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surreystrider™ M45

About

Race Times

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Mileage

Training

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Races
212
Miles
8176
Miles
0
Miles
11690
WAVA
67.29%
Mile
6:32
5k
20:58
5M
36:10
10k
44:42
10M
1:14:47
Half
1:39:06
Mara
3:53:42

About Me

"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge" - David Bedford

Current Status

Picking my nose

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	3	6:32 6:32/mi	62.90						6:38 58.28						6:45 60.41	6:32 62.90
5km	136	20:58 6:45/mi	67.29		22:54 57.55			21:48 61.67	21:18 63.61	21:24 63.78	20:58 65.59	21:46 63.18	23:00 60.70	23:21 59.79		21:14 67.29	22:06 65.16
5mi	4	36:10 7:14/mi	65.82					36:55 60.22		36:23 62.01						39:07 60.38	36:10 65.82
10km	31	44:42 7:12/mi	66.53	49:24 55.24	47:36 57.63	53:21 51.73	53:13 52.22	45:56 60.94	44:52 62.85	44:59 63.16	45:36 62.77	48:30 59.46	54:42 53.12		53:25 55.24	44:42 66.53	47:44 62.79
10mi	10	1:14:47 7:29/mi	65.22		1:22:16 54.66	2:04:50 36.21	1:26:56 52.34		1:15:31 61.13			1:28:36 53.32				1:14:47 65.22	1:23:46 58.70
13.1mi	16	1:39:06 7:34/mi	62.25	2:00:07 49.52	1:48:56 54.61	2:08:44 46.59	1:58:06 51.09	1:42:49 59.08	1:43:59 58.87	1:39:06 62.25	1:45:54 58.71	1:58:01 53.11				1:49:57 58.89
26.2mi	10	3:53:42 8:55/mi	54.77		4:23:03 47.51			3:59:20 52.67	3:56:49 53.61	3:53:42 54.77	3:58:41 54.07					4:13:13 53.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	10	3	6	9	12	3	6	9	3	0	0	78
2019	37	81	126	153	368	0	0	110	0	0	0	0	875
2018	80	12	84	59	45	51	39	29	5	29	65	60	557
2018	0	91	144	263	451	0	0	29	0	0	0	0	979
2017	45	18	36	38	27	6	12	46	73	89	77	80	547
2017	28	0	29	358	332	100	9	80	107	0	0	0	1044
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	73	102	108	65	21	64	112	81	108	145	43	85	1007
2016	171	18	301	368	623	168	372	220	0	0	0	0	2241
2015	47	49	52	50	57	34	7	36	49	59	55	12	508
2015	255	174	211	143	201	177	162	332	270	444	80	20	2468
2014	79	47	17	9	6	9	9	6	11	12	30	47	283
2014	0	0	74	80	206	309	262	305	460	341	249	28	2313
2013	25	11	16	14	16	12	41	6	17	25	29	51	263
2013	31	16	201	288	322	209	146	50	148	113	0	0	1524
2012	34	95	47	0	43	57	74	29	32	41	30	13	495
2012	0	0	0	0	0	0	0	0	0	105	84	58	246
2011	64	82	102	65	29	22	128	89	120	86	111	107	1003
2010	85	65	54	41	73	40	68	111	87	37	68	14	743
2009	84	50	135	108	60	84	80	74	86	71	26	13	873
2008	0	1	8	11	38	59	87	127	75	86	76	58	627
2007	27	13	74	64	35	12	6	0	0	3	0	0	234
2006	19	0	0	18	55	29	15	0	20	48	33	9	246
2005	62	96	93	38	17	34	15	41	34	40	31	18	517
2004	0	0	0	15	29	23	8	23	21	15	29	31	195

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	-	-	3.1mi, 26:44 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 128/148bpm 65cal 11.03/12.5kmph 2) 1km - 5:18(5:18/km) 151/153bpm 77cal 11.32/11.92kmph 3) 1km - 5:23(5:23/km) 153/156bpm 79cal 11.15/11.89kmph 4) 1km - 5:19(5:19/km) 156/158bpm 80cal 11.28/12.06kmph 5) 1km - 5:17(5:17/km) 158/161bpm 80cal 11.34/11.69kmph Add a comment	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	3.1mi, 26:33 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 141/154bpm 70cal 11.62/14.48kmph 2) 1km - 5:19(5:19/km) 156/159bpm 80cal 11.29/11.76kmph 3) 1km - 5:27(5:27/km) 160/162bpm 84cal 11.01/11.42kmph 4) 1km - 5:23(5:23/km) 163/165bpm 85cal 11.15/11.82kmph 5) 0.97km - 5:14(5:25/km) 164/167bpm 83cal 11.09/11.52kmph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Perivale 5	5mi	3 Dec	36:10	65.82%
Bushy parkrun	5km	4 Nov	22:06	65.16%
Bushy parkrun	5km	22 Oct	22:36	63.72%
Cabbage Patch 10	10mi	15 Oct	1:23:46	58.70%
Adidas City Runs - Shoreditch 10K	10km	8 Oct	47:44	62.79%
2016	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	39:07	60.38%
Dublin Marathon	26.2mi	30 Oct	4:13:13	53.17%
City of London Mile	1mi	19 Jun	6:32	62.90%
Bushy parkrun	5km	18 Jun	27:54	51.21%
Thames Towpath 10	10mi	17 Apr	1:14:47	65.22%
Bushy parkrun	5km	16 Apr	21:35	66.20%
Salomon Richmond 10K	10km	3 Apr	44:42	66.53%
River Thames Spring Half Marathon	13.1mi	28 Mar	1:49:57	58.89%
Bushy parkrun	5km	19 Mar	21:14	67.29%
2015	Distance	Date	Result	WAVA
Ranelagh Harriers Richmond 10k	10km	21 Jun		0.00%
Westminster Mile	1mi	24 May	6:45	60.41%
Staines 10K	10km	17 May	53:25	55.24%
2014	Distance	Date	Result	WAVA
Bushy parkrun	5km	21 Jun	30:53	45.56%
Bushy parkrun	5km	7 Jun	26:06	53.90%
Castlebar parkrun	5km	31 May	27:37	50.94%
Bushy parkrun	5km	17 May	29:46	47.26%
Bushy parkrun	5km	19 Apr	28:53	48.71%
Black Park parkrun	5km	12 Apr	25:33	55.07%
Bushy parkrun	5km	5 Apr	25:21	55.50%
Osterley Parkrun	5km	29 Mar	24:48	56.73%
Reigate Priory parkrun #1	5km	22 Mar	27:09	51.82%
Bushy parkrun	5km	15 Mar	23:47	58.70%
Bushy parkrun	5km	8 Mar	23:25	59.62%
Crystal Palace parkrun	5km	1 Mar	24:44	56.45%
Bushy parkrun	5km	22 Feb	23:52	58.50%
Bedfont Lakes parkrun	5km	15 Feb	24:55	56.03%
Bushy parkrun	5km	8 Feb	24:49	56.26%
Wimbledon Common parkrun	5km	1 Feb	27:56	49.98%
Nonsuch parkrun	5km	25 Jan	23:49	58.62%
Bushy parkrun #501	5km	18 Jan	23:45	58.78%
Bushy parkrun	5km	11 Jan	23:21	59.79%
Bushy parkrun	5km	4 Jan	24:55	56.03%
Crane Park parkrun	5km	1 Jan	24:16	57.53%
Bushy parkrun	5km	1 Jan	25:10	55.47%
2013	Distance	Date	Result	WAVA
Old Deer Park Parkrun	5km	28 Dec	25:17	55.22%
Bushy parkrun	5km	25 Dec	23:34	59.24%
Bushy parkrun	5km	21 Dec	24:23	57.26%
Black Park parkrun	5km	14 Dec	24:13	57.65%
Bushy parkrun	5km	23 Nov	23:00	60.70%
Bushy parkrun	5km	16 Nov	23:16	60.00%
Fulham Palace parkrun	5km	9 Nov	23:40	58.99%
Bushy parkrun	5km	2 Nov	24:55	56.03%
Bushy parkrun	5km	26 Oct	24:25	57.18%
Bushy parkrun	5km	19 Oct	42:32	32.82%
Osterley parkrun	5km	12 Oct	26:56	51.84%
Bushy parkrun	5km	5 Oct	24:36	56.75%
Guildford parkrun	5km	28 Sep	26:20	53.02%
Bushy parkrun	5km	21 Sep	25:43	54.29%
Bushy parkrun	5km	14 Sep	28:06	49.68%
Bushy parkrun	5km	7 Sep	28:23	49.19%
Wimbledon Common parkrun	5km	10 Aug	25:33	54.64%
Bushy parkrun	5km	3 Aug	25:27	54.86%
Elmbridge 10K	10km	21 Jul	58:38	49.56%
Dorney Dash 10k	10km	20 Jul	54:42	53.12%
Bushy parkrun	5km	13 Jul	26:59	51.74%
Frimley Lodge parkrun	5km	6 Jul	26:58	51.77%
Bushy parkrun	5km	29 Jun	26:28	52.75%
Bedfont Lakes parkrun	5km	22 Jun	26:29	52.72%
Crane Park parkrun	5km	15 Jun	26:35	52.52%
Bushy parkrun	5km	8 Jun	26:13	53.25%
Bushy parkrun	5km	25 May	28:29	49.01%
Bushy parkrun	5km	18 May	26:20	53.02%
Wimbledon Common parkrun	5km	11 May	26:59	51.74%
Bushy parkrun	5km	4 May	27:59	49.89%
Guildford parkrun	5km	13 Apr	29:11	47.84%
Bushy parkrun	5km	6 Apr	26:57	51.80%
Banstead Woods parkrun	5km	16 Mar	31:21	44.20%
Bushy parkrun	5km	9 Mar	26:48	51.70%
Black Park parkrun	5km	2 Mar	26:41	51.93%
Bushy parkrun	5km	23 Feb	25:59	53.33%
Bushy parkrun	5km	2 Feb	24:32	56.48%
Bushy parkrun	5km	26 Jan	25:38	54.05%
Bushy parkrun	5km	12 Jan	24:46	55.95%
Bushy parkrun	5km	5 Jan	23:58	57.81%
Kingston parkrun	5km	1 Jan	33:31	41.34%
Bushy parkrun	5km	1 Jan	27:14	50.88%
2012	Distance	Date	Result	WAVA
Bushy parkrun	5km	29 Dec	24:40	56.17%
Bushy parkrun	5km	22 Dec	25:15	54.88%
Guildford parkrun	5km	1 Dec	24:02	57.65%
Old Deer Park Parkrun	5km	24 Nov	24:00	57.73%
Bushy parkrun	5km	17 Nov	23:11	59.77%
Crane parkrun	5km	10 Nov	23:53	58.02%
Kingston parkrun	5km	3 Nov	25:53	53.53%
Nonsuch parkrun	5km	27 Oct	23:49	58.18%
Cabbage Patch 10	10mi	21 Oct	1:28:36	53.32%
Bushy parkrun	5km	20 Oct	23:38	58.63%
Wimbledon Common parkrun	5km	13 Oct	23:55	57.93%
Windsor Half Marathon	13.1mi	7 Oct	1:58:01	53.11%
Bushy parkrun	5km	6 Oct	25:23	54.59%
Richmond Parkrun	5km	22 Sep	25:42	53.91%
Bushy parkrun	5km	15 Sep	24:44	56.02%
Bushy parkrun	5km	11 Aug	22:40	61.13%
Bedfont Lakes parkrun	5km	4 Aug	23:24	59.21%
Elmbridge 10K	10km	22 Jul	48:30	59.46%
Black Park parkrun	5km	21 Jul	23:30	58.96%
Bushy parkrun	5km	14 Jul	22:48	60.77%
Guildford parkrun	5km	30 Jun	22:40	61.13%
Ranelagh Harriers Richmond 10K	10km	24 Jun	49:18	58.50%
Bushy parkrun	5km	23 Jun	22:50	60.68%
Crane Parkrun	5km	16 Jun	23:33	58.84%
Wimbledon Common parkrun	5km	9 Jun	23:28	59.05%
Nonsuch Parkrun (Jubilee Special)	5km	5 Jun	24:18	57.02%
Riddlesdown parkrun (Bank Holiday Special)	5km	4 Jun	23:35	58.75%
Banstead Woods parkrun	5km	2 Jun	24:26	56.71%
Gunnersbury parkrun	5km	26 May	23:57	57.85%
Bedfont Lakes parkrun (and our 3rd birthday) #154	5km	12 May	26:58	51.38%
Guildford parkrun #1	5km	10 Mar	22:38	60.76%
Old Deer Park Parkrun	5km	3 Mar	22:03	62.37%
Frimley Lodge Parkrun	5km	25 Feb	21:46	63.18%
Nonsuch parkrun	5km	11 Feb	26:05	52.73%
Bushy parkrun	5km	4 Feb	21:47	63.13%
Frimley Lodge Parkrun	5km	28 Jan	22:06	62.23%
Frimley Lodge Parkrun	5km	21 Jan	22:53	60.10%
Nonsuch parkrun	5km	1 Jan	24:51	55.34%
Riddlesdown parkrun	5km	1 Jan	25:23	54.18%
Bushy parkrun	5km	1 Jan	24:20	56.52%
2011	Distance	Date	Result	WAVA
Riddlesdown parkrun	5km	31 Dec	23:49	57.74%
Bushy park parkrun	5km	24 Dec	23:30	58.52%
Bedfont Lakes parkrun	5km	10 Dec	21:48	63.09%
Hellrunner - Hell Down South	11mi	27 Nov	1:35:01	54.26%
Old Deer Park 10k	5km	26 Nov	21:55	62.75%
Bushy parkrun	5km	19 Nov	20:58	65.59%
Bedfont Lakes parkrun	5km	12 Nov	22:44	60.50%
Bedfont Lakes parkrun	5km	5 Nov	22:28	61.21%
Wimbledon Common parkrun	5km	29 Oct	21:13	64.82%
Old Deer Park Parkrun	5km	22 Oct	21:49	63.04%
Old Deer Park Parkrun	5km	15 Oct	22:38	60.76%
Chicago Marathon	26.2mi	9 Oct	3:58:41	54.07%
Windsor Half Marathon	13.1mi	25 Sep	1:45:54	58.71%
Old Deer Park Parkrun	5km	24 Sep	21:47	63.13%
Bushy parkrun	5km	13 Aug	21:59	62.56%
Bedfont Lakes parkrun	5km	6 Aug	24:40	55.75%
Dorney Dash	10km	30 Jul	45:36	62.77%
Elmbridge 10k	10km	24 Jul	47:20	60.47%
Bushy parkrun	5km	23 Jul	23:06	59.54%
Wimbledon Common parkrun	5km	16 Jul	23:32	58.44%
Bedfont Lakes parkrun	5km	9 Jul	23:55	57.50%
Wimbledon Common parkrun	5km	2 Jul	26:40	51.57%
Bushy parkrun	5km	25 Jun	26:52	51.19%
Richmond parkrun	5km	18 Jun	29:54	46.00%
Old Deer Park parkrun	5km	11 Jun	27:52	49.35%
Bedfont Lakes parkrun	5km	21 May	28:30	48.25%
Bushy parkrun	5km	14 May	23:48	57.78%
Bushy parkrun	5km	7 May	32:22	42.49%
Old Deer Park parkrun	5km	23 Apr	30:52	44.56%
London Marathon	26.2mi	17 Apr	4:26:11	48.49%
Reading Half Marathon	13.1mi	20 Mar	1:47:57	57.60%
Wokingham Half Marathon	13.1mi	13 Feb	1:47:21	57.47%
2010	Distance	Date	Result	WAVA
Perivale 5	5mi	5 Dec	36:23	62.01%
Hellrunner: Hell Down South	10mi	28 Nov	1:57:58	39.43%
Gosport Half Marathon	13.1mi	21 Nov	1:39:06	62.25%
Bushy parkrun	5km	13 Nov	21:27	63.63%
Bedfont parkrun	5km	30 Oct	22:43	60.09%
Berlin Marathon	26.2mi	26 Sep	3:53:42	54.77%
Dunsfold Park 10k	10km	22 Aug	46:36	60.97%
Elmbridge 10K	10km	25 Jul	46:02	61.72%
Bushy parkrun	5km	10 Jul	21:48	62.61%
Bushy parkrun	5km	3 Jul	21:24	63.78%
Ranelagh Harriers Richmond 10K	10km	20 Jun	44:59	63.16%
BUPA London 10,000	10km	31 May	48:55	58.08%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:44:49	58.86%
The Dorney Dash	10km	8 May	46:06	61.63%
Marato de Barcelona	26.2mi	7 Mar	4:07:50	51.23%
2009	Distance	Date	Result	WAVA
New York Marathon	26.2mi	1 Nov	4:14:30	49.89%
Cabbage Patch 10	10mi	18 Oct	1:28:33	52.14%
Windsor Half Marathon	13.1mi	27 Sep	1:48:24	56.47%
Bushy Parkrun	5km	8 Aug	22:02	61.49%
Elmbridge 10K	10km	26 Jul	44:52	62.85%
Bushy Parkrun	5km	11 Jul	21:18	63.61%
Bushy Parkrun	5km	4 Jul	21:26	63.21%
Dysart Dash	10km	28 Jun	46:36	60.52%
The Dorney Dash 10K	10km	6 Jun	45:40	61.75%
XV Prague Marathon	26.2mi	10 May	3:56:49	53.61%
Thames Towpath 10	10mi	19 Apr	1:15:31	61.13%
Reading Half Marathon	13.1mi	29 Mar	1:43:59	58.87%
Fetch Surrey Mile - Part 1	1mi	1 Feb	6:38	58.28%
2008	Distance	Date	Result	WAVA
Perivale 5	5mi	7 Dec	36:55	60.22%
Gosport Half Marathon	13.1mi	16 Nov	1:42:49	59.08%
Dublin Marathon	26.2mi	27 Oct	3:59:20	52.67%
Berlin Marathon	26.2mi	28 Sep	4:04:37	51.54%
Bushy Park Time Trial	5km	23 Aug	21:48	61.67%
Elmbridge 10k	10km	20 Jul	45:56	60.94%
Evesham Vale 10k	10km	13 Jul	47:01	59.54%
Dysart Dash 10K	10km	29 Jun	48:49	57.34%
Dorney Dash	10km	7 Jun	52:57	52.87%
2007	Distance	Date	Result	WAVA
Elmbridge 10K	10km	15 Jul	55:05	50.45%
Dysart Dash 10K	10km	24 Jun	53:13	52.22%
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:58:06	51.09%
Thames Towpath 10	10mi	15 Apr	1:26:56	52.34%
Reading Half Marathon	13.1mi	25 Mar	2:05:27	48.09%
2006	Distance	Date	Result	WAVA
Hellrunner	10mi	12 Nov	2:04:50	36.21%
Elmbridge 10K	10km	23 Jul	1:04:14	42.97%
BUPA Capital FM 10k	10km	11 Jun	53:21	51.73%
Heilbronn Half Marathon	13.1mi	21 May	2:08:44	46.59%
2005	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:21:06	43.81%
Hellrunner 10	10mi	23 Oct	1:50:18	40.77%
Nike Run London	10km	16 Oct	47:36	57.63%
Great South Run	10mi	9 Oct	1:22:16	54.66%
Windsor Half Marathon	13.1mi	25 Sep	1:51:29	53.55%
Surrey County 5K	5km	14 Aug	22:54	57.55%
Elmbridge 10K	10km	24 Jul	47:47	57.41%
BUPA Capital 10k	10km	5 Jun	48:50	56.17%
Staines 10k	10km	22 May	48:21	56.74%
London Marathon	26.2mi	17 Apr	4:23:03	47.51%
Reading Half Marathon	13.1mi	6 Mar	1:48:56	54.61%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	49:24	55.24%
Windsor Half Marathon	13.1mi	26 Sep	2:00:07	49.52%
Capital FM BUPA 10k	10km	23 May	52:02	52.44%

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