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Quality Suite

13 watchers
Rosehip
Rosehip
Oct 2021
3:59pm, 23 Oct 2021
22,776 posts
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Rosehip
Different sort of quality session for me.

Had a few days off and am a bit creaky in the backand shoulders from decorating so delighted to have actually got out in the fresh air - but was a bit disciplined and jogged 4 miles very easy and actually kept hr in about the right place too.
Serendippily
Serendippily
Oct 2021
4:13pm, 23 Oct 2021
23,797 posts
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Serendippily
Great stuff B and Ness and Teebs and Rosehip
Sharks those hurdle shots in your blog were superb
Sharkie
Sharkie
Oct 2021
4:16pm, 23 Oct 2021
18,758 posts
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Sharkie
Thanks Dipps... I believe you've Beachied.

You are Queen of Quality v Quantity recognition so I'm not sure how you'd classify today*. But file under FUN I hope. xxx

*could be elements of both?
Ness
Ness
Oct 2021
4:57pm, 23 Oct 2021
17,350 posts
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Ness
Thanks, dipps. :)
LindsD
LindsD
Oct 2021
5:42pm, 23 Oct 2021
50,359 posts
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LindsD
Good work, Teebs and RH
Derby Tup
Derby Tup
Oct 2021
5:58pm, 23 Oct 2021
52,275 posts
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Derby Tup
A solid hour’s x-training *

* mowing our very slopey lawn
.B.
.B.
Oct 2021
7:43pm, 23 Oct 2021
43,657 posts
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.B.
Teebs your sessions sound great, no doms when there was previously is always a great sign of improvement :)
TeeBee
TeeBee
Oct 2021
12:44pm, 24 Oct 2021
8,085 posts
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TeeBee
Thanks B. I absolutely love them. It's the same person who I've done bootcamp with since 2016 so she knows me really well, and she knows to focus the sessions so that they will help my running. I'm very lucky to have her.
Sharkie
Sharkie
Oct 2021
4:09pm, 24 Oct 2021
18,761 posts
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Sharkie
This might take a few posts.....

I completed my three part training session this morning as according to the plan my coach has set for me. Track (inc hurdles and long jump) and finally an approx 45 minute gym session.

I feel the gym session was the quality component of today. With two hours track beforehand I was not exactly fresh for it, but track athletes tend to do the technical and running sections first.

It was hard going especially as I got to the end but I still think it was quality.
Why?
Sharkie
Sharkie
Oct 2021
4:10pm, 24 Oct 2021
18,762 posts
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Sharkie
Several on the thread (inc you endurance athletes) are clocking bootcamp/weights/gym as quality sessions and I am interested as to why. I mean me too... but why?

I 'think' I know. And it's not just because they're different, or just because they're hard work.

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...
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