Dysart Dash 10km

Sun June 28 2009
Listed by surreystriderâ„¢
Entrants (19) Club PB SB Pred Time WAVA
Bul Clapham Chasers 33:14 33:36 34:49 76.52
The Outlaw Dysart Dash 10K - 2 laps flat course.  Already warm at 9am.  Had a good start, 1k @ 3:32, the settled into 6 min miling - aimed for 3:45/km.  5k @ 18:40.  At midway I was 5th V50, but I overtook all rivals, including Hugh Saxby, by 8K and pushed strongly to the finish. Tough final mile, but achieved V50 first place!  This is my best 10K time since my PB at Chichester in 2004  (not counting the Portman Somerley race in 2006 where the time is a bit suspect).  40th overall/427 finishers, 4th Ranelagh.  Good race! Ranelagh Harriers 36:25 37:14 38:00 37:20 80.95
Vin Rouge Striders of Croydon AC 38:40 39:48 39:59 40:47 67.70
Choccie Monster Ranelagh Harriers 36:34 40:05 41:30 40:57 73.91
Bamber Stragglers 39:23 40:48 40:59 42:47 61.73
gavine1976 Real Buzz RC 40:59 42:41 43:18 61.06
Peteb69 100 Marathon Club, Serpentine RC 38:06 40:46 43:58 62.31
AndyWooHoo hot; tired; still good tho.. Ranelagh Harriers 41:49 42:55 44:00 44:15 61.08
Foot & Mouth Ran my PB here last year 49.02. Good race but hot, despite our disastrous journey and only arriving 5 minutes before the start Collingwood AC 43:42 43:42 47:00 45:15 65.80
surreystriderâ„¢ Unaffiliated 44:42 44:52 46:36 58.37
monki Fep that for a game of runny soldiers.  Hated it. Unaffiliated 42:52 44:50 48:48 55.08
Vincent UKnetrunner 49:29 49:29 45:00 49:29 58.56
njosmith This is only my second 10km, with the first some time ago. Inital target is sub-50 minutes. Aspirational target - 48 mins 48 secs. (based on a recent 5km time)
I haven't trained specifically for this event so far but I have run the Richmond half recently and I have kept my mileage up since then so looking forward to a good race. Brisbane Road Runners 40:39 49:30 50:00 49:30 53.35
Blakey 26.2 RRC 26.2 RRC Grand Prix 2 - Felt really sore after track on Wednesday 26.2 Road Runners Club 43:47 43:47 43:00 49:31 54.28
Justin S First race back in 2 months after flu, injury and septum operation. I was very out of shape, so pleased with the time. March AC 42:24 45:16 52:57 51.37
Icedancer Striders of Croydon AC 52:28 54:46 55:25 59.47
Stumpy FERC 50:36 51:14 1:00:00 56:29 54.07
Lalli Very hot, but enjoyed this one - shady round the tow paths which made up about 2/3 of the race course. Official time here. Collingwood AC 51:51 54:40 58:00 57:01 55.71
chynah Hot!!! Unaffiliated 57:57 57:57 57:00 1:03:00 49.02

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