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Roll up! Roll up! 30 day plank and squat challenge!

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becca7 Dec 2015 10:14pm, 7 Dec 2015 6,427 posts	Quote Pin becca7 Ugh, straight arm planks are tiring on the arms, these particularly on the shoulders.
RussellW Dec 2015 10:45pm, 7 Dec 2015 88 posts	Quote Pin RussellW i'm still going. not a fan of the high side plank, wrists can't cope! liked the low plank with knee taps and tonights up down planks. I just feel stupid doing the reaching sumo squats.
Arjin Dec 2015 5:01am, 8 Dec 2015 220 posts	Quote Pin Arjin Achy shoulder not helping. Did my up down planks but sore now. Reaching Sumo squats were good.
Liliaicha Dec 2015 6:22am, 8 Dec 2015 9,464 posts	Quote Pin Liliaicha Well done everyone! Seems no ones a fan of high planks
Liliaicha Dec 2015 6:22am, 8 Dec 2015 9,465 posts	Quote Pin Liliaicha Well done everyone! Seems no ones a fan of high planks
Autumnleaves Dec 2015 8:27am, 8 Dec 2015 7,468 posts	Quote Pin Autumnleaves I struggled with the up down ones only did 1 set of 60 seconds, then 45 and then only 30 - I think tackling them after an hour of Pilates was a mistake! I liked the sumo squats.
Liliaicha Dec 2015 9:34am, 8 Dec 2015 9,466 posts	Quote Pin Liliaicha AL - I'm glad I did mine before Pilates
Liliaicha Dec 2015 9:35am, 8 Dec 2015 9,467 posts	Quote Pin Liliaicha AL - I'm glad I did mine before Pilates
Liliaicha Dec 2015 6:55pm, 8 Dec 2015 9,468 posts	Quote Pin Liliaicha Loved the planks today! Still don't like reaching squats though.
becca7 Dec 2015 7:44pm, 8 Dec 2015 6,429 posts	Quote Pin becca7 Done. The variations in the planks helped the time pass quickly.