Sun 28th Jun 2009 at 9:00am by Choccie Monster

Run > Race
  • Time
    40:55
  • Miles
    6.25
  • Min/mi
    6:33
  • WAVA
    74.43
  • Cals
    684
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dysart Dash. Ran pretty much as expected, felt strong considering yesterday

=======
Summary
=======
Distance: 6.25m
Time taken: 00:40:55
Average/Max Speed : 9.16mph / 11.51mph
Average/Min Pace : 00:06:33 / 00:05:12
Average/Max heart rate: 168/177
Calories used: 684

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Splits
======
09:00:33 1.00m 00:06:19 9.50mph 11.51mph 157bpm 166bpm
09:06:52 1.00m 00:06:34 9.13mph 10.33mph 167bpm 169bpm
09:13:27 1.00m 00:06:41 8.96mph 10.39mph 168bpm 170bpm
09:20:09 1.00m 00:06:41 8.97mph 10.03mph 170bpm 172bpm
09:26:51 1.00m 00:06:38 9.03mph 10.86mph 173bpm 175bpm
09:33:29 1.00m 00:06:30 9.23mph 10.32mph 175bpm 177bpm
09:39:59 0.25m 00:01:30 9.74mph 11.16mph 176bpm 177bpm
6.19,6.34,6.41,6.41,6.38,6.30,1.30

Heart

168/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 79.56
5km 18:50 6:04 78.97
5M 31:56 6:23 75.79
10km 40:39 6:33 74.45
10M 1:08:56 6:54 72.15
Half 1:33:02 7:06 69.74
20M 2:28:48 7:26 68.48
Mara 3:20:49 7:40 67.15

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Calories 684
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