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How to breathe

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J2R
J2R
Sep 2022
11:51am, 15 Sep 2022
4,372 posts
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J2R
Chris, yes, I've tried this one (mentioned in the original post). Good to know it has worked for you.
HappyG(rrr)
HappyG(rrr)
Sep 2022
11:24am, 16 Sep 2022
43,877 posts
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HappyG(rrr)
Reposting Chrisu's link

verywellmind.com

on box breathing.

Is this the same James Nestor as the Breathing book you mentioned?

https://www.youtube.com/watch?v=f6yAY1oZUOA


:-) G
J2R
J2R
Sep 2022
11:34am, 16 Sep 2022
4,379 posts
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J2R
I've just ordered his book.

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About This Thread

Maintained by J2R
I've been looking into different breathing patterns of late, to try to find the best technique for helping reduce stress and improve sleep. There are all kinds of variants out there - 4-7-8 breathing, box breathing, simple 5 seconds in, 5 seconds out diaphragmatic breathing, etc., all of which have touted benefits such as improving heart rate variability (qv.).

But when I watch my very relaxed cats while they sleep, or rest in that half-asleep mode cats have, they often seem to use a pa...
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