POSE running
99 watchers
Apr 2009
9:54pm, 16 Apr 2009
15,317 posts
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cabletow
Just because I was feeling left out Leave the bickering for the children lets have a thread actually for those who are interested in pose - want to learn how to run pose and discussions about drills, techniques and video analysis. By way of an introduction I am a pose coach I am a doctor and have a sports medical interest. |
Apr 2009
9:58pm, 16 Apr 2009
8,683 posts
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eL Bee!
Good idea 
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Apr 2009
9:59pm, 16 Apr 2009
718 posts
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XB
I'm looking and listening.
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Apr 2009
9:59pm, 16 Apr 2009
432 posts
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andydgg
Pick your brains time: Pose. Is this it? Make your legs like a number 4, land on the front of your foot not your heel, land your foot under your body not in front or behind, keep knees bent, lean forward. that's what I'm trying anyway and it's difficult on the calves to land on the front of foot all the time so I try and concentrate on keeping knees bent and not landing on heel. |
Apr 2009
9:59pm, 16 Apr 2009
847 posts
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macca53
how to get started? when to get started? I looked on the posetech website and there don't appear to be any coaches within 100 miles of me! |
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Apr 2009
10:02pm, 16 Apr 2009
15,318 posts
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cabletow
Andy yes pretty much that is it - except for one thing try and do all that and it will not work - all that is a consequence of the correct application of bodyweight. If all that happens then it will feel and look right - if you try and make it happen with will not go right An old master of mine (well nrg actually) has a saying - "if you think is circles - it will go pear shaped". this is an allusion to the fact that if you try and make your feet travel in circles then the actual track they will follow is more like a pear shape. Your feet will travel in circles when you get the application of body weight right |
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Apr 2009
10:03pm, 16 Apr 2009
15,319 posts
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cabletow
MD where are you?
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Apr 2009
10:04pm, 16 Apr 2009
433 posts
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andydgg
circles? I thought it was falling only side to side feet? shifting body weight side to side kinda thing?
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Apr 2009
10:04pm, 16 Apr 2009
848 posts
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macca53
up in the north east (Darlington)
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Apr 2009
10:05pm, 16 Apr 2009
15,320 posts
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cabletow
JonP is in Manchester - he coaches regularly - may be worth the train fare
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