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John Kynaston
M60

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Recent Blogs
whw 08 race video diary	Jun 2008
whw race 08 report	Jun 2008
Steady Run	May 2008
Club Run - Fartlek	May 2008
Video of Kirkcudbright Half Marathon	May 2008

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
5km	3			19:17 75.76					19:23 78.49		19:17 6:12/mi	78.49
10km	6	39:49 73.38	38:00 77.53	39:11 75.19	40:24 74.16						38:00 6:07/mi	77.53
10.8mi	1	1:11:50 72.85									1:11:50 6:39/mi	72.85
13.1mi	7		1:25:56 74.96	1:33:19 69.63		1:25:38 76.54	1:26:59 77.40		1:26:19 78.71		1:25:38 6:32/mi	78.71
26.2mi	1	3:15:16 68.57									3:15:16 7:27/mi	68.57
30mi	1							5:01:36 55.20			5:01:36 10:03/mi	55.20
64.8km	1								7:04:44 57.65		7:04:44 10:33/mi	57.65
43mi	2			6:55:36 60.46		8:23:15 50.81					6:55:36 9:40/mi	60.46
44mi	1							11:13:21 40.11			11:13:21 15:18/mi	40.11
53mi	6	10:36:10 50.17	9:44:45 55.06	9:49:11 55.12	10:14:09 53.34	10:22:12 53.12	10:05:59 55.53				9:44:45 11:02/mi	55.53
55mi	6				10:14:36 55.97			10:10:24 58.41	9:35:40 62.50	10:44:33 55.82	9:35:40 10:28/mi	62.50
60mi	2							11:51:20 56.10	13:21:59 50.21		11:51:20 11:51/mi	56.10
100km	1						15:18:35 45.01				15:18:35 14:47/mi	45.01
95mi	6	22:45:19 50.07	19:59:33 57.49	19:51:59 58.36	22:15:02 52.56	27:36:00 42.75	21:26:57 56.00				19:51:59 12:33/mi	58.36
105mi	1								29:36:25 47.17		29:36:25 16:55/mi	47.17
110mi	1			31:12:00 45.09							31:12:00 17:01/mi	45.09
113mi	1							27:58:10 54.45			27:58:10 14:51/mi	54.45

2016		Result	WAVA	Distance
8 Oct	Lakes in a Day	13:09:06	40.54	50mi
19 Mar	Hardmoors 55 SB	10:44:33	55.82	55mi
2015		Result	WAVA	Distance
1 Nov	White Rose Ultra 60 SB	13:21:59	50.21	60mi
19 Sep	Marathon de Ben Nevis PB	7:04:44	57.65	64.8km
24 Jul	Lakeland 100 PB	29:36:25	47.17	105mi
16 May	Cateran Trail Ultramarathon	10:10:15	58.96	55mi
21 Mar	Hardmoors 55 PB	9:35:40	62.50	55mi
8 Mar	Inverness Half Marathon SB	1:26:19	78.71	13.1mi
14 Feb	Pollok parkrun, Glasgow SB	19:23	78.49	5km
2014		Result	WAVA	Distance
16 Nov	Renfrewshire XC Championships		0.00	6mi
20 Sep	Hardmoors 60 PB	11:51:20	56.10	60mi
23 Aug	The inov-8 Grand Tour of Skiddaw PB	11:13:21	40.11	44mi
23 May	Hardmoors 110/160 PB	27:58:10	54.45	113mi
22 Mar	Hardmoors 55 SB	10:10:24	58.41	55mi
1 Jan	Hardmoors 30 PB	5:01:36	55.20	30mi
2013		Result	WAVA	Distance
13 Oct	Aviemore Half Marathon SB	1:26:59	77.40	13.1mi
14 Sep	Ultimate Trails 100k PB	15:18:35	45.01	100km
22 Jun	West Highland Way Race SB	21:26:57	56.00	95mi
27 Apr	Highland Fling SB	10:05:59	55.53	53mi
17 Mar	Inverness Half Marathon	1:27:36	76.17	13.1mi
2011		Result	WAVA	Distance
6 Aug	Devil o' the Highlands SB	8:23:15	50.81	43mi
18 Jun	West Highland Way Race SB	27:36:00	42.75	95mi
30 Apr	Highland Fling SB	10:22:12	53.12	53mi
13 Mar	Inverness Half Marathon PB	1:25:38	76.54	13.1mi
2010		Result	WAVA	Distance
18 Aug	Irvine Marymass 10k SB	40:24	74.16	10km
19 Jun	West Highland Way Race SB	22:15:02	52.56	95mi
15 May	Cateran Trail Ultramarathon SB	10:14:36	55.97	55mi
24 Apr	Highland Fling SB	10:14:09	53.34	53mi
20 Mar	Hardmoors 55	11:46:10	48.71	55mi
2009		Result	WAVA	Distance
25 Sep	Hardmoors 110 PB	31:12:00	45.09	110mi
19 Aug	Irvine Marymass 10K	38:58	74.69	9.8km
15 Aug	Glasgow Parkrun	19:30	74.92	5km
8 Aug	Devil o' the Highlands PB	6:55:36	60.46	43mi
4 Jul	Glasgow Parkrun PB	19:17	75.76	5km
20 Jun	West Highland Way Race PB	19:51:59	58.36	95mi
25 Apr	Highland Fling SB	9:49:11	55.12	53mi
5 Apr	Heaven & Hell Half Marathon SB	1:33:19	69.63	13.1mi
3 Jan	Nigel Barge Memorial 10K SB	39:11	75.19	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:27:39	73.49	13.1mi
20 Aug	Irvine Marymass 10K PB	38:00	77.53	10km
4 Aug	Tour of Clydeside 5.5m Trail Race	33:47	77.01	5.5mi
21 Jun	West Highland Way Race SB	19:59:33	57.49	95mi
24 May	Kirkcudbright Academy Half Marathon SB	1:25:56	74.96	13.1mi
7 May	Troon Tortoises 10K	38:47	75.96	10km
26 Apr	Highland Fling PB	9:44:45	55.06	53mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	48:55	72.43	12km
5 Jan	Nigel Barge Memorial 10K	39:36	73.78	10km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon PB	3:15:16	68.57	26.2mi
15 Sep	Two Ferries Road Race PB	1:11:50	72.85	10.8mi
22 Aug	Irvine Marymass 10K SB	39:49	73.38	10km
21 Jun	West Highland Way Race SB	22:45:19	50.07	95mi
28 Apr	Highland Fling SB	10:36:10	50.17	53mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	Sep	Dec	Total
2010	0	41	0	41
2009	10	0	0	10
2007	0	0	10	10

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
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Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
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Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
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John Kynaston M60

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Read Everyone!

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John Kynaston
M60