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John Kynaston M60

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Recent Blogs
whw 08 race video diary	Jun 2008
whw race 08 report	Jun 2008
Steady Run	May 2008
Club Run - Fartlek	May 2008
Video of Kirkcudbright Half Marathon	May 2008

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016
5km	3	19:17 6:12/mi	79.12			19:17 76.50					19:23 79.12
10km	6	38:00 6:07/mi	78.40	39:49 74.20	38:00 78.40	39:11 76.03	40:24 74.99
10.8mi	1	1:11:50 6:39/mi	72.78	1:11:50 72.78
13.1mi	7	1:25:38 6:32/mi	78.91		1:25:56 75.16	1:33:19 69.82		1:25:38 76.74	1:26:59 77.60		1:26:19 78.91
26.2mi	1	3:15:16 7:27/mi	69.06	3:15:16 69.06
30mi	1	5:01:36 10:03/mi	55.33							5:01:36 55.33
64.8km	1	7:04:44 10:33/mi	53.70								7:04:44 53.70
43mi	2	6:55:36 9:40/mi	61.89			6:55:36 61.89		8:23:15 52.01
44mi	1	11:13:21 15:18/mi	40.86							11:13:21 40.86
53mi	6	9:44:45 11:02/mi	54.20	10:36:10 48.98	9:44:45 53.75	9:49:11 53.81	10:14:09 52.07	10:22:12 51.85	10:05:59 54.20
55mi	6	9:35:40 10:28/mi	60.28				10:14:36 53.99			10:10:24 56.34	9:35:40 60.28	10:44:33 53.84
60mi	2	11:51:20 11:51/mi	56.38							11:51:20 56.38	13:21:59 50.46
100km	1	15:18:35 14:47/mi	44.80						15:18:35 44.80
95mi	6	19:51:59 12:33/mi	57.73	22:45:19 49.54	19:59:33 56.87	19:51:59 57.73	22:15:02 51.99	27:36:00 42.29	21:26:57 55.39
105mi	1	29:36:25 16:55/mi	46.21								29:36:25 46.21
110mi	1	31:12:00 17:01/mi	43.55			31:12:00 43.55
113mi	1	27:58:10 14:51/mi	55.62							27:58:10 55.62

2016		Result	WAVA	Distance
8 Oct	Lakes in a Day	13:09:06	40.35	50mi
19 Mar	Hardmoors 55 SB	10:44:33	53.84	55mi
2015		Result	WAVA	Distance
1 Nov	White Rose Ultra 60 SB	13:21:59	50.46	60mi
19 Sep	Marathon de Ben Nevis PB	7:04:44	53.70	64.8km
24 Jul	Lakeland 100 PB	29:36:25	46.21	105mi
16 May	Cateran Trail Ultramarathon	10:10:15	56.87	55mi
21 Mar	Hardmoors 55 PB	9:35:40	60.28	55mi
8 Mar	Inverness Half Marathon SB	1:26:19	78.91	13.1mi
14 Feb	Pollok parkrun, Glasgow SB	19:23	79.12	5km
2014		Result	WAVA	Distance
16 Nov	Renfrewshire XC Championships		0.00	6mi
20 Sep	Hardmoors 60 PB	11:51:20	56.38	60mi
23 Aug	The inov-8 Grand Tour of Skiddaw PB	11:13:21	40.86	44mi
23 May	Hardmoors 110/160 PB	27:58:10	55.62	113mi
22 Mar	Hardmoors 55 SB	10:10:24	56.34	55mi
1 Jan	Hardmoors 30 PB	5:01:36	55.33	30mi
2013		Result	WAVA	Distance
13 Oct	Aviemore Half Marathon SB	1:26:59	77.60	13.1mi
14 Sep	Ultimate Trails 100k PB	15:18:35	44.80	100km
22 Jun	West Highland Way Race SB	21:26:57	55.39	95mi
27 Apr	Highland Fling SB	10:05:59	54.20	53mi
17 Mar	Inverness Half Marathon	1:27:36	76.36	13.1mi
2011		Result	WAVA	Distance
6 Aug	Devil o' the Highlands SB	8:23:15	52.01	43mi
18 Jun	West Highland Way Race SB	27:36:00	42.29	95mi
30 Apr	Highland Fling SB	10:22:12	51.85	53mi
13 Mar	Inverness Half Marathon PB	1:25:38	76.74	13.1mi
2010		Result	WAVA	Distance
18 Aug	Irvine Marymass 10k SB	40:24	74.99	10km
19 Jun	West Highland Way Race SB	22:15:02	51.99	95mi
15 May	Cateran Trail Ultramarathon SB	10:14:36	53.99	55mi
24 Apr	Highland Fling SB	10:14:09	52.07	53mi
20 Mar	Hardmoors 55	11:46:10	46.99	55mi
2009		Result	WAVA	Distance
25 Sep	Hardmoors 110 PB	31:12:00	43.55	110mi
19 Aug	Irvine Marymass 10K	38:58	75.56	9.8km
15 Aug	Glasgow Parkrun	19:30	75.65	5km
8 Aug	Devil o' the Highlands PB	6:55:36	61.89	43mi
4 Jul	Glasgow Parkrun PB	19:17	76.50	5km
20 Jun	West Highland Way Race PB	19:51:59	57.73	95mi
25 Apr	Highland Fling SB	9:49:11	53.81	53mi
5 Apr	Heaven & Hell Half Marathon SB	1:33:19	69.82	13.1mi
3 Jan	Nigel Barge Memorial 10K SB	39:11	76.03	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:27:39	73.69	13.1mi
20 Aug	Irvine Marymass 10K PB	38:00	78.40	10km
4 Aug	Tour of Clydeside 5.5m Trail Race	33:47	77.75	5.5mi
21 Jun	West Highland Way Race SB	19:59:33	56.87	95mi
24 May	Kirkcudbright Academy Half Marathon SB	1:25:56	75.16	13.1mi
7 May	Troon Tortoises 10K	38:47	76.81	10km
26 Apr	Highland Fling PB	9:44:45	53.75	53mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	48:55	73.03	12km
5 Jan	Nigel Barge Memorial 10K	39:36	74.61	10km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon PB	3:15:16	69.06	26.2mi
15 Sep	Two Ferries Road Race PB	1:11:50	72.78	10.8mi
22 Aug	Irvine Marymass 10K SB	39:49	74.20	10km
21 Jun	West Highland Way Race SB	22:45:19	49.54	95mi
28 Apr	Highland Fling SB	10:36:10	48.98	53mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	Sep	Dec	Total
2010	0	41	0	41
2009	10	0	0	10
2007	0	0	10	10

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John Kynaston M60

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