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surreystrider™ M45
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No clubs listed.
-
Races
212 -
Miles
8158 -
Miles
0 -
Miles
11690 -
WAVA
67.29% -
Mile
6:32 -
5k
20:58 -
5M
36:10 -
10k
44:42 -
10M
1:14:47 -
Half
1:39:06 -
Mara
3:53:42
About Me
"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge" - David Bedford
Current Status
Picking my nose
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:32
6:32/mi
|
62.90 | 6:38 58.28 | 6:45 60.41 | 6:32 62.90 | |||||||||||
| 5km | 136 | 20:58
6:45/mi
|
67.29 | 22:54 57.55 | 21:48 61.67 | 21:18 63.61 | 21:24 63.78 | 20:58 65.59 | 21:46 63.18 | 23:00 60.70 | 23:21 59.79 | 21:14 67.29 | 22:06 65.16 | ||||
| 5mi | 4 | 36:10
7:14/mi
|
65.82 | 36:55 60.22 | 36:23 62.01 | 39:07 60.38 | 36:10 65.82 | ||||||||||
| 10km | 31 | 44:42
7:12/mi
|
66.53 | 49:24 55.24 | 47:36 57.63 | 53:21 51.73 | 53:13 52.22 | 45:56 60.94 | 44:52 62.85 | 44:59 63.16 | 45:36 62.77 | 48:30 59.46 | 54:42 53.12 | 53:25 55.24 | 44:42 66.53 | 47:44 62.79 | |
| 10mi | 10 | 1:14:47
7:29/mi
|
65.22 | 1:22:16 54.66 | 2:04:50 36.21 | 1:26:56 52.34 | 1:15:31 61.13 | 1:28:36 53.32 | 1:14:47 65.22 | 1:23:46 58.70 | |||||||
| 13.1mi | 16 | 1:39:06
7:34/mi
|
62.25 | 2:00:07 49.52 | 1:48:56 54.61 | 2:08:44 46.59 | 1:58:06 51.09 | 1:42:49 59.08 | 1:43:59 58.87 | 1:39:06 62.25 | 1:45:54 58.71 | 1:58:01 53.11 | 1:49:57 58.89 | ||||
| 26.2mi | 10 | 3:53:42
8:55/mi
|
54.77 | 4:23:03 47.51 | 3:59:20 52.67 | 3:56:49 53.61 | 3:53:42 54.77 | 3:58:41 54.07 | 4:13:13 53.17 |
2017 |
Date | Result | WAVA |
| Perivale 5 | 3 Dec | 36:10 | 65.82% |
| Bushy parkrun | 4 Nov | 22:06 | 65.16% |
| Bushy parkrun | 22 Oct | 22:36 | 63.72% |
| Cabbage Patch 10 | 15 Oct | 1:23:46 | 58.70% |
| Adidas City Runs - Shoreditch 10K | 8 Oct | 47:44 | 62.79% |
2016 |
Date | Result | WAVA |
| Perivale 5 | 4 Dec | 39:07 | 60.38% |
| Dublin Marathon | 30 Oct | 4:13:13 | 53.17% |
| City of London Mile | 19 Jun | 6:32 | 62.90% |
| Bushy parkrun | 18 Jun | 27:54 | 51.21% |
| Thames Towpath 10 | 17 Apr | 1:14:47 | 65.22% |
| Bushy parkrun | 16 Apr | 21:35 | 66.20% |
| Salomon Richmond 10K | 3 Apr | 44:42 | 66.53% |
| River Thames Spring Half Marathon | 28 Mar | 1:49:57 | 58.89% |
| Bushy parkrun | 19 Mar | 21:14 | 67.29% |
2015 |
Date | Result | WAVA |
| Ranelagh Harriers Richmond 10k | 21 Jun | 0.00% | |
| Westminster Mile | 24 May | 6:45 | 60.41% |
| Staines 10K | 17 May | 53:25 | 55.24% |
2014 |
Date | Result | WAVA |
| Bushy parkrun | 21 Jun | 30:53 | 45.56% |
| Bushy parkrun | 7 Jun | 26:06 | 53.90% |
| Castlebar parkrun | 31 May | 27:37 | 50.94% |
| Bushy parkrun | 17 May | 29:46 | 47.26% |
| Bushy parkrun | 19 Apr | 28:53 | 48.71% |
| Black Park parkrun | 12 Apr | 25:33 | 55.07% |
| Bushy parkrun | 5 Apr | 25:21 | 55.50% |
| Osterley Parkrun | 29 Mar | 24:48 | 56.73% |
| Reigate Priory parkrun #1 | 22 Mar | 27:09 | 51.82% |
| Bushy parkrun | 15 Mar | 23:47 | 58.70% |
| Bushy parkrun | 8 Mar | 23:25 | 59.62% |
| Crystal Palace parkrun | 1 Mar | 24:44 | 56.45% |
| Bushy parkrun | 22 Feb | 23:52 | 58.50% |
| Bedfont Lakes parkrun | 15 Feb | 24:55 | 56.03% |
| Bushy parkrun | 8 Feb | 24:49 | 56.26% |
| Wimbledon Common parkrun | 1 Feb | 27:56 | 49.98% |
| Nonsuch parkrun | 25 Jan | 23:49 | 58.62% |
| Bushy parkrun #501 | 18 Jan | 23:45 | 58.78% |
| Bushy parkrun | 11 Jan | 23:21 | 59.79% |
| Bushy parkrun | 4 Jan | 24:55 | 56.03% |
| Crane Park parkrun | 1 Jan | 24:16 | 57.53% |
| Bushy parkrun | 1 Jan | 25:10 | 55.47% |
2013 |
Date | Result | WAVA |
| Old Deer Park Parkrun | 28 Dec | 25:17 | 55.22% |
| Bushy parkrun | 25 Dec | 23:34 | 59.24% |
| Bushy parkrun | 21 Dec | 24:23 | 57.26% |
| Black Park parkrun | 14 Dec | 24:13 | 57.65% |
| Bushy parkrun | 23 Nov | 23:00 | 60.70% |
| Bushy parkrun | 16 Nov | 23:16 | 60.00% |
| Fulham Palace parkrun | 9 Nov | 23:40 | 58.99% |
| Bushy parkrun | 2 Nov | 24:55 | 56.03% |
| Bushy parkrun | 26 Oct | 24:25 | 57.18% |
| Bushy parkrun | 19 Oct | 42:32 | 32.82% |
| Osterley parkrun | 12 Oct | 26:56 | 51.84% |
| Bushy parkrun | 5 Oct | 24:36 | 56.75% |
| Guildford parkrun | 28 Sep | 26:20 | 53.02% |
| Bushy parkrun | 21 Sep | 25:43 | 54.29% |
| Bushy parkrun | 14 Sep | 28:06 | 49.68% |
| Bushy parkrun | 7 Sep | 28:23 | 49.19% |
| Wimbledon Common parkrun | 10 Aug | 25:33 | 54.64% |
| Bushy parkrun | 3 Aug | 25:27 | 54.86% |
| Elmbridge 10K | 21 Jul | 58:38 | 49.56% |
| Dorney Dash 10k | 20 Jul | 54:42 | 53.12% |
| Bushy parkrun | 13 Jul | 26:59 | 51.74% |
| Frimley Lodge parkrun | 6 Jul | 26:58 | 51.77% |
| Bushy parkrun | 29 Jun | 26:28 | 52.75% |
| Bedfont Lakes parkrun | 22 Jun | 26:29 | 52.72% |
| Crane Park parkrun | 15 Jun | 26:35 | 52.52% |
| Bushy parkrun | 8 Jun | 26:13 | 53.25% |
| Bushy parkrun | 25 May | 28:29 | 49.01% |
| Bushy parkrun | 18 May | 26:20 | 53.02% |
| Wimbledon Common parkrun | 11 May | 26:59 | 51.74% |
| Bushy parkrun | 4 May | 27:59 | 49.89% |
| Guildford parkrun | 13 Apr | 29:11 | 47.84% |
| Bushy parkrun | 6 Apr | 26:57 | 51.80% |
| Banstead Woods parkrun | 16 Mar | 31:21 | 44.20% |
| Bushy parkrun | 9 Mar | 26:48 | 51.70% |
| Black Park parkrun | 2 Mar | 26:41 | 51.93% |
| Bushy parkrun | 23 Feb | 25:59 | 53.33% |
| Bushy parkrun | 2 Feb | 24:32 | 56.48% |
| Bushy parkrun | 26 Jan | 25:38 | 54.05% |
| Bushy parkrun | 12 Jan | 24:46 | 55.95% |
| Bushy parkrun | 5 Jan | 23:58 | 57.81% |
| Kingston parkrun | 1 Jan | 33:31 | 41.34% |
| Bushy parkrun | 1 Jan | 27:14 | 50.88% |
2012 |
Date | Result | WAVA |
| Bushy parkrun | 29 Dec | 24:40 | 56.17% |
| Bushy parkrun | 22 Dec | 25:15 | 54.88% |
| Guildford parkrun | 1 Dec | 24:02 | 57.65% |
| Old Deer Park Parkrun | 24 Nov | 24:00 | 57.73% |
| Bushy parkrun | 17 Nov | 23:11 | 59.77% |
| Crane parkrun | 10 Nov | 23:53 | 58.02% |
| Kingston parkrun | 3 Nov | 25:53 | 53.53% |
| Nonsuch parkrun | 27 Oct | 23:49 | 58.18% |
| Cabbage Patch 10 | 21 Oct | 1:28:36 | 53.32% |
| Bushy parkrun | 20 Oct | 23:38 | 58.63% |
| Wimbledon Common parkrun | 13 Oct | 23:55 | 57.93% |
| Windsor Half Marathon | 7 Oct | 1:58:01 | 53.11% |
| Bushy parkrun | 6 Oct | 25:23 | 54.59% |
| Richmond Parkrun | 22 Sep | 25:42 | 53.91% |
| Bushy parkrun | 15 Sep | 24:44 | 56.02% |
| Bushy parkrun | 11 Aug | 22:40 | 61.13% |
| Bedfont Lakes parkrun | 4 Aug | 23:24 | 59.21% |
| Elmbridge 10K | 22 Jul | 48:30 | 59.46% |
| Black Park parkrun | 21 Jul | 23:30 | 58.96% |
| Bushy parkrun | 14 Jul | 22:48 | 60.77% |
| Guildford parkrun | 30 Jun | 22:40 | 61.13% |
| Ranelagh Harriers Richmond 10K | 24 Jun | 49:18 | 58.50% |
| Bushy parkrun | 23 Jun | 22:50 | 60.68% |
| Crane Parkrun | 16 Jun | 23:33 | 58.84% |
| Wimbledon Common parkrun | 9 Jun | 23:28 | 59.05% |
| Nonsuch Parkrun (Jubilee Special) | 5 Jun | 24:18 | 57.02% |
| Riddlesdown parkrun (Bank Holiday Special) | 4 Jun | 23:35 | 58.75% |
| Banstead Woods parkrun | 2 Jun | 24:26 | 56.71% |
| Gunnersbury parkrun | 26 May | 23:57 | 57.85% |
| Bedfont Lakes parkrun (and our 3rd birthday) #154 | 12 May | 26:58 | 51.38% |
| Guildford parkrun #1 | 10 Mar | 22:38 | 60.76% |
| Old Deer Park Parkrun | 3 Mar | 22:03 | 62.37% |
| Frimley Lodge Parkrun | 25 Feb | 21:46 | 63.18% |
| Nonsuch parkrun | 11 Feb | 26:05 | 52.73% |
| Bushy parkrun | 4 Feb | 21:47 | 63.13% |
| Frimley Lodge Parkrun | 28 Jan | 22:06 | 62.23% |
| Frimley Lodge Parkrun | 21 Jan | 22:53 | 60.10% |
| Nonsuch parkrun | 1 Jan | 24:51 | 55.34% |
| Riddlesdown parkrun | 1 Jan | 25:23 | 54.18% |
| Bushy parkrun | 1 Jan | 24:20 | 56.52% |
2011 |
Date | Result | WAVA |
| Riddlesdown parkrun | 31 Dec | 23:49 | 57.74% |
| Bushy park parkrun | 24 Dec | 23:30 | 58.52% |
| Bedfont Lakes parkrun | 10 Dec | 21:48 | 63.09% |
| Hellrunner - Hell Down South | 27 Nov | 1:35:01 | 54.26% |
| Old Deer Park 10k | 26 Nov | 21:55 | 62.75% |
| Bushy parkrun | 19 Nov | 20:58 | 65.59% |
| Bedfont Lakes parkrun | 12 Nov | 22:44 | 60.50% |
| Bedfont Lakes parkrun | 5 Nov | 22:28 | 61.21% |
| Wimbledon Common parkrun | 29 Oct | 21:13 | 64.82% |
| Old Deer Park Parkrun | 22 Oct | 21:49 | 63.04% |
| Old Deer Park Parkrun | 15 Oct | 22:38 | 60.76% |
| Chicago Marathon | 9 Oct | 3:58:41 | 54.07% |
| Windsor Half Marathon | 25 Sep | 1:45:54 | 58.71% |
| Old Deer Park Parkrun | 24 Sep | 21:47 | 63.13% |
| Bushy parkrun | 13 Aug | 21:59 | 62.56% |
| Bedfont Lakes parkrun | 6 Aug | 24:40 | 55.75% |
| Dorney Dash | 30 Jul | 45:36 | 62.77% |
| Elmbridge 10k | 24 Jul | 47:20 | 60.47% |
| Bushy parkrun | 23 Jul | 23:06 | 59.54% |
| Wimbledon Common parkrun | 16 Jul | 23:32 | 58.44% |
| Bedfont Lakes parkrun | 9 Jul | 23:55 | 57.50% |
| Wimbledon Common parkrun | 2 Jul | 26:40 | 51.57% |
| Bushy parkrun | 25 Jun | 26:52 | 51.19% |
| Richmond parkrun | 18 Jun | 29:54 | 46.00% |
| Old Deer Park parkrun | 11 Jun | 27:52 | 49.35% |
| Bedfont Lakes parkrun | 21 May | 28:30 | 48.25% |
| Bushy parkrun | 14 May | 23:48 | 57.78% |
| Bushy parkrun | 7 May | 32:22 | 42.49% |
| Old Deer Park parkrun | 23 Apr | 30:52 | 44.56% |
| London Marathon | 17 Apr | 4:26:11 | 48.49% |
| Reading Half Marathon | 20 Mar | 1:47:57 | 57.60% |
| Wokingham Half Marathon | 13 Feb | 1:47:21 | 57.47% |
2010 |
Date | Result | WAVA |
| Perivale 5 | 5 Dec | 36:23 | 62.01% |
| Hellrunner: Hell Down South | 28 Nov | 1:57:58 | 39.43% |
| Gosport Half Marathon | 21 Nov | 1:39:06 | 62.25% |
| Bushy parkrun | 13 Nov | 21:27 | 63.63% |
| Bedfont parkrun | 30 Oct | 22:43 | 60.09% |
| Berlin Marathon | 26 Sep | 3:53:42 | 54.77% |
| Dunsfold Park 10k | 22 Aug | 46:36 | 60.97% |
| Elmbridge 10K | 25 Jul | 46:02 | 61.72% |
| Bushy parkrun | 10 Jul | 21:48 | 62.61% |
| Bushy parkrun | 3 Jul | 21:24 | 63.78% |
| Ranelagh Harriers Richmond 10K | 20 Jun | 44:59 | 63.16% |
| BUPA London 10,000 | 31 May | 48:55 | 58.08% |
| Ranelagh Richmond Half Marathon | 16 May | 1:44:49 | 58.86% |
| The Dorney Dash | 8 May | 46:06 | 61.63% |
| Marato de Barcelona | 7 Mar | 4:07:50 | 51.23% |
2009 |
Date | Result | WAVA |
| New York Marathon | 1 Nov | 4:14:30 | 49.89% |
| Cabbage Patch 10 | 18 Oct | 1:28:33 | 52.14% |
| Windsor Half Marathon | 27 Sep | 1:48:24 | 56.47% |
| Bushy Parkrun | 8 Aug | 22:02 | 61.49% |
| Elmbridge 10K | 26 Jul | 44:52 | 62.85% |
| Bushy Parkrun | 11 Jul | 21:18 | 63.61% |
| Bushy Parkrun | 4 Jul | 21:26 | 63.21% |
| Dysart Dash | 28 Jun | 46:36 | 60.52% |
| The Dorney Dash 10K | 6 Jun | 45:40 | 61.75% |
| XV Prague Marathon | 10 May | 3:56:49 | 53.61% |
| Thames Towpath 10 | 19 Apr | 1:15:31 | 61.13% |
| Reading Half Marathon | 29 Mar | 1:43:59 | 58.87% |
| Fetch Surrey Mile - Part 1 | 1 Feb | 6:38 | 58.28% |
2008 |
Date | Result | WAVA |
| Perivale 5 | 7 Dec | 36:55 | 60.22% |
| Gosport Half Marathon | 16 Nov | 1:42:49 | 59.08% |
| Dublin Marathon | 27 Oct | 3:59:20 | 52.67% |
| Berlin Marathon | 28 Sep | 4:04:37 | 51.54% |
| Bushy Park Time Trial | 23 Aug | 21:48 | 61.67% |
| Elmbridge 10k | 20 Jul | 45:56 | 60.94% |
| Evesham Vale 10k | 13 Jul | 47:01 | 59.54% |
| Dysart Dash 10K | 29 Jun | 48:49 | 57.34% |
| Dorney Dash | 7 Jun | 52:57 | 52.87% |
2007 |
Date | Result | WAVA |
| Elmbridge 10K | 15 Jul | 55:05 | 50.45% |
| Dysart Dash 10K | 24 Jun | 53:13 | 52.22% |
| Ranelagh Richmond Half Marathon | 13 May | 1:58:06 | 51.09% |
| Thames Towpath 10 | 15 Apr | 1:26:56 | 52.34% |
| Reading Half Marathon | 25 Mar | 2:05:27 | 48.09% |
2006 |
Date | Result | WAVA |
| Hellrunner | 12 Nov | 2:04:50 | 36.21% |
| Elmbridge 10K | 23 Jul | 1:04:14 | 42.97% |
| BUPA Capital FM 10k | 11 Jun | 53:21 | 51.73% |
| Heilbronn Half Marathon | 21 May | 2:08:44 | 46.59% |
2005 |
Date | Result | WAVA |
| Grim Challenge | 4 Dec | 1:21:06 | 43.81% |
| Hellrunner 10 | 23 Oct | 1:50:18 | 40.77% |
| Nike Run London | 16 Oct | 47:36 | 57.63% |
| Great South Run | 9 Oct | 1:22:16 | 54.66% |
| Windsor Half Marathon | 25 Sep | 1:51:29 | 53.55% |
| Surrey County 5K | 14 Aug | 22:54 | 57.55% |
| Elmbridge 10K | 24 Jul | 47:47 | 57.41% |
| BUPA Capital 10k | 5 Jun | 48:50 | 56.17% |
| Staines 10k | 22 May | 48:21 | 56.74% |
| London Marathon | 17 Apr | 4:23:03 | 47.51% |
| Reading Half Marathon | 6 Mar | 1:48:56 | 54.61% |
2004 |
Date | Result | WAVA |
| Nike Run London 10K | 28 Nov | 49:24 | 55.24% |
| Windsor Half Marathon | 26 Sep | 2:00:07 | 49.52% |
| Capital FM BUPA 10k | 23 May | 52:02 | 52.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 16 | 10 | 3 | 6 | 9 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2019 | 37 | 81 | 126 | 153 | 368 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 875 |
| 2018 | 80 | 12 | 84 | 59 | 45 | 51 | 39 | 29 | 5 | 29 | 65 | 60 | 557 |
| 2018 | 0 | 91 | 144 | 263 | 451 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 979 |
| 2017 | 45 | 18 | 36 | 38 | 27 | 6 | 12 | 46 | 73 | 89 | 77 | 80 | 547 |
| 2017 | 28 | 0 | 29 | 358 | 332 | 100 | 9 | 80 | 107 | 0 | 0 | 0 | 1044 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2016 | 73 | 102 | 108 | 65 | 21 | 64 | 112 | 81 | 108 | 145 | 43 | 85 | 1007 |
| 2016 | 171 | 18 | 301 | 368 | 623 | 168 | 372 | 220 | 0 | 0 | 0 | 0 | 2241 |
| 2015 | 47 | 49 | 52 | 50 | 57 | 34 | 7 | 36 | 49 | 59 | 55 | 12 | 508 |
| 2015 | 255 | 174 | 211 | 143 | 201 | 177 | 162 | 332 | 270 | 444 | 80 | 20 | 2468 |
| 2014 | 79 | 47 | 17 | 9 | 6 | 9 | 9 | 6 | 11 | 12 | 30 | 47 | 283 |
| 2014 | 0 | 0 | 74 | 80 | 206 | 309 | 262 | 305 | 460 | 341 | 249 | 28 | 2313 |
| 2013 | 25 | 11 | 16 | 14 | 16 | 12 | 41 | 6 | 17 | 25 | 29 | 51 | 263 |
| 2013 | 31 | 16 | 201 | 288 | 322 | 209 | 146 | 50 | 148 | 113 | 0 | 0 | 1524 |
| 2012 | 34 | 95 | 47 | 0 | 43 | 57 | 74 | 29 | 32 | 41 | 30 | 13 | 495 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 84 | 58 | 246 |
| 2011 | 64 | 82 | 102 | 65 | 29 | 22 | 128 | 89 | 120 | 86 | 111 | 107 | 1003 |
| 2010 | 85 | 65 | 54 | 41 | 73 | 40 | 68 | 111 | 87 | 37 | 68 | 14 | 743 |
| 2009 | 84 | 50 | 135 | 108 | 60 | 84 | 80 | 74 | 86 | 71 | 26 | 13 | 873 |
| 2008 | 0 | 1 | 8 | 11 | 38 | 59 | 87 | 127 | 75 | 86 | 76 | 58 | 627 |
| 2007 | 27 | 13 | 74 | 64 | 35 | 12 | 6 | 0 | 0 | 3 | 0 | 0 | 234 |
| 2006 | 19 | 0 | 0 | 18 | 55 | 29 | 15 | 0 | 20 | 48 | 33 | 9 | 246 |
| 2005 | 62 | 96 | 93 | 38 | 17 | 34 | 15 | 41 | 34 | 40 | 31 | 18 | 517 |
| 2004 | 0 | 0 | 0 | 15 | 29 | 23 | 8 | 23 | 21 | 15 | 29 | 31 | 195 |
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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30.2mi,
1:58:52 Cycling - General
Split Summary
=== 1) 5km - 11:04(2:13/km) 79/109bpm 35cal 27.09/38.97kmph 2) 5km - 10:04(2:01/km) 108/138bpm 87cal 29.81/44.54kmph 3) 5km - 12:03(2:25/km) 128/145bpm 146cal 24.9/37.29kmph 4) 5km - 11:14(2:15/km) 128/144bpm 125cal 26.7/43.57kmph 5) 5km - 11:27(2:17/km) 135/146bpm 142cal 26.22/38.26kmph 6) 5km - 9:37(1:55/km) 117/139bpm 62cal 31.2/37.56kmph 7) 5km - 10:07(2:01/km) 121/151bpm 80cal 29.66/42.39kmph 8) 5km - 10:02(2:00/km) 127/146bpm 95cal 29.89/45.41kmph 9) 5km - 13:39(2:44/km) 137/157bpm 159cal 21.99/32.38kmph 10) 3.56km - 19:35(5:30/km) 156/161bpm 304cal 10.91/24.42kmph  Add a comment |
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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23.9mi,
2:21:30 Cycling - General
Split Summary
=== 1) 5km - 10:48(2:10/km) 78/104bpm 34cal 27.77/45.55kmph 2) 5km - 10:33(2:07/km) 102/138bpm 73cal 28.44/43.77kmph 3) 5km - 18:22(3:40/km) 125/141bpm 206cal 16.34/34.1kmph 4) 5km - 29:02(5:48/km) 139/148bpm 383cal 10.34/17.77kmph 5) 5km - 19:08(3:50/km) 122/146bpm 151cal 15.69/32.01kmph 6) 5km - 33:05(6:37/km) 127/149bpm 278cal 9.07/26.7kmph 7) 5km - 13:08(2:38/km) 112/149bpm 73cal 22.84/48.81kmph 8) 3.41km - 7:25(2:10/km) 105/141bpm 30cal 27.59/46.79kmph Add a comment |
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15.9mi,
1:41:07 Cycling - General
Split Summary
=== 1) 5km - 10:07(2:01/km) 79/113bpm 35cal 29.65/47.26kmph 2) 5km - 26:28(5:18/km) 139/153bpm 359cal 11.34/36.95kmph 3) 5km - 32:16(6:27/km) 143/154bpm 421cal 9.3/17.54kmph 4) 5km - 20:56(4:11/km) 132/148bpm 195cal 14.34/40.18kmph 5) 5km - 9:45(1:57/km) 99/129bpm 22cal 30.79/51.22kmph 6) 0.56km - 1:36(2:49/km) 116/140bpm 8cal 21.24/50.12kmph Add a comment |
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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40.3mi,
2:59:19 Cycling - General
Split Summary
=== 1) 5km - 9:34(1:55/km) 172cal 31.36/49.24kmph 2) 5km - 10:06(2:01/km) 220cal 29.69/42.22kmph 3) 5km - 11:31(2:18/km) 211cal 26.04/36.08kmph 4) 5km - 12:31(2:30/km) 216cal 23.96/34.46kmph 5) 5km - 21:50(4:22/km) 353cal 13.74/27.38kmph 6) 5km - 15:49(3:10/km) 254cal 18.98/63.66kmph 7) 5km - 10:04(2:01/km) 191cal 29.8/36.81kmph 8) 5km - 15:17(3:03/km) 288cal 19.63/36.35kmph 9) 5km - 11:54(2:23/km) 221cal 25.22/55.86kmph 10) 5km - 10:43(2:09/km) 211cal 28/48.64kmph 11) 5km - 10:12(2:02/km) 219cal 29.41/41.92kmph 12) 5km - 12:21(2:28/km) 197cal 24.3/43.74kmph 13) 4.86km - 27:27(5:39/km) 415cal 10.63/35.84kmph Add a comment |
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