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POSE running

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Jun 2009 10:03pm, 14 Jun 2009 4 posts	Quote Pin thanks CT...eL Bee I'll be in touch! H
Ultra Dunc Jun 2009 10:09pm, 14 Jun 2009 4,901 posts	Quote Pin Ultra Dunc Has anyone thought of creating a running shoe forum ?
Jun 2009 10:12pm, 14 Jun 2009 7,427 posts	Quote Pin Spidey, Remember with "great power comes great responsibility":)
BelleVueRacer♣of Beartown Jun 2009 10:16pm, 14 Jun 2009 2,854 posts	Quote Pin BelleVueRacer♣of Beartown Sorry to hijack this thread for none POSE but my girlfriends sister needs some advice.... She went for a run and felt a "ping" behind her knee. These pinging pains are sharp and keep repeating when she does stuff like walk downstairs. On the It's not that painful until it twinges - then it's fairly intense pain.
santababy Jun 2009 10:16pm, 14 Jun 2009 50,312 posts	Quote Pin santababy quick hello before faling into bed! so good to be on saturday and meet new fetchies sorry i didn't make it on Sun, it was always going to be a pushdue to long pre arranged lunch, not making it home didn't quite help....
Boab Jun 2009 10:20pm, 14 Jun 2009 4,881 posts	Quote Pin Boab Hello Can I just say, I want to be the 9 year old boy with the green tights How vanitiy diminishes in persuit of perfection eh?
Jun 2009 10:23pm, 14 Jun 2009 7,429 posts	Quote Pin Boab, Hey, what are your thoughts on the clinic?
Jambomo Jun 2009 10:23pm, 14 Jun 2009 370 posts	Quote Pin Jambomo How much will he hate his parents for that get up? Saying that maybe he has a superhero thing going on and he just forgot the rest of the outfit.
Jun 2009 10:24pm, 14 Jun 2009 2,727 posts	Quote Pin Jam, of course men's shoes will work with women, not some magical difference, just make sure you get some that fit since men - women sizes are different.
Jun 2009 10:25pm, 14 Jun 2009 2,728 posts	Quote Pin 9 year old boy, green tights, dimished vanity in pursuit of perfection, what you on o_0

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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