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Roll up! Roll up! 30 day plank and squat challenge!

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becca7 Dec 2015 10:26am, 11 Dec 2015 6,452 posts	Quote Pin becca7 I couldn't dip very far as my foot is still a bit ouchy but found the dips to be a good variation. I have tended to rock like this sometimes when doing planks in the past as a way to kill the boredom and vary it up a bit.
becca7 Dec 2015 10:27am, 11 Dec 2015 6,453 posts	Quote Pin becca7 Ooh, plank jacks today. They are tough.
Autumnleaves Dec 2015 11:10am, 11 Dec 2015 7,483 posts	Quote Pin Autumnleaves I couldn't do the jacks without losing form completely - so I opted for 3 x 60 second low planks instead - it worked my core much more than the jacks. The oblique squats are tiring!
Liliaicha Dec 2015 8:53pm, 11 Dec 2015 9,474 posts	Quote Pin Liliaicha Liked the dips from yesterday, but might have been easier with shoes on. The jacks today didn't feel right, don't think I had good for. Oblique squats didn't seem to be doing much.
becca7 Dec 2015 9:43pm, 11 Dec 2015 6,466 posts	Quote Pin becca7 Plank jacks, I find are more of an arm workout and good cardio. 60 secs I found tough, especially since I did these after an arm workout. Jump squats were fine, much easier.
Elf For Leather Dec 2015 2:06pm, 12 Dec 2015 2,144 posts	Quote Pin Elf For Leather Jump squats totally out for me so just replaced them with reaching sumos.
Merry Lip Gloss Dec 2015 2:08pm, 12 Dec 2015 12,062 posts	Quote Pin Merry Lip Gloss Elf can you share me the link so I can print one off please
Elf For Leather Dec 2015 2:10pm, 12 Dec 2015 2,145 posts	Quote Pin Elf For Leather Here you go LG fitnessmagazine.com
Merry Lip Gloss Dec 2015 2:14pm, 12 Dec 2015 12,064 posts	Quote Pin Merry Lip Gloss Thanks Elf
Liliaicha Dec 2015 6:07pm, 12 Dec 2015 9,475 posts	Quote Pin Liliaicha Doing these whilst on holiday is really hard! Only did 30 sec for each side x3 reps that was enough. Did sumo squats as the ceiling where I'm staying no high enough for jumping!