Sun 1st Mar 2009 at 10:00am by Marigold
Run > Race
-
Time
1:53:15
-
Miles
20.01
-
Min/mi
5:40
-
WAVA
80.77
-
Cals
2642
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 05:51 - 150bpm avge - 162bpm max - 128cal
Lap 2 - 1 miles - 06:00 - 157bpm avge - 162bpm max - 130cal
Lap 3 - 1 miles - 05:60 - 158bpm avge - 164bpm max - 130cal
Lap 4 - 1 miles - 05:54 - 158bpm avge - 161bpm max - 130cal
Lap 5 - 1 miles - 05:56 - 162bpm avge - 166bpm max - 130cal
Lap 6 - 1 miles - 05:49 - 159bpm avge - 163bpm max - 130cal
Lap 7 - 1 miles - 05:50 - 161bpm avge - 163bpm max - 130cal
Lap 8 - 1 miles - 05:47 - 161bpm avge - 166bpm max - 130cal
Lap 9 - 1 miles - 05:41 - 163bpm avge - 165bpm max - 131cal
Lap 10 - 1 miles - 05:27 - 166bpm avge - 169bpm max - 135cal
Lap 11 - 1 miles - 05:29 - 169bpm avge - 171bpm max - 133cal
Lap 12 - 1 miles - 05:32 - 169bpm avge - 171bpm max - 134cal
Lap 13 - 1 miles - 05:34 - 170bpm avge - 173bpm max - 135cal
Lap 14 - 1 miles - 05:30 - 169bpm avge - 171bpm max - 134cal
Lap 15 - 1 miles - 05:40 - 169bpm avge - 171bpm max - 132cal
Lap 16 - 1 miles - 05:21 - 167bpm avge - 170bpm max - 133cal
Lap 17 - 1 miles - 05:23 - 169bpm avge - 170bpm max - 135cal
Lap 18 - 1 miles - 05:26 - 168bpm avge - 170bpm max - 133cal
Lap 19 - 1 miles - 05:31 - 168bpm avge - 170bpm max - 135cal
Lap 20 - 1 miles - 05:32 - 168bpm avge - 169bpm max - 134cal
Lap 21 - 0.01 miles - 00:02 - 167bpm avge - 167bpm max
Heart Rate Zone Summary
====
HR Zone: 80-89: 0.1%
HR Zone: 90-99: 0.1%
HR Zone: 100-109: 0.1%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 1%
HR Zone: 150-159: 19.9%
HR Zone: 160-169: 67.1%
HR Zone: 170-179: 11.5%
05:51 06:00 05:60 05:54 05:56 05:49 05:50 05:47 05:41 05:27 05:29 05:32 05:34 05:30 05:40 05:21 05:23 05:26 05:31 05:32 00:02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:44 |
4:44 |
80.90 |
| 5km |
15:43 |
5:04 |
82.64 |
| 5M |
26:02 |
5:12 |
81.48 |
| 10km |
32:47 |
5:17 |
81.00 |
| 10M |
54:17 |
5:26 |
80.91 |
| Half |
1:12:17 |
5:31 |
79.82 |
| 20M |
1:53:11 |
5:40 |
80.78 |
| Mara |
2:30:42 |
5:45 |
80.90 |
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