Suggestion: Tracking Sleep

1 watcher

Kieren Jan 2013 1:14pm, 27 Jan 2013 3580 posts	0 Kieren With a good nights sleep, you are better recovered, build muscle, don't store fat. On paper it's the easiest thing do do but may of us fail to be well rested. Personally I usually get about 6 hours during the week. If there is interest, could we have a field to track hours slept on Fetch? Over time I'm pretty sure we might see that we mostly get injured or don't see any gains when we are lacking sleep. Thoughts?
AngusClydesdale Jan 2013 1:16pm, 27 Jan 2013 4223 posts	0 AngusClydesdale Zzzzzzzzzzzzzzzzzzzzzzzzz
Ness Jan 2013 4:05pm, 27 Jan 2013 5125 posts	0 Ness LOL @ AC. I think it might be interesting. During the week, I get up at 5 most mornings to fit in a training run before work. Wonder if I should be training at another time of day , and if I'm getting enough sleep.
paul a Jan 2013 4:16pm, 27 Jan 2013 9967 posts	0 paul a Could we have a tab for counted sheep as well perhaps?
Boab Jan 2013 4:18pm, 27 Jan 2013 7078 posts	0 Boab Create a custom field on your training log?
GerryO Jan 2013 4:20pm, 27 Jan 2013 778 posts	0 GerryO It might be a little stressful for me if I start obsessing with bed hours the way that I do about mileage.:-)
Nick Cook Jan 2013 4:22pm, 27 Jan 2013 10991 posts	0 Nick Cook There's a 'cross training - rest' category.
Kieren Jan 2013 4:58pm, 27 Jan 2013 3582 posts	0 Kieren Unless I'm doing something wrong, I don't find the custom filters much use. I used to use that to track weight before Fetch added a tracker for that.