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Roll up! Roll up! 30 day plank and squat challenge!

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becca7 Dec 2015 8:37pm, 12 Dec 2015 6,469 posts	Quote Pin becca7 I did 60 secs each side for the first lot of side planks but that seemed excessive and did 30 secs on subsequent ones.
Autumnleaves Dec 2015 7:54am, 13 Dec 2015 7,487 posts	Quote Pin Autumnleaves Fail here - I just didn't have an opportunity - busy day, not home until 11.00 and really didn't feel like it then
Liliaicha Dec 2015 11:47pm, 13 Dec 2015 9,476 posts	Quote Pin Liliaicha Fail for me today. Nowhere to plank or squat at the airport, and have only just got home
Arjin Dec 2015 5:12am, 14 Dec 2015 224 posts	Quote Pin Arjin Missed a couple of days on the squats, but caught up last night with lots of squat jumps. They're good! Plank challenge is over until my shoulder is better, so doing some crunches instead.
Liliaicha Dec 2015 8:41pm, 14 Dec 2015 9,477 posts	Quote Pin Liliaicha Missed another day! Needed to catch up on running after my beer and bratwurst bender in Germany, was just way to tired afterwards
smash Dec 2015 1:13pm, 15 Dec 2015 484 posts	Quote Pin smash Fail here too - some real life has got in the way and I've missed the past 3 days. Will try to get back on it tonight.
Liliaicha Dec 2015 8:17pm, 15 Dec 2015 9,478 posts	Quote Pin Liliaicha Back to planks today. Really hate plank jacks, but can really feel my back muscles working.
becca7 Dec 2015 9:57pm, 15 Dec 2015 6,481 posts	Quote Pin becca7 The day 15 plank combo was a breeze compared to some of the stuff of late.
Liliaicha Dec 2015 10:30pm, 16 Dec 2015 9,479 posts	Quote Pin Liliaicha Push ups?! Arrggghhh! Only managed 3 sets of 6. Not sure about those narrow planks either.
becca7 Dec 2015 10:34pm, 16 Dec 2015 6,482 posts	Quote Pin becca7 I found the push ups easier than normal ones, didn't have to resort to girly versions. With the pistol squats I couldn't get very low.