Irvine Marymass 10k

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Entrants (10) Club PB SB Pred Time WAVA
The Belly Is Gaun Tae Get Ye Nothing left after 7K.went backwards rapidly. Getting a bit fed up with this rubbish form and it' is getting a bit embarassing to be honest Ride 63 40:34 45:51 45:51 61.18
rleyton Bellahouston Road Runners 43:47 43:47 43:47 61.39
connelld I went out fast on course but struggled on the last 3 km. Season best but only took a few second off Dundonald which was a far hillier course. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 36:41 37:09 72.35
Rombo 38:16 watch time, 38:21 offical Shettleston Harriers 34:38 38:16 38:16 68.99
ian9657 PB and 70/211 (record turnout) Unaffiliated 41:35 42:30 42:30 71.72
John Kynaston Kilbarchan AAC 38:00 40:24 40:24 74.16
richardskillen Kilmarnock Harriers & AC 39:45 39:45 40:17 66.72
Betty Bee Unaffiliated 50:00 50:00
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:38 44:30 43:38 62.34
FitterStu Went really well. Aimed for 8:40 min/mile pace and was within a few seconds of that for first five miles. Then upded the pace pretty well. Close to fastest ever 10K. Loved the race: weather was perfect, marshals were great and really liked the links course. Unaffiliated 49:11 52:24 54:00 53:22 52.99

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