Sun 28th Jun 2009 at 9:00am by The Outlaw
Run > Race
warm
-
Time
37:20
-
Miles
6.21
-
Min/mi
6:01
-
WAVA
80.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dysart Dash 10K - 2 laps flat course. Already warm at 9am. Had a good start, 1k @ 3:32, the settled into 6 min miling - aimed for 3:45/km. 5k @ 18:40. At midway I was 5th V50, but I overtook all rivals, including Hugh Saxby, by 8K and pushed strongly to the finish. Tough final mile, but achieved V50 first place! This is my best 10K time since my PB at Chichester in 2004 (not counting the Portman Somerley race in 2006 where the time is a bit suspect). 40th overall/427 finishers, 4th Ranelagh. Good race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
81.01 |
| 5km |
17:55 |
5:46 |
82.86 |
| 5M |
29:40 |
5:56 |
81.54 |
| 10km |
37:21 |
6:01 |
80.91 |
| 10M |
1:01:52 |
6:11 |
80.77 |
| Half |
1:22:22 |
6:17 |
79.67 |
| 20M |
2:08:59 |
6:27 |
80.62 |
| Mara |
2:51:43 |
6:33 |
80.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
