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Races
51 -
Miles
61 -
WAVA
78.71% -
5k
19:17 -
10k
38:00 -
Half
1:25:38 -
Mara
3:15:16 -
100k
15:18:35
About Me | |
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Recent Blogs | |
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whw 08 race video diary | Jun 2008 |
whw race 08 report | Jun 2008 |
Steady Run | May 2008 |
Club Run - Fartlek | May 2008 |
Video of Kirkcudbright Half Marathon | May 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 19:17 75.76 | 19:23 78.49 | 19:17
6:12/mi
|
78.49 | |||||||
10km | 6 | 39:49 73.38 | 38:00 77.53 | 39:11 75.19 | 40:24 74.16 | 38:00
6:07/mi
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77.53 | |||||
10.8mi | 1 | 1:11:50 72.85 | 1:11:50
6:39/mi
|
72.85 | ||||||||
13.1mi | 7 | 1:25:56 74.96 | 1:33:19 69.63 | 1:25:38 76.54 | 1:26:59 77.40 | 1:26:19 78.71 | 1:25:38
6:32/mi
|
78.71 | ||||
26.2mi | 1 | 3:15:16 68.57 | 3:15:16
7:27/mi
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68.57 | ||||||||
30mi | 1 | 5:01:36 55.20 | 5:01:36
10:03/mi
|
55.20 | ||||||||
64.8km | 1 | 7:04:44 57.65 | 7:04:44
10:33/mi
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57.65 | ||||||||
43mi | 2 | 6:55:36 60.46 | 8:23:15 50.81 | 6:55:36
9:40/mi
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60.46 | |||||||
44mi | 1 | 11:13:21 40.11 | 11:13:21
15:18/mi
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40.11 | ||||||||
53mi | 6 | 10:36:10 50.17 | 9:44:45 55.06 | 9:49:11 55.12 | 10:14:09 53.34 | 10:22:12 53.12 | 10:05:59 55.53 | 9:44:45
11:02/mi
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55.53 | |||
55mi | 6 | 10:14:36 55.97 | 10:10:24 58.41 | 9:35:40 62.50 | 10:44:33 55.82 | 9:35:40
10:28/mi
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62.50 | |||||
60mi | 2 | 11:51:20 56.10 | 13:21:59 50.21 | 11:51:20
11:51/mi
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56.10 | |||||||
100km | 1 | 15:18:35 45.01 | 15:18:35
14:47/mi
|
45.01 | ||||||||
95mi | 6 | 22:45:19 50.07 | 19:59:33 57.49 | 19:51:59 58.36 | 22:15:02 52.56 | 27:36:00 42.75 | 21:26:57 56.00 | 19:51:59
12:33/mi
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58.36 | |||
105mi | 1 | 29:36:25 47.17 | 29:36:25
16:55/mi
|
47.17 | ||||||||
110mi | 1 | 31:12:00 45.09 | 31:12:00
17:01/mi
|
45.09 | ||||||||
113mi | 1 | 27:58:10 54.45 | 27:58:10
14:51/mi
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54.45 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Lakes in a Day | 13:09:06 | 40.54 | 50mi |
19 Mar | Hardmoors 55 SB | 10:44:33 | 55.82 | 55mi |
2015 | Result | WAVA | Distance | |
1 Nov | White Rose Ultra 60 SB | 13:21:59 | 50.21 | 60mi |
19 Sep | Marathon de Ben Nevis PB | 7:04:44 | 57.65 | 64.8km |
24 Jul | Lakeland 100 PB | 29:36:25 | 47.17 | 105mi |
16 May | Cateran Trail Ultramarathon | 10:10:15 | 58.96 | 55mi |
21 Mar | Hardmoors 55 PB | 9:35:40 | 62.50 | 55mi |
8 Mar | Inverness Half Marathon SB | 1:26:19 | 78.71 | 13.1mi |
14 Feb | Pollok parkrun, Glasgow SB | 19:23 | 78.49 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | Renfrewshire XC Championships | 0.00 | 6mi | |
20 Sep | Hardmoors 60 PB | 11:51:20 | 56.10 | 60mi |
23 Aug | The inov-8 Grand Tour of Skiddaw PB | 11:13:21 | 40.11 | 44mi |
23 May | Hardmoors 110/160 PB | 27:58:10 | 54.45 | 113mi |
22 Mar | Hardmoors 55 SB | 10:10:24 | 58.41 | 55mi |
1 Jan | Hardmoors 30 PB | 5:01:36 | 55.20 | 30mi |
2013 | Result | WAVA | Distance | |
13 Oct | Aviemore Half Marathon SB | 1:26:59 | 77.40 | 13.1mi |
14 Sep | Ultimate Trails 100k PB | 15:18:35 | 45.01 | 100km |
22 Jun | West Highland Way Race SB | 21:26:57 | 56.00 | 95mi |
27 Apr | Highland Fling SB | 10:05:59 | 55.53 | 53mi |
17 Mar | Inverness Half Marathon | 1:27:36 | 76.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Aug | Devil o' the Highlands SB | 8:23:15 | 50.81 | 43mi |
18 Jun | West Highland Way Race SB | 27:36:00 | 42.75 | 95mi |
30 Apr | Highland Fling SB | 10:22:12 | 53.12 | 53mi |
13 Mar | Inverness Half Marathon PB | 1:25:38 | 76.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Aug | Irvine Marymass 10k SB | 40:24 | 74.16 | 10km |
19 Jun | West Highland Way Race SB | 22:15:02 | 52.56 | 95mi |
15 May | Cateran Trail Ultramarathon SB | 10:14:36 | 55.97 | 55mi |
24 Apr | Highland Fling SB | 10:14:09 | 53.34 | 53mi |
20 Mar | Hardmoors 55 | 11:46:10 | 48.71 | 55mi |
2009 | Result | WAVA | Distance | |
25 Sep | Hardmoors 110 PB | 31:12:00 | 45.09 | 110mi |
19 Aug | Irvine Marymass 10K | 38:58 | 74.69 | 9.8km |
15 Aug | Glasgow Parkrun | 19:30 | 74.92 | 5km |
8 Aug | Devil o' the Highlands PB | 6:55:36 | 60.46 | 43mi |
4 Jul | Glasgow Parkrun PB | 19:17 | 75.76 | 5km |
20 Jun | West Highland Way Race PB | 19:51:59 | 58.36 | 95mi |
25 Apr | Highland Fling SB | 9:49:11 | 55.12 | 53mi |
5 Apr | Heaven & Hell Half Marathon SB | 1:33:19 | 69.63 | 13.1mi |
3 Jan | Nigel Barge Memorial 10K SB | 39:11 | 75.19 | 10km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon | 1:27:39 | 73.49 | 13.1mi |
20 Aug | Irvine Marymass 10K PB | 38:00 | 77.53 | 10km |
4 Aug | Tour of Clydeside 5.5m Trail Race | 33:47 | 77.01 | 5.5mi |
21 Jun | West Highland Way Race SB | 19:59:33 | 57.49 | 95mi |
24 May | Kirkcudbright Academy Half Marathon SB | 1:25:56 | 74.96 | 13.1mi |
7 May | Troon Tortoises 10K | 38:47 | 75.96 | 10km |
26 Apr | Highland Fling PB | 9:44:45 | 55.06 | 53mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 48:55 | 72.43 | 12km |
5 Jan | Nigel Barge Memorial 10K | 39:36 | 73.78 | 10km |
2007 | Result | WAVA | Distance | |
7 Oct | Baxters Loch Ness Marathon PB | 3:15:16 | 68.57 | 26.2mi |
15 Sep | Two Ferries Road Race PB | 1:11:50 | 72.85 | 10.8mi |
22 Aug | Irvine Marymass 10K SB | 39:49 | 73.38 | 10km |
21 Jun | West Highland Way Race SB | 22:45:19 | 50.07 | 95mi |
28 Apr | Highland Fling SB | 10:36:10 | 50.17 | 53mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
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