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Roll up! Roll up! 30 day plank and squat challenge!

20 watchers
Dec 2015
8:52pm, 28 Dec 2015
2227 posts
  • 0
DoricQuine
I've had it with the squats. My knees were starting to complain big time and to be honest I didn't feel any benefit from doing them :(
Dec 2015
9:55am, 29 Dec 2015
6509 posts
  • 0
becca7
Slidey walking plank today. Quite hard and I did 3 x 45 secs, rather than the required 3 x 60 but that was enough if I was to maintain good form
Dec 2015
8:24am, 30 Dec 2015
6510 posts
  • 0
becca7
Done. Rather unsatisfactory mish mash of all the different squats. Didn't feel very hard doing so few of each, even though there were 5 sets. Today's planks were, again, more tough on the arms than the core. Think that's it, if the challenges are 30 days. Will keep doing some of these moves as part of my core and strength work.
Dec 2015
10:22am, 30 Dec 2015
228 posts
  • 0
Arjin
Just about to do the final day of squats but it does look a bit of an anti-climax with 5 of each squat.

A day off and then it's onto the next challenge. My shoulder is still bad so no planks yet. I will look for a new abs one...
Dec 2015
1:21pm, 31 Dec 2015
6511 posts
  • 0
becca7
Well done Arjin and good luck with the next - let us know if you find anything good.

I did my final plank in the challenge- a 2 minute hold. I'm pleased that this one never required any longer than that. The appealing thing about it was the variety but some of them have been pure evil.
Dec 2015
3:32pm, 31 Dec 2015
9502 posts
  • 0
Liliaicha
Well done to everyone who completed the challenge. I failed miserably, but hope to include some of the planks into my regular strength routine.
Dec 2015
4:24pm, 31 Dec 2015
7618 posts
  • 0
Autumnleaves
I'm going to have another go at the squats.

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