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Rombo
M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
3km	2	10:25 5:35/mi	67.71				10:54 64.70			10:25 67.71
5km	15	17:39 5:41/mi	72.88			18:45 68.53		19:17 66.64	18:07 70.93	17:48 72.19	18:05 71.06	17:39 72.88
5mi	2	29:22 5:52/mi	71.77									29:22 71.77
10km	17	34:38 5:34/mi	76.26		42:43 61.80	40:23 65.37	40:49 64.68		38:16 68.99	36:31 72.30	35:32 74.30	34:38 76.26
13.1mi	13	1:22:03 6:16/mi	70.66	2:01:11 47.84	1:39:11 58.45	1:27:31 66.24	1:30:39 63.95	2:15:00 42.94	1:28:40 65.39	1:24:06 68.94		1:22:03 70.66
26.2km	1	1:49:08 6:42/mi	66.74							1:49:08 66.74
26.2mi	1	3:16:16 7:29/mi	61.94							3:16:16 61.94

2013		Result	WAVA	Distance
28 Dec	Tollcross parkrun PB	17:39	72.88	5km
26 Dec	Ayr Turkey Trot 10k PB	34:38	76.26	10km
25 Dec	Glasgow parkrun	18:16	70.42	5km
22 Dec	Irvine Harriers Vs Cyclists	30:54	68.21	5mi
30 Nov	Lanarkshire AAA XC - Senior Men's Race	34:24	76.77	10km
9 Nov	Jimmy Irvine Bella 10K	36:42	71.96	10km
6 Oct	Great Scottish Run Half Marathon	1:22:06	70.62	13.1mi
14 Sep	Coast to Coast Scotland	/ 7:45:00 /4:15:57	0.00	0km/81miles/22miles
1 Sep	Bella 10K	37:40	70.12	10km
24 Aug	Tough Mudder	2:50:00	31.22	12mi
21 Aug	Irvine Marymass 10k	35:55	73.53	10km
4 Aug	Helensburgh Half Marathon PB	1:22:03	70.66	13.1mi
15 Jul	Irvine 5 mile Road Race PB	29:22	71.77	5mi
13 Jul	Tollcross Parkrun	18:45	68.61	5km
6 Jul	Tollcross parkrun #10	19:09	67.11	5km
29 Jun	Tollcross parkrun #9	19:26	66.13	5km
8 May	Troon Tortoises 10k	37:00	71.35	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:34	68.56	13.1mi
2012		Result	WAVA	Distance
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	18:05	71.06	5km
17 Jun	Men's Health Forum Scotland 10k	37:33	70.31	10km
9 May	Troon Tortoises 10k SB	35:32	74.30	10km
5 May	Glasgow parkrun	18:24	69.84	5km
14 Apr	Glasgow Parkrun	18:50	68.23	5km
25 Mar	Scottish Duathlon Championships	/ 33:19 /39:17	0.00	0km/20km/10km
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K	37:20	70.71	10km
30 Sep	Atkins 3k on the Green PB	10:25	67.71	3km
4 Sep	Great Scottish Run Half Marathon SB	1:24:06	68.94	13.1mi
21 Aug	Bella 5K SB	17:48	72.19	5km
22 May	Edinburgh Marathon PB	3:16:16	61.94	26.2mi
4 May	Troon Tortoises 10K SB	36:31	72.30	10km
17 Apr	Kilomathon 26.2k, Scotland PB	1:49:08	66.74	26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	38:56	67.81	10km
5 Sep	Great Scottish Run Half Marathon SB	1:28:40	65.39	13.1mi
18 Aug	Irvine Marymass 10k SB	38:16	68.99	10km
8 Aug	Bellahouston Road Runners 5K	18:07	70.93	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	18:07	70.93	5km
20 Jun	Men's Health Forum Scotland 10k	38:34	68.45	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	2:15:00	42.94	13.1mi
16 Aug	Bellahouston Road Runners 5K SB	19:17	66.64	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	23:08	55.55	5km
29 Mar	Glasgow Running Network 5km Fun Run	19:59	64.30	5km
2008		Result	WAVA	Distance
5 Oct	Stirling Sprint Duathlon	/ 46:27 /41:36	0.00	0km/20km/10km
26 Sep	3k on the green (run4it) 1 pm SB	10:54	64.70	3km
7 Sep	Great Scottish Run Half Marathon SB	1:30:39	63.95	13.1mi
15 Jun	Men's Health Forum Scotland 10k SB	40:49	64.68	10km
2007		Result	WAVA	Distance
7 Oct	Stirling Duathlon	/ 47:58 /40:31	0.00	0km/20km/10km
2 Sep	Great Scottish Run Half Marathon	1:27:56	65.93	13.1mi
19 Aug	Bellahouston Road Runners 5K SB	18:45	68.53	5km
24 Jun	East Kilbride Half Marathon SB	1:27:31	66.24	13.1mi
9 May	Troon Tortoises 10K SB	40:23	65.37	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:31:33	63.33	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run SB	1:39:11	58.45	13.1mi
23 Aug	Irvine Marymass 10K SB	42:43	61.80	10km
25 Jun	Dundee Half Marathon	1:50:51	52.30	13.1mi
14 May	Run The Road (Poppy Scotland)	44:30	59.33	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:11	47.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Rombo M40

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Rombo
M40