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The sub 4.30 marathon thread - support, chat, achieve...

10 watchers

Brandon Jul 2022 9:19am, 3 Jul 2022 425 posts	Quote Pin Brandon 2:08 finish time 😀
chunkywizard Jul 2022 10:02am, 3 Jul 2022 14,437 posts	Quote Pin chunkywizard Very good. Looking good for 4:30 I reckon.
Brandon Jul 2022 10:13am, 3 Jul 2022 426 posts	Quote Pin Brandon Ha ha…. Yes, that’s the target I’d be very happy with 👍
Brandon Jul 2022 11:54am, 10 Jul 2022 427 posts	Quote Pin Brandon Intervals, tempo and a 34km long this week.
chunkywizard Jul 2022 1:07pm, 10 Jul 2022 14,502 posts	Quote Pin chunkywizard Nice.
Brandon Jul 2022 3:55am, 18 Jul 2022 428 posts	Quote Pin Brandon Fartleks Tuesday, 2 x6km tempo Thursday, 30km trail Sunday. A good weeks training.
Brandon Jul 2022 8:59am, 23 Jul 2022 429 posts	Quote Pin Brandon Short run Tuesday, 3 x4km tempo Thursday and 36km trail today 😀
chunkywizard Jul 2022 5:42pm, 23 Jul 2022 14,576 posts	Quote Pin chunkywizard Sounds like you are ramping nicely, keep it up!
Brandon Jul 2022 7:27am, 31 Jul 2022 430 posts	Quote Pin Brandon 12km Tuesday, 2 x 5km tempo Thursday and 30km trail today. Steady week this week and tapering for 14th August.
Brandon Aug 2022 8:51am, 6 Aug 2022 431 posts	Quote Pin Brandon Intervals Tuesday, 3km tempo’s Thursday and 20km today. 7 days until my 2nd marathon, looking forward to it and feeling good. The forecast is mild, possible showers. All training done just a couple of short runs this week.