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Sub 1:23 half

5 watchers
HappyG(rrr)
HappyG(rrr)
Jul 2015
8:24am, 2 Jul 2015
24,744 posts
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HappyG(rrr)
Thanks Andrew. Races in build up are always a good sharpener and indicator of progress. Progressives are a good idea too. :-) G
rhb
rhb
Sep 2024
9:36am, 14 Sep 2024
2,369 posts
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rhb
Epic dredge of an unusual marker, I broke 1h23 with a just sub 1h21 last weekend. The trick to doing so has been back2back Mara blocks sandwiching a short 5km season, with consistency throughout.
Charlesvdw
Charlesvdw
Sep 2024
1:42pm, 14 Sep 2024
382 posts
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Charlesvdw
Well done @rhb

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About This Thread

Maintained by runningdevon
Hi, I can anyone recommend a good half marathon plan that will get me below 1:23 please.

Thanks
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