Rombo

Last on at 5pm, 12th Apr 2014

M40

About
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Mileage
Training

Races
52
WAVA
76.26%

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
3km	2				10:54 68.83			10:25 72.02			10:25 5:35/mi	72.02
5km	15			18:45 68.53		19:17 66.64	18:07 70.93	17:48 72.19	18:05 71.06	17:39 72.88	17:39 5:41/mi	72.88
5mi	2									29:22 71.77	29:22 5:52/mi	71.77
10km	17		42:43 61.80	40:23 65.37	40:49 64.68		38:16 68.99	36:31 72.30	35:32 74.30	34:38 76.26	34:38 5:34/mi	76.26
13.1mi	13	2:01:11 47.84	1:39:11 58.45	1:27:31 66.24	1:30:39 63.95	2:15:00 42.94	1:28:40 65.39	1:24:06 68.94		1:22:03 70.66	1:22:03 6:16/mi	70.66
26.2km	1							1:49:08 66.98			1:49:08 6:42/mi	66.98
26.2mi	1							3:16:16 61.94			3:16:16 7:29/mi	61.94

2013		Result	WAVA	Distance
28 Dec	Tollcross parkrun PB	17:39	72.88	5km
26 Dec	Ayr Turkey Trot 10k PB	34:38	76.26	10km
25 Dec	Glasgow parkrun	18:16	70.42	5km
22 Dec	Irvine Harriers Vs Cyclists	30:54	68.21	5mi
30 Nov	Lanarkshire AAA XC - Senior Men's Race	34:24	76.77	10km
9 Nov	Jimmy Irvine Bella 10K	36:42	71.96	10km
6 Oct	Great Scottish Run Half Marathon	1:22:06	70.61	13.1mi
14 Sep	Coast to Coast Scotland	0 / 7:45:00 / 4:15:57	0.00	0/0/0
1 Sep	Bella 10K	37:40	70.12	10km
24 Aug	Tough Mudder	2:50:00	31.17	12mi
21 Aug	Irvine Marymass 10k	35:55	73.53	10km
4 Aug	Helensburgh Half Marathon PB	1:22:03	70.66	13.1mi
15 Jul	Irvine 5 mile Road Race PB	29:22	71.77	5mi
13 Jul	Tollcross Parkrun	18:45	68.61	5km
6 Jul	Tollcross parkrun #10	19:09	67.11	5km
29 Jun	Tollcross parkrun #9	19:26	66.13	5km
8 May	Troon Tortoises 10k	37:00	71.35	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:34	68.56	13.1mi
2012		Result	WAVA	Distance
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	18:05	71.06	5km
17 Jun	Men's Health Forum Scotland 10k	37:33	70.31	10km
9 May	Troon Tortoises 10k SB	35:32	74.30	10km
5 May	Glasgow parkrun	18:24	69.84	5km
14 Apr	Glasgow Parkrun	18:50	68.23	5km
25 Mar	Scottish Duathlon Championships	0 / 33:19 / 39:17	0.00	0/0/0
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K	37:20	70.71	10km
30 Sep	Atkins 3k on the Green PB	10:25	72.02	3km
4 Sep	Great Scottish Run Half Marathon SB	1:24:06	68.94	13.1mi
21 Aug	Bella 5K SB	17:48	72.19	5km
22 May	Edinburgh Marathon PB	3:16:16	61.94	26.2mi
4 May	Troon Tortoises 10K SB	36:31	72.30	10km
17 Apr	Kilomathon 26.2k, Scotland PB	1:49:08	66.98	26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	38:56	67.81	10km
5 Sep	Great Scottish Run Half Marathon SB	1:28:40	65.39	13.1mi
18 Aug	Irvine Marymass 10k SB	38:16	68.99	10km
8 Aug	Bellahouston Road Runners 5K	18:07	70.93	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	18:07	70.93	5km
20 Jun	Men's Health Forum Scotland 10k	38:34	68.45	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	2:15:00	42.94	13.1mi
16 Aug	Bellahouston Road Runners 5K SB	19:17	66.64	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	23:08	55.55	5km
29 Mar	Glasgow Running Network 5km Fun Run	19:59	64.30	5km
2008		Result	WAVA	Distance
5 Oct	Stirling Sprint Duathlon	0 / 46:27 / 41:36	0.00	0/0/0
26 Sep	3k on the green (run4it) 1 pm SB	10:54	68.83	3km
7 Sep	Great Scottish Run Half Marathon SB	1:30:39	63.95	13.1mi
15 Jun	Men's Health Forum Scotland 10k SB	40:49	64.68	10km
2007		Result	WAVA	Distance
7 Oct	Stirling Duathlon	0 / 47:58 / 40:31	0.00	0/0/0
2 Sep	Great Scottish Run Half Marathon	1:27:56	65.93	13.1mi
19 Aug	Bellahouston Road Runners 5K SB	18:45	68.53	5km
24 Jun	East Kilbride Half Marathon SB	1:27:31	66.24	13.1mi
9 May	Troon Tortoises 10K SB	40:23	65.37	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:31:33	63.33	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run SB	1:39:11	58.45	13.1mi
23 Aug	Irvine Marymass 10K SB	42:43	61.80	10km
25 Jun	Dundee Half Marathon	1:50:51	52.30	13.1mi
14 May	Run The Road (Poppy Scotland)	44:30	59.33	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:11	47.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-

Rombo

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