Roll up! Roll up! 30 day plank and squat challenge!
19 watchers
Dec 2015
8:19am, 23 Dec 2015
6,502 posts
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becca7
Do the Bulgarian ones instead, where the rear foot is on a chair, Arjin. I've had to make that modification before.
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Dec 2015
12:11pm, 23 Dec 2015
227 posts
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Arjin
I did 
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Dec 2015
8:59pm, 23 Dec 2015
6,503 posts
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becca7
Managed today's but, again, the planks were harder on the arms.
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Dec 2015
7:08pm, 26 Dec 2015
6,506 posts
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becca7
Still going. Horrible crawling planks today and it looks like more nasties to come. Squats were fine.
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Dec 2015
7:26pm, 26 Dec 2015
9,495 posts
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Liliaicha
You're doing brilliantly becca, I really must crack on tomorrow!
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Dec 2015
8:30pm, 26 Dec 2015
6,507 posts
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becca7
Thanks - the squat one (pistol squats aside) has been a breeze compared with the planks.
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Dec 2015
10:13pm, 26 Dec 2015
9,496 posts
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Liliaicha
Yeah, the squats are ok (although I prefer doing weighted ones) seems weird how they just throw in pistol squats when they are sooooo hard!
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Dec 2015
10:44am, 28 Dec 2015
22,904 posts
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Mrs Jigs (Luverlylegs)
mmm, thinking I might have a go at the plank challenge....
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Dec 2015
8:39pm, 28 Dec 2015
6,508 posts
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becca7
Yesterday's planks were predictably nasty. Could do high side plank on left, so that's progress from the start of this, but had to do low plank on the right. Today's were OK as I have done lots of "mountain climbers" of late and they were a sliding version of that.
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Dec 2015
8:48pm, 28 Dec 2015
7,589 posts
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Autumnleaves
Well done Becca - an inspiring example
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