1st was around 2 min up the road. Was getting a sniff of a possible win which caused mile 10 to be a 5:27. Average for this 5 miles was around marathon effort 3rd 5 miles : 27:47 (5:34m/m) Feeling strong and making sure I stayed below 1/2 marathon HR by a few beats I slowly started to claw in the lead runner but not that fast. By the end of this 5 miles I was still around a minute behind and started getting doubts that I was going to make it. 4th 5 miles : 27:09 (5:27m/m) Made a real effort around 16/17 miles and knocked out a 5:21 and a 5:23 which enabled me to catch up with the leader.(This was helped by IW and Tag on their bikes giving me some big support - cheers boys). Sat behind him for around 1/2 mile to catch my breath and then at around 18/19 miles I pulled out a 50-100m which I then managed to hold on until the end. HR stayed a couple of beats below 1/2 marathon effort until the end. Really chuffed with my first DRRL win and although I was a bit disappointed I didn't have the mental strength to not race, I don't feel I'm going to need that much recovery so it hasn't done me too much harm. Last 13.1 miles were just under my 1/2 PB in around 72:30
Bournemouth AC 		1:46:01 1:53:14 1:57:00 1:53:14 79.38
ndellar Will have a better idea of timings after the 18 miler on 15th Feb, would hope for close to 3 hours, but probably between 3 or 3.5
Spa Striders RC 		3:13:02 3:15:11 3:30:00 3:15:11 50.30
Nikaim 10 minutes ahead of training times-Got a bit carried away racing in the second half-but have come through it without injury
Poole Runners 		3:10:22 3:10:22 3:20:00 3:10:22 48.88
pconsani
Bournemouth AC, Garscube Harriers 		2:28:15 2:30:57 2:30:00 2:30:57 59.45
Sequin
Winchester & District AC 		2:44:45 2:44:45 2:45:55 61.48
Slimster Last long race b4 Paris mara...Update started off quicker than I wanted to, paid for it in the last few miles, still a good training session
Stubbington Green Runners 		2:36:49 2:36:49 2:58:00 2:38:01 57.05
SnowdonMark Very hard week at work. Overtired.
Gillingham Trotters RC 		2:24:15 2:24:15 2:20:00 2:24:15 66.16
Tia More or less went to plan, very happy, knocked my time down from Bramley 20M a few weeks back :-)
Lonely Goat RC 		3:03:57 3:03:57 3:03:57 53.74

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