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POSE running

99 watchers
Jun 2009
10:29pm, 14 Jun 2009
20,309 posts
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AA - he must be on the same as me cos I want to be that boy in green tights too :-)

I've decided shoes are a complete waste of time. I refuse wear any ever again :-) After a few months I *may* just let myself make some Huaraches for the rockier stuff...

barefootted.com
Jambomo
Jambomo
Jun 2009
10:30pm, 14 Jun 2009
371 posts
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Jambomo
Cheers AA, just want to make sure before splashing the cash.
Boab
Boab
Jun 2009
10:31pm, 14 Jun 2009
4,882 posts
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Boab
Hi J,

I've had a great weekend. :)

I think CT's clinic was superb. There is a very long way to go, I can see that, but I am.....very keen :) What pleased me most was watchig the massive changes in people's running style, people I know what are injured NOW and not running, going off and running 4-5 miles with no pain or discomfort.

The differences within one day were astonishing.

Hey Michelle, Hello Heather, Tizer, Boulders, Smakie, glad to see you have all found the POSE thread :) I can tell you will spening a wee bit of time here :)
Jun 2009
10:31pm, 14 Jun 2009
2,729 posts
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What boy in green tights, I'm confuzzled. Link I missed or something?
Boab
Boab
Jun 2009
10:32pm, 14 Jun 2009
4,883 posts
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Boab
AA, ask CT for the vid and you'll soon know what I'm 'on' ;)
Jun 2009
10:33pm, 14 Jun 2009
2,730 posts
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Trust him to have a vid of some boy in tights, shock horror :-)
santababy
santababy
Jun 2009
10:34pm, 14 Jun 2009
50,313 posts
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santababy
lol

it was boab in green tights, srsly.

sorry for letting it out
santababy
santababy
Jun 2009
10:34pm, 14 Jun 2009
50,314 posts
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santababy
ff to bed now, i am very dernuk.
Boab
Boab
Jun 2009
10:35pm, 14 Jun 2009
4,884 posts
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Boab
You'll never see me in greeen!!!!
Jun 2009
10:35pm, 14 Jun 2009
2,731 posts
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I respectfully request the good man CT relinquish said video unto me for the good of the lulz...

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • methodology
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