John Kynaston M60
Follow
-
Races
51 -
Miles
61 -
WAVA
81.03% -
5k
19:17 -
10k
38:00 -
Half
1:25:38 -
Mara
3:15:16 -
100k
15:18:35
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 19:17
6:12/mi
|
79.28 | 19:17 76.48 | 19:23 79.28 | |||||||
| 10km | 6 | 38:00
6:07/mi
|
80.11 | 39:49 75.87 | 38:00 80.11 | 39:11 77.72 | 40:24 76.60 | |||||
| 10.8mi | 1 | 1:11:50
6:39/mi
|
74.58 | 1:11:50 74.58 | ||||||||
| 13.1mi | 7 | 1:25:38
6:32/mi
|
81.03 | 1:25:56 77.29 | 1:33:19 71.76 | 1:25:38 78.86 | 1:26:59 79.70 | 1:26:19 81.03 | ||||
| 26.2mi | 1 | 3:15:16
7:27/mi
|
70.20 | 3:15:16 70.20 | ||||||||
| 30mi | 1 | 5:01:36
10:03/mi
|
54.91 | 5:01:36 54.91 | ||||||||
| 64.8km | 1 | 7:04:44
10:33/mi
|
53.33 | 7:04:44 53.33 | ||||||||
| 43mi | 2 | 6:55:36
9:40/mi
|
55.08 | 6:55:36 55.08 | 8:23:15 46.31 | |||||||
| 44mi | 1 | 11:13:21
15:18/mi
|
36.41 | 11:13:21 36.41 | ||||||||
| 53mi | 6 | 9:44:45
11:02/mi
|
48.28 | 10:36:10 43.59 | 9:44:45 47.84 | 9:49:11 47.89 | 10:14:09 46.35 | 10:22:12 46.17 | 10:05:59 48.28 | |||
| 55mi | 6 | 9:35:40
10:28/mi
|
53.74 | 10:14:36 48.06 | 10:10:24 50.21 | 9:35:40 53.74 | 10:44:33 48.00 | |||||
| 60mi | 2 | 11:51:20
11:51/mi
|
47.00 | 11:51:20 47.00 | 13:21:59 42.08 | |||||||
| 100km | 1 | 15:18:35
14:47/mi
|
37.34 | 15:18:35 37.34 | ||||||||
| 95mi | 6 | 19:51:59
12:33/mi
|
42.43 | 22:45:19 36.40 | 19:59:33 41.80 | 19:51:59 42.43 | 22:15:02 38.22 | 27:36:00 31.09 | 21:26:57 40.75 | |||
| 105mi | 1 | 29:36:25
16:55/mi
|
33.25 | 29:36:25 33.25 | ||||||||
| 110mi | 1 | 31:12:00
17:01/mi
|
31.28 | 31:12:00 31.28 | ||||||||
| 113mi | 1 | 27:58:10
14:51/mi
|
37.52 | 27:58:10 37.52 |
2016 |
Date | Result | WAVA |
| Lakes in a Day | 8 Oct | 13:09:06 | 35.98% |
| Hardmoors 55 | 19 Mar | 10:44:33 | 48.00% |
2015 |
Date | Result | WAVA |
| White Rose Ultra 60 | 1 Nov | 13:21:59 | 42.08% |
| Marathon de Ben Nevis | 19 Sep | 7:04:44 | 53.33% |
| Lakeland 100 | 24 Jul | 29:36:25 | 33.25% |
| Cateran Trail Ultramarathon | 16 May | 10:10:15 | 50.70% |
| Hardmoors 55 | 21 Mar | 9:35:40 | 53.74% |
| Inverness Half Marathon | 8 Mar | 1:26:19 | 81.03% |
| Pollok parkrun, Glasgow | 14 Feb | 19:23 | 79.28% |
2014 |
Date | Result | WAVA |
| Renfrewshire XC Championships | 16 Nov | 0.00% | |
| Hardmoors 60 | 20 Sep | 11:51:20 | 47.00% |
| The inov-8 Grand Tour of Skiddaw | 23 Aug | 11:13:21 | 36.41% |
| Hardmoors 110/160 | 23 May | 27:58:10 | 37.52% |
| Hardmoors 55 | 22 Mar | 10:10:24 | 50.21% |
| Hardmoors 30 | 1 Jan | 5:01:36 | 54.91% |
2013 |
Date | Result | WAVA |
| Aviemore Half Marathon | 13 Oct | 1:26:59 | 79.70% |
| Ultimate Trails 100k | 14 Sep | 15:18:35 | 37.34% |
| West Highland Way Race | 22 Jun | 21:26:57 | 40.75% |
| Highland Fling | 27 Apr | 10:05:59 | 48.28% |
| Inverness Half Marathon | 17 Mar | 1:27:36 | 78.44% |
2011 |
Date | Result | WAVA |
| Devil o' the Highlands | 6 Aug | 8:23:15 | 46.31% |
| West Highland Way Race | 18 Jun | 27:36:00 | 31.09% |
| Highland Fling | 30 Apr | 10:22:12 | 46.17% |
| Inverness Half Marathon | 13 Mar | 1:25:38 | 78.86% |
2010 |
Date | Result | WAVA |
| Irvine Marymass 10k | 18 Aug | 40:24 | 76.60% |
| West Highland Way Race | 19 Jun | 22:15:02 | 38.22% |
| Cateran Trail Ultramarathon | 15 May | 10:14:36 | 48.06% |
| Highland Fling | 24 Apr | 10:14:09 | 46.35% |
| Hardmoors 55 | 20 Mar | 11:46:10 | 41.84% |
2009 |
Date | Result | WAVA |
| Hardmoors 110 | 25 Sep | 31:12:00 | 31.28% |
| Irvine Marymass 10K | 19 Aug | 38:58 | 77.20% |
| Glasgow Parkrun | 15 Aug | 19:30 | 75.63% |
| Devil o' the Highlands | 8 Aug | 6:55:36 | 55.08% |
| Glasgow Parkrun | 4 Jul | 19:17 | 76.48% |
| West Highland Way Race | 20 Jun | 19:51:59 | 42.43% |
| Highland Fling | 25 Apr | 9:49:11 | 47.89% |
| Heaven & Hell Half Marathon | 5 Apr | 1:33:19 | 71.76% |
| Nigel Barge Memorial 10K | 3 Jan | 39:11 | 77.72% |
2008 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 7 Sep | 1:27:39 | 75.75% |
| Irvine Marymass 10K | 20 Aug | 38:00 | 80.11% |
| Tour of Clydeside 5.5m Trail Race | 4 Aug | 33:47 | 78.75% |
| West Highland Way Race | 21 Jun | 19:59:33 | 41.80% |
| Kirkcudbright Academy Half Marathon | 24 May | 1:25:56 | 77.29% |
| Troon Tortoises 10K | 7 May | 38:47 | 78.52% |
| Highland Fling | 26 Apr | 9:44:45 | 47.84% |
| Scottish National XC Champs - Senior Men - Falkirk | 23 Feb | 48:55 | 74.60% |
| Nigel Barge Memorial 10K | 5 Jan | 39:36 | 76.29% |
2007 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 7 Oct | 3:15:16 | 70.20% |
| Two Ferries Road Race | 15 Sep | 1:11:50 | 74.58% |
| Irvine Marymass 10K | 22 Aug | 39:49 | 75.87% |
| West Highland Way Race | 21 Jun | 22:45:19 | 36.40% |
| Highland Fling | 28 Apr | 10:36:10 | 43.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 41 |
| 2009 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
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