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Sun 1st Mar 2009 at 10:00am by Marigold

Run > Race
  • Time
    1:53:15
  • Miles
    20.01
  • Min/mi
    5:40
  • WAVA
    79.41
  • Cals
    2642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 05:51 - 150bpm avge - 162bpm max - 128cal

Lap 2 - 1 miles - 06:00 - 157bpm avge - 162bpm max - 130cal

Lap 3 - 1 miles - 05:60 - 158bpm avge - 164bpm max - 130cal

Lap 4 - 1 miles - 05:54 - 158bpm avge - 161bpm max - 130cal

Lap 5 - 1 miles - 05:56 - 162bpm avge - 166bpm max - 130cal

Lap 6 - 1 miles - 05:49 - 159bpm avge - 163bpm max - 130cal

Lap 7 - 1 miles - 05:50 - 161bpm avge - 163bpm max - 130cal

Lap 8 - 1 miles - 05:47 - 161bpm avge - 166bpm max - 130cal

Lap 9 - 1 miles - 05:41 - 163bpm avge - 165bpm max - 131cal

Lap 10 - 1 miles - 05:27 - 166bpm avge - 169bpm max - 135cal

Lap 11 - 1 miles - 05:29 - 169bpm avge - 171bpm max - 133cal

Lap 12 - 1 miles - 05:32 - 169bpm avge - 171bpm max - 134cal

Lap 13 - 1 miles - 05:34 - 170bpm avge - 173bpm max - 135cal

Lap 14 - 1 miles - 05:30 - 169bpm avge - 171bpm max - 134cal

Lap 15 - 1 miles - 05:40 - 169bpm avge - 171bpm max - 132cal

Lap 16 - 1 miles - 05:21 - 167bpm avge - 170bpm max - 133cal

Lap 17 - 1 miles - 05:23 - 169bpm avge - 170bpm max - 135cal

Lap 18 - 1 miles - 05:26 - 168bpm avge - 170bpm max - 133cal

Lap 19 - 1 miles - 05:31 - 168bpm avge - 170bpm max - 135cal

Lap 20 - 1 miles - 05:32 - 168bpm avge - 169bpm max - 134cal

Lap 21 - 0.01 miles - 00:02 - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: 80-89: 0.1%

HR Zone: 90-99: 0.1%

HR Zone: 100-109: 0.1%

HR Zone: 120-129: 0.1%

HR Zone: 130-139: 0.1%

HR Zone: 140-149: 1%

HR Zone: 150-159: 19.9%

HR Zone: 160-169: 67.1%

HR Zone: 170-179: 11.5%
05:51 06:00 05:60 05:54 05:56 05:49 05:50 05:47 05:41 05:27 05:29 05:32 05:34 05:30 05:40 05:21 05:23 05:26 05:31 05:32 00:02
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