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Roll up! Roll up! 30 day plank and squat challenge!

19 watchers

becca7 Dec 2015 8:19am, 23 Dec 2015 6,502 posts	Quote Pin becca7 Do the Bulgarian ones instead, where the rear foot is on a chair, Arjin. I've had to make that modification before.
Arjin Dec 2015 12:11pm, 23 Dec 2015 227 posts	Quote Pin Arjin I did
becca7 Dec 2015 8:59pm, 23 Dec 2015 6,503 posts	Quote Pin becca7 Managed today's but, again, the planks were harder on the arms.
becca7 Dec 2015 7:08pm, 26 Dec 2015 6,506 posts	Quote Pin becca7 Still going. Horrible crawling planks today and it looks like more nasties to come. Squats were fine.
Liliaicha Dec 2015 7:26pm, 26 Dec 2015 9,495 posts	Quote Pin Liliaicha You're doing brilliantly becca, I really must crack on tomorrow!
becca7 Dec 2015 8:30pm, 26 Dec 2015 6,507 posts	Quote Pin becca7 Thanks - the squat one (pistol squats aside) has been a breeze compared with the planks.
Liliaicha Dec 2015 10:13pm, 26 Dec 2015 9,496 posts	Quote Pin Liliaicha Yeah, the squats are ok (although I prefer doing weighted ones) seems weird how they just throw in pistol squats when they are sooooo hard!
Mrs Jigs (Luverlylegs) Dec 2015 10:44am, 28 Dec 2015 22,904 posts	Quote Pin Mrs Jigs (Luverlylegs) mmm, thinking I might have a go at the plank challenge....
becca7 Dec 2015 8:39pm, 28 Dec 2015 6,508 posts	Quote Pin becca7 Yesterday's planks were predictably nasty. Could do high side plank on left, so that's progress from the start of this, but had to do low plank on the right. Today's were OK as I have done lots of "mountain climbers" of late and they were a sliding version of that.
Autumnleaves Dec 2015 8:48pm, 28 Dec 2015 7,589 posts	Quote Pin Autumnleaves Well done Becca - an inspiring example