Sun 28th Jun 2009 at 9:00am by Vin Rouge
Run > Race
- v warm
-
Time
40:46
-
Miles
6.21
-
Min/mi
6:34
-
WAVA
67.73
-
Cals
805
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Dysart Dash - A hot hot day!!! - Am pleased as was better than last year!! Quite a few striders Kim has a "steady" run - However her splits slow down for each mile!!! - Maybe needs to do ALL the speed sessions in future!!!!!
3.40 3.58 4.06 4.07 4.02 4.07 4.10 4.17 4.08 3.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.16 |
5km |
19:34 |
6:18 |
69.67 |
5M |
32:24 |
6:29 |
68.33 |
10km |
40:48 |
6:34 |
67.68 |
10M |
1:07:33 |
6:45 |
67.47 |
Half |
1:29:56 |
6:52 |
66.48 |
20M |
2:20:50 |
7:03 |
67.27 |
Mara |
3:07:31 |
7:09 |
67.36 |
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