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Roll up! Roll up! 30 day plank and squat challenge!

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smash Dec 2015 8:46pm, 8 Dec 2015 482 posts	Quote Pin smash Still on track, despite a three-day glühwein bender in Munich! Planks are hard after hot wine.
Liliaicha Dec 2015 8:53pm, 8 Dec 2015 9,469 posts	Quote Pin Liliaicha Gluhwein bender?! I'm off to Munich on Thursday, I'd forgotten all about that evil stuff - a old flat mate of mine and I drank everything in the flat once and all that was left was gluhwein, we decided to heat it up by pouring it directly into the kettle and switching it on!! We had wine flavoured tea for weeks!!
smash Dec 2015 9:09pm, 8 Dec 2015 483 posts	Quote Pin smash I did something similar with orange squash once, not my finest hour! Enjoy Munich.
Autumnleaves Dec 2015 9:34pm, 8 Dec 2015 7,469 posts	Quote Pin Autumnleaves Found the plank combination easier to control today, like the sumo squats, even the reaching ones
Liliaicha Dec 2015 6:59pm, 9 Dec 2015 9,470 posts	Quote Pin Liliaicha Push-ups!? Horrible! These just felt like they were just all about my weedy arms and not about core strength at all
Teknik Dec 2015 8:46pm, 9 Dec 2015 1,270 posts	Quote Pin Teknik oof. These tricep push-ups are WAY harder than the normal wide-grip ones.
Liliaicha Dec 2015 9:11pm, 9 Dec 2015 9,473 posts	Quote Pin Liliaicha Yeah, I found it really hard keeping elbows close to rib cage.
RussellW Dec 2015 9:16pm, 9 Dec 2015 89 posts	Quote Pin RussellW agreed on the push up planks, found that they just hurt my shoulders! similar to the high side plank, not sure of the planking point of them! on the sumo side, quite enjoying looking stupid with the squats the last two days.
Autumnleaves Dec 2015 10:43pm, 9 Dec 2015 7,474 posts	Quote Pin Autumnleaves Hmmm - not sure I was doing those correctly! My arms hurt
Autumnleaves Dec 2015 8:23am, 11 Dec 2015 7,482 posts	Quote Pin Autumnleaves Did anyone else find the hip dip ones hurting your toes?? Otherwise I found them good - could really feel my core having to kick in towards the end of each set.