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The sub 4.30 marathon thread - support, chat, achieve...

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Brandon Mar 2022 5:06am, 27 Mar 2022 410 posts	Quote Pin Brandon Completed my first 50km Trail Ultra yesterday Never thought this was even a consideration and I'm delighted to have done it. Conditions were pretty good and the rain showers we had were very welcome. Resting for a week before easing back in and marathon training for July. noosaultratrail.com.au
chunkywizard Mar 2022 9:45am, 27 Mar 2022 13,856 posts	Quote Pin chunkywizard Good work!
Bowman 🇸🇪 Mar 2022 6:50pm, 27 Mar 2022 1,187 posts	Quote Pin Bowman 🇸🇪 Now runalyze think I can get 3:28 on the level of my mileage and Vo2max and what not. They don’t know I’m week mentally though 🤣
Velociraptor Mar 2022 6:54pm, 27 Mar 2022 57,119 posts	Quote Pin Velociraptor Well done Brandon
Bowman 🇸🇪 Mar 2022 7:31pm, 27 Mar 2022 1,188 posts	Quote Pin Bowman 🇸🇪 Now runalyze think I can get 3:28 on the level of my mileage and Vo2max and what not. They don’t know I’m week mentally though 🤣 Oh sorry wrong thread
Brandon Mar 2022 11:57pm, 27 Mar 2022 411 posts	Quote Pin Brandon Thanks all. Really happy how I’ve pulled up. Cheers
Brandon Apr 2022 1:36am, 11 Apr 2022 412 posts	Quote Pin Brandon Had a week off after the 50km and then a week of easy runs. 13 weeks until the Gold Coast marathon so training kicks in again this week.
chunkywizard Apr 2022 7:18am, 11 Apr 2022 13,921 posts	Quote Pin chunkywizard Listen to your body as you return to training.
Brandon Apr 2022 9:34am, 17 Apr 2022 413 posts	Quote Pin Brandon Will do chunkywizard First full week of marathon training done. Intervals, some tempo and long run today 😀
Bowman 🇸🇪 Apr 2022 9:42am, 17 Apr 2022 1,248 posts	Quote Pin Bowman 🇸🇪 Nice work Brandon!